Health care knowledge in the contact column of the kindergarten homeThe following are some health care knowledge suitable for the kindergarten home contact column:
** 1. Daily care **
1. ** Clothes increase or decrease **
- The development of the body temperature regulation center and circulatory system of young children was not perfect. When the temperature difference between morning and evening was large, they had to flexibly increase or decrease their clothes. For example, in spring and autumn, children could wear a thin coat in the morning and evening and take it off when it was hot at noon.
- You can touch the back of the child's neck or back to determine whether to increase or decrease clothing. If it feels warm and sweaty, it means that the clothes are suitable; if there is sweat, it may be worn too much; if it is cold, it may be worn less.
2. ** Personal hygiene **
- Children should develop the good habit of washing their hands frequently, especially before meals, after going out, and after going out, they should wash their hands carefully with soap or hand sanitizer. This could effectively prevent germs from entering the mouth and reduce the chance of getting sick.
- She would bathe, wash her hair, and trim her nails regularly. Children's skin was delicate, and timely washing could prevent the skin from cracking or peeling due to lack of water. At the same time, keeping the nails short and clean could prevent dirt and scratching the skin.
** 2. Dietary nutrition **
1. ** Nutritional balance **
- Children's diet should include grains, vegetables, fruits, meat, milk and other foods to ensure a balanced diet. For example, the children could be provided with an appropriate amount of rice or flour, vegetables of various colors (such as vegetables, carrots, broccoli, etc.), fresh fruits (such as apples, bananas, oranges, etc.), lean meat, eggs, milk, etc. every day.
- Control children's intake of snacks, especially snacks that are high in sugar, salt, and fat, such as candy and potato chips. Eating too much of these snacks may affect the child's normal eating, resulting in an unbalanced nutritional intake.
2. ** Eating habits **
- Cultivate good eating habits in children, such as eating regularly, eating in a fixed amount, and eating attentively. The mealtime should be relatively fixed, and the amount of food in each meal should be moderate to prevent children from eating too much. At the same time, don't let children watch TV or play with toys during meals to avoid distracting them.
** 3. Disease prevention **
1. ** Common infectious diseases **
- ** Hand, foot and mouth disease **
- This was an infectious disease caused by an intestinal virus. The main symptoms were fever and rashes or blisters on the hands, feet, buttocks, mouth, and other parts. It was not painful, itchy, scab, or scab. A small number of children may have central nervous system and respiratory system damage.
- The preventive measures included: Children should wash their hands with soap or hand sanitizer before and after going out. Children should not drink raw water or eat raw and cold food. Children should avoid contact with sick children. Caretakers should wash their hands before touching children, change diapers for young children, and handle feces. They should also properly handle dirt. Milk bottles and teats for infants and young children should be thoroughly washed before and after use. During the epidemic period of the disease, it is not advisable to take children to public places where people gather and the air circulation is poor. Pay attention to the hygiene of the family environment. The room should be frequently vented and the clothes and quilts should be dried frequently. Children should go to medical institutions for treatment in time if they have related symptoms.
- ** Herpetic Angina **
- The main symptoms were fever and sore throat. Grayish-white blisters appeared in the isthmus of the throat and oral cavity. They mainly appeared in the soft jaw and could only be seen by pressing the tongue. There was no rash on the hands and feet.
- To prevent it, one should often open the window for ventilation, rinse their mouth and brush their teeth in the morning, after meals and before going to bed; carry out diet recuperation, diet should be light and easy to digest, and then assist with some refreshing food; keep the stomach unobstructed, usually drink more warm water, eat easy to digest food.
- ** Norovirus infectious diarrhea **
- It was caused by a Norovirus, which mainly caused gastroenteritis. It had the characteristics of acute onset, rapid transmission, and wide coverage. The symptoms were nausea, vomiting, diarrhea, etc. Some people also had headaches, fever, and muscle pain. The symptoms usually lasted for 1 - 2 days.
- Pay attention to food hygiene to prevent diseases from entering the mouth; strengthen physical exercise to strengthen the physique; avoid catching a cold in the abdomen.
- ** Flu **
- The acute respiratory infectious disease caused by the flu virus was different from the common cold. It was highly contagious and could cause upper respiratory tract infection, pneumonias, and other infections outside the respiratory system. The main symptoms were fever (the body temperature rose to the peak within a few hours to 24 hours), runny nose, headache, body aches, fatigue, loss of appetite, etc. The respiratory symptoms were mild, dry throat, sore throat, dry cough, and may be accompanied by diarrhea.
- The preventive measures included strengthening the flu test; getting the flu vaccine, which was aimed at reducing the harm caused by the flu epidemic, reducing the symptoms of the flu, reducing the excessive hospitalization rate and mortality rate; paying attention to physical exercise and strengthening the resistance; changing clothes according to the weather during the flu season; and avoiding crowded and unsanitary public places and the homes of people suffering from flu-like diseases.
2. ** Other disease prevention **
- Children should be encouraged to do more outdoor activities to strengthen their immunity. Every day, a certain amount of outdoor activity time was guaranteed, such as letting the children run and play outdoors when the weather was good.
- To ensure that children have enough sleep, children of different ages sleep at different times. Generally speaking, children aged 3 - 5 years old need 10 - 13 hours of sleep a day. Having enough sleep was beneficial to the child's physical development and immune system.
<a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
How is the undergraduate dormitory in Chang 'an Campus of Northwest University?All the dormitories for freshmen in Chang 'an Campus of Northwest University were six-seater dormitories. The boys were assigned to apartment buildings 1, 2, 9, 11, and 17, while the girls were assigned to apartment buildings 5, 6, 12, 13, and 14. Student dormitories were divided into three types: rooms with fixed-frequency air conditioner (air conditioner rental fee 325 yuan/unit·year), rooms with variable frequency air conditioner (air conditioner rental fee 520 yuan/unit·year), and rooms without air conditioner. Most dormitories had balconies, but there were no independent toilets. There were two water rooms on each floor. There were beds and tables in the dormitories, and there were ceiling fans.
<a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>