i do not remember telling you about my insomnia situation

Thirty years of insomnia was a long-term condition. The common symptoms of insomnia were difficulty falling asleep, decreased sleep quality, decreased sleep time, decreased memory and attention, and could be divided into primary and secondary according to the cause. Long-term insomnia could be caused by many factors. Mental and physical problems may cause primary insomnia. From the perspective of living habits, such as drinking coffee or strong tea after 4 p.m., eating and drinking before going to bed or eating non-digestive food, drinking alcohol, doing excitable mental work within an hour before going to bed or reading related books, movies and variety shows, lack of regular exercise, bedroom environment is not quiet and comfortable or the light is too bright, irregular work and rest, daytime nap, etc. may cause insomnia. In addition, anxiety, depression, hormone levels in the body, insomnia during menopause, genetic factors, etc. may also be the cause of long-term insomnia. For insomnia due to deficiency of both the heart and the spleen, you can try to use 10 longans, 5 pitted dates, 15 grams of dried lily, boiled water for 20 minutes, and then replace it with tea. From the perspective of medicine, if there are symptoms such as soreness of the waist and knees, insomnia and dreaminess, five vexation and heat, it may be suitable to use Liuwei Dihuang Pill; For insomnia and dreaminess, dry stool, memory loss, palpitation and amnesia, please refer to Tianwang Buxin Pill. If you suffer from insomnia for a long time and try many methods without improvement, it is recommended to go to the neurology department or sleep psychology department to let a professional doctor evaluate whether medication is needed. The novel " Ten Years of Death " is equally exciting. Everyone is welcome to click and read it!

The causes of insomnia were more complicated, mainly including the following aspects: 1. ** Psychological factors **: Bad emotions such as anxiety, depression, nervousness, or mental states such as excessive stress, excessive mental tension, and wild thoughts may cause the brain to be excited and it is difficult to fall asleep. For example, people of all ages faced different sources of stress, such as academic pressure for children, work pressure for adults, and pension pressure for the elderly. If they did not adjust their mentality well, it might affect their sleep. In addition, patients with mental illnesses such as anxiety and depression often had insomnia. 2. ** Biological factors **: Age, biological clock disorder, body discomfort such as soreness, numbness, itching, pain, and other physiological conditions such as brain degeneration in middle-aged and elderly people may affect sleep. For example, climacteric women might have insomnia due to physiological changes. Hyperthyreosis patients would produce too much hormone, causing nerve excitement, resulting in insomnia. It was often accompanied by symptoms such as agitation, irritability, insomnia, palpitation, fatigue, fear of heat, hyperhidrosis, weight loss, hyperappetite, increased stool frequency, or diarrhea. 3. ** environmental factors **: Bad environmental conditions such as noise, too much light, and uncomfortable temperature will interfere with sleep. 4. ** Living habits **: Drinking coffee or tea before going to bed, irregular work and rest, excessive use of electronic devices before going to bed, eating too much before going to bed, and long-term staying up late to form habits, etc., can easily cause insomnia. For example, tea or coffee contained theylline, coffeine and other substances that could stimulate the central nervous system. Eating within 4 hours before going to bed would put the stomach in a state of "overtime work". Playing with a mobile phone before going to bed might make it difficult to sleep due to the emotional influence of the plot. 5. ** Illness factors **: Suffering from certain diseases, such as painful diseases, respiratory diseases (such as cough, asthma, etc., which will worsen or attack when lying down at night, affecting sleep), cardiovascular diseases, etc., may cause physical discomfort and lead to insomnia.

The solutions to insomnia mainly included daily conditioning, medication, psychotherapy, and physical therapy. Daily conditioning: - In terms of diet, nutrition should be sufficient. After 4 p.m., avoid drinking coffee and strong tea. Don't eat or drink too much before going to bed. Don't eat non-digestive food or drink alcohol. - You can take a hot bath and listen to relaxing music to reduce stress and improve your sleep, but avoid looking at your phone before going to bed, doing brainwork that is easy to cause excitement, reading books and film variety shows that are easy to cause excitement, etc. - In terms of exercise, regular exercise can help improve sleep, but you should avoid strenuous exercise before going to bed, and avoid strenuous exercise three hours before going to bed. - To create an environment conducive to sleep, the bedroom should be quiet and comfortable, the light should be dark, the temperature should be maintained at a suitable temperature (such as 22.3 ° C in summer) and humidity (about 40% - 60%), and comfortable bedding should be used. - Cultivate a good routine. Wake up and sleep at a fixed time every day. Try not to take a nap during the day. - Soaking feet before bed can relieve fatigue and promote sleep. You can also prepare 10 longans, 5 pitted dates, 15 grams of dried lily, boiled water for 20 minutes, and drink it as a substitute for tea (for long-term stubborn insomnia). Pharmacological treatment: For patients with severe insomnia symptoms, they can take drugs such as dexzopiclone, estazolan, oxazepam, zaleplon, trazodone, melonin, etc. under the guidance of a doctor. Psychotherapy: Cognitive-behavior therapy for insomnia is the first-line therapy for chronic insomnia. The main contents include sleep restriction, stimulation control, and cognitive correction. It needs to be carried out under the guidance of a professional psychiatrist. Physical therapy, including transcendence magnetic stimulation (by stimulating local nerves to improve neural network connections) and light therapy (by increasing daytime light and adjusting sleep time to treat insomnia), should be carried out under the guidance of a professional doctor after visiting a regular hospital.

Elizabeth Bishop created a work called Insomnia. "The moon in the bureau mirror Looks out a million miles (And perhaps with pride, at herself, But she never, never smiles) Far and away beyond sleep, or Perhaps she's a daytime sleeper." And so on, the translated version also said,"The moon reflected in the mirror of the desk is millions of miles away (perhaps with pride, looking at herself, but she never, never smiles), and she never sleeps, perhaps she will rest during the day." And so on. Hurry up and click on the link below to return to the super classic "Lord of Mysteries"!

First, have a clear beginning, middle, and end. Second, create interesting characters. Third, build tension and conflict. Fourth, use vivid descriptions. Fifth, keep the pace engaging. Sixth, end with a satisfying resolution.

Well, first, you need to identify the key points or elements that you want to remember. Then, weave them into a narrative. Let's say you want to remember a scientific concept. You can start a story with a curious character who discovers this concept in an interesting situation, like in a magical forest where different natural phenomena represent different aspects of the concept. By making the story engaging and relevant, you can better remember through the story - telling process.

[Mirtapine is effective in treating insomnia. It can improve sleep.] A literature analysis showed that mirtazan could be widely used in clinical practice and could significantly improve the sleep structure of patients with insomnia. In addition, mirtazan was an anti-depression drug that was very effective for patients with depression, insomnia, and loss of appetite. However, the treatment of mirtazan was not something that could be done overnight. It usually took 2-4 weeks of treatment to see a certain improvement, and the obvious effect may require 1-3 months of treatment. In addition, the side effects of mirtazan include dizziness and hangover during the day, as well as the possibility of weight gain. Therefore, when treating insomnia, you should choose the appropriate medicine according to the doctor's advice and strictly follow the indications.

There are many types of drugs that specifically treat insomnia. The following are some common drugs: - ** Western medicine **: - ** Non-Benz-Diazepines Sedative-Hypnotic Drug **: - [Eszopiclone]: It was a new type of sedative hypnotic drug that was not of the type that was found in the Bazodiazepines. It had strong sedative and hypnotic effects. - Zolpidium: A new sleeping drug of the Imidazole-Pyridinium class. It is a fast-acting sleeping drug with strong sedative and hypnotic effects. - ** Benodiazepines sedative hypnotics and anti-anxiety drugs **: - [Alprazolam]: A medium-acting indolizuron drug that has a variety of effects such as sedative, hypnotic, and anti-anxiety. It can reduce the number of awakenings at night and early awakenings. It is suitable for a variety of insomnia situations, especially for insomnia patients who have difficulty falling asleep, sleep maintenance disorder, or anxiety. - ** Estazolam **: It has anti-anxiety, sedative, and insomnia effects. It is suitable for insomnia patients with anxiety symptoms. - [Lorazepam: It has a significant sedative and hypnotic effect. Clinically, it is more suitable for people with sleep quality problems caused by anxiety or insomniacs who are more likely to wake up.] - ** Oxazepan, Clonazepan, etc. **: They are also sleeping pills that are effective in improving insomnia symptoms. - ** Other Western Medicine **: - ** Trazodone **: It belongs to the triazolinium class of antidetents. It can improve sleep and shorten the sleep incubation period of patients with depression. It is suitable for the treatment of insomnia and insomnia rebound after stopping hypnotic drugs. - Doxepin: It is a tricyclical class of antidetents. It has anti-anxiety and sedative effects. It can be used for sedative hypnosis, especially for insomniacs who have difficulty maintaining sleep. - ** Chinese medicine **: - [Danzhi Xiaoyao Pill]: It can be used for insomnia caused by liver qi stagnation, which is manifested as insomnia, dreaminess, irritable temper, chest tightness, swelling pain, bitter mouth, dry mouth, yellow and red urine, etc. - [Spleen Returning Pill]: It is suitable for insomnia due to deficiency of both the heart and spleen. The symptoms are shallow sleep, waking up at the slightest movement, memory loss, and usually accompanied by palpitation, palpitation, fatigue, and so on. - [Zhibai Dihuang Pill]: For insomnia due to yin deficiency and fire excess, such as insomnia, night sweats, heat in the palms, soles, chest, and other parts, ringing in the ears, soreness of the waist and knees, dizziness, etc., it can be used according to the symptoms. - ** Baile Mian capsule, Seven Leaves God's Peace tablet **: It was a Chinese patent medicine for insomnia. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

Well, here are six key points. One, know your audience. Two, have a unique premise. Three, build suspense. Four, show, don't tell. Five, vary the pacing. And six, give a satisfying conclusion.

The six key points are: a strong opening to draw people in, a well-paced middle to maintain interest, a conclusion that leaves an impact. Also, make your characters diverse and relatable, the plot twisty and unpredictable, and the theme meaningful and relevant.