The Complete Set of Twenty-Four Forms of TaijiThe complete set of 24 simplified Taiji Fist moves were as follows:
1. Starting posture: Inhale and lift the feet, exhale and step on the feet, inhale and hold forward, exhale and press down, etc.
2. The left and right mustangs split their manes: The left mustangs split their manes by turning slightly to the right, pulling back their feet to hug the ball, turning their bodies to step up, and breaking up with a bow step; the right mustangs split their manes by sitting back and lifting their feet, pulling back their feet to hug the ball, turning their bodies to step up, and breaking up with a bow step.
3. White Crane Spreads Its Wings: There are actions such as inhaling and holding the ball, inhaling and sitting back with the handle, exhaling and drawing an arc with the left hand and pressing the palm.
4. Left and Right Knee-Holding Steps: Inhale and hold hands, exhale and draw back the side of the feet to support the palm, inhale and bend the arm to press the palm step, exhale and hold hands to push forward into a bow step.
5. Playing the lute with one's hands: the movements include inhaling and following the steps, inhaling and sitting on the handle, exhaling and putting the feet together.
6. [Left and right arm curl: Inhale and open your right arm, exhale and bend your arm to step sideways, exhale and push forward with empty steps, and repeat a series of actions.]
7. [Left hand holding the bird's tail: Inhale and open your right arm, inhale and hold the ball, exhale and step forward.]
8. [Hold the sparrow's tail to the right: Inhale to regain your center of gravity, exhale to buckle your left foot and open your right arm, etc.]
9. Single whip: The movements include inhaling to return to the center of gravity, exhaling to buckle the foot and swing the palm, inhaling to the right cloud hand, withdrawing the left foot to support the palm, etc.
10. Cloud hand: such as inhaling and clasping the feet, swinging the palm and fingers to the right, exhaling and moving the left hand and other repeated movements.
11. Single whip: It includes inhaling the right cloud hand, supporting the palm with the fourth step, exhaling the hook hand, and opening the left arm with the first step.
12. High Tantama: Inhale and step, turn your palm to look behind, exhale and bend your arm, raise your foot to look ahead, exhale and push forward.
13. Right kick: Inhale and jump palm, inhale and step up and bow to split palm, exhale and step with both hands crossing knees to hold, exhale and kick foot to split palm.
14. [Double Peaks Piercing the Ear: The movements include inhaling, pulling back the feet and hands, exhaling, stepping forward and pulling back, exhaling, lunging forward and punching.]
15. Turning around and kicking the left foot: Inhale to regain the center of gravity, inhale to buckle the right foot, turn the left arm to open, and so on.
16. [Independent Lower Left Postures: Inhale, draw back feet, hook hands, exhale, squat, open step, exhale, pounce, step through palm, etc.]
17. The lower right stance is independent: there are inhaling and landing, lifting the hook to the side of the body, exhaling and squatting.
18. [Left and right shuttling: Inhale, step down, turn palm, exhale, hold the ball, etc.]
19. [Seabed Needle: The movements include inhaling the root, inhaling the handle, exhaling the foot fork.]
20. [Flash Arm: Inhale, lift the handle, retract the foot, exhale, step up, palm down, exhale, bow down.]
21. Turning around, moving, blocking, punching, including inhaling, clasping the feet, swinging the palm, inhaling, sitting, and withdrawing the fist.
22. If the seal seems to be closed, there is an inhale, jump up, turn over the palm, draw back and withdraw, exhale, loosen and press forward to push the palm.
23. [Cross Hands: Inhale to regain center of gravity, left foot inward buckle, inhale right foot abduction, right arm open, etc.]
24. Closing posture: The movements include inhaling, rotating the arm and turning the palm, breaking up, exhaling, lowering the arm and lowering the hand, etc.
An outdoor game suitable for twenty or thirty peopleHere are some outdoor games suitable for twenty to thirty people:
1. [Spiderweb: Can be used to create a team, cultivate teamwork, learn conflict management skills, and leadership skills.]
2. [** Brave Adventurer **: Focus on developing cooperation, communication, and planning skills.]
3. [Knot-tying]: An outdoor game that can be played anytime, anywhere.
4. ** Table tennis related games **:
- The one who ran from one end to the other with the ping-pong ball between his chopsticks and did not drop the ball quickly won.
- They made several long paper grooves, and everyone stood in a row. Each person took a paper groove and placed the table tennis ball in the paper groove of the person in front. The first person tilted the paper groove to make the ball roll to the next person's paper groove, and then passed it to the last person's paper groove to win.
5. ** Net Xiaoyu outdoor game **: But the specific rules and gameplay were not mentioned.
6. ** Team Building Game: Invincible Firestorm Wheels **: 12 - 15 people in a group is suitable. 20 - 30 people can be divided into two groups. It required newspapers and tape, and it would be held in an open space. Using newspapers and tape, make a large enclosed ring that can accommodate all party members. Everyone will stand in the ring and roll the ring forward.
7. [Team Building Game Trust Back Throw: This is a classic expansion project. The team members fall straight back from the 1.6-meter platform, and the other team members extend their hands to protect them.]
8. [Team Building Game: Untying the Bracelet: All team members form a net hand in hand.]
9. ** Team-building game: The team will be divided into two teams. They will stand facing each other and put a stick on the ground with their fingers. If the hand leaves the stick, it will fail. This will test the team's ability to work together.
10. [Team Building Game Kangaroo Jump: Requires an open space and a number of cloth bags. It is a team game and fun.]
The story of one person and a group of people is equally exciting. Everyone is welcome to click and read it!