If you lose weight and eat something, you'll reboundEating a little after losing weight could be caused by the following:
- ** Inappropriate weight loss method **
- ** Using extreme methods to lose weight **: If extreme methods are used in the process of losing weight, such as excessive dieting or using weight loss pills, it is easy to rebound. For example, when dieting to lose weight, the body would be in a state of hunger, and the metabolism would slow down. Once the normal diet was restored, the weight would quickly rise back, and even exceed the original weight. This was because the body would try to store as much energy as possible during the dieting period to cope with the possible period of hunger.
- ** Single exercise method **: If the exercise method is too simple, especially if it is only done with the oxygen exercise, although it may cause weight loss during the weight loss period, it will lead to muscle loss, which will lower the basic metabolism rate. After the basic metabolism rate decreased, the body's ability to consume calories weakened. Even if he ate a small amount of food, it was easy to cause excessive calories and rebound.
- ** Changes in behavior and habits after losing weight **
- ** Stop exercising **: If you stop exercising immediately after losing weight, your body's metabolism will decrease and the amount of calories consumed will decrease. When the intake of calories was greater than the consumption of calories, the weight would rebound.
- ** No longer control diet **: After losing weight, immediately return to the diet before weight loss, especially continue to eat high-calories, high-fat, high-sugar food. If the body has not fully adapted to the new weight, it is easy to cause weight rebound.
In order to avoid a rebound after eating a little after losing weight, you can take the following measures:
- ** Eat reasonably **
- ** Control Calorie Inintake **: Know your daily needs, control your diet, and avoid over-eating. Even after losing weight successfully, she couldn't eat without restraint.
- ** A balanced diet **: ensure that the diet is balanced and that the intake of protein, carbs, fats, vitamins, and minerals is sufficient. Increase the intake of high-fiber foods, such as vegetables, fruits, whole grains, etc. These foods can increase satiety and reduce appetite.
- ** Control the frequency of eating **: You can eat fewer and more meals to avoid eating too many calories at once.
- ** Keep moving **
- ** Modest exercise **: After successfully losing weight, you don't need to exercise as intensely as during the weight loss period, but you still need to maintain moderate exercise. For example, he would exercise two to three times a week, including a combination of strength training and cardiovascular exercise. Strength training could increase muscle mass, increase the basic metabolism rate, and allow the body to consume more calories at rest. Aerobic exercise could help maintain the heart and lung function and consume excess calories.
- ** Increase Daily Activity **: In addition to the dedicated exercise time, you can also increase your daily activities, such as walking up and down the stairs, standing up, doing more housework, etc.
<a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
A novel as good as 'I'll Eat This Bowl of Rice After Doomsday'There were novels similar to "I've eaten the rice of the apocalypse":
1."I Plant a Field in the Apocalypse." Author: The Marshmallow That Loves to Eat
2. From the End of the World to Ancient Times. Author: If Flowers Bloom Accompanied by Leaves
3."Many Children and Many Blessings in the Future", Author: Flowers Bloom and Fall Year after Year
4."Opening Plug-in System, I Struggle to Survive in the Apocalypse." Author: Jing Xiaojiu
5:"Portable Space in the Sixties", Author: Cool Beauty
"90 Space's Little Godly Doctor", Author: A Splash of Icy Green
7:"Reborn with Pinduoduo", Author: I tried my best
Space in the Necklace, Author: Yzmb
9: Soul Bracelet, Author: Juan Yezi
10:"Rebirth 60 Has Space." Author: Qian Yehe
Future Herb Doctor, Author: Selena
"The Noble Daughter in the Portable Space Has a Spring." Author: Yuchi Rong
Raising My Children With My Personal Spatial Ability by Qing Mei
"The First Cultivation Method at the Beginning: I Store Up by Cultivating in the Apocalypse." Author: Peach Blossom Susu
15:"Pregnant Mother's Space Storing Up Goods to Raise Babies", Author: Little Sour Plum
"Doomsday Disaster Starves My Belly, I Have Space Full of Resources", Author: Sumeru Flower
Legend of the Five Elements in the End of the World, Author: Li Xinyu
"I Have the Source of Immortality in the End of the World", Author: Wuhua 'er, Level 3
19: Doomsday Super Babysitter, Author: The Cat Who Chews Can
20:"The world is frozen, I have hundreds of millions of unlimited blind boxes." Author: Duduya
The following is a detailed introduction of these novels:
1."I Plant a Field in the Apocalypse":"I Plant a Field in the Apocalypse" was a novel about the food space of the Apocalypse. The interactions between the family members in the story were very cute, making people feel warm and happy. The story was set in an apocalyptic environment, but there were no zombies or superpowered people. Instead, it was a natural disaster. The female protagonist farmed in the post-apocalyptic world and worked hard to obtain resources to continuously improve her abilities. The setting of the story was very reasonable. The female protagonist's IQ was on the line, making people feel that she was a smart and hardworking character. The story also incorporated family and friendship. There was no entanglement between couples, making people feel relaxed and happy. In short, this book was a doomsday novel with the theme of kinship and farming. It was worth reading. Rating: 3.5
2:"From the End of the World to the Ancient Times": The Female Lead really traveled from the end of the world to the ancient times. She thought that she was a farmer, but in the end, she was an interstellar woman.
3."Many Children and Many Blessings in the Future": There was a period of time when I liked to read novels about cute children. She found a lot of cute books to read. There were the Interstellar Chronicle of Baby, the Story of Cute Girls, the Cute Baby Attack, the Interstellar Production Model, and the Interstellar Cute Girls Attack. These are all the finished versions of those who like babies. You can go and take a look.
4."Opening cheat system, I'm struggling to survive in the apocalypse": Qiao Mi never thought that she would be able to return to her previous life after crossing 999 worlds.
Since he was back, he would take revenge.
What is kinship? I, Qiao Mi, don't need it!
In this life, she only cared about herself.
Save you? What a joke, I just need to live well!
[The female protagonist doesn't have any special abilities. She only has a heaven-defying system.]
5."Portable Space in the 1960s": Tang Bao was stupid and lazy. He was publicly acknowledged as a fool, but he had a good father and mother. Even in the 1960s, when there was a lack of food and clothing, he was raised fair and fat.
He had thought of continuing to live a lazy life after getting married, but he realized that he still had to go to school after getting married. It was not the same as the leisurely life he had expected.
Can I get a divorce and go back home to be a rice worm?
6.<<90 Space's Little Godly Doctor>>: The stepmother who lent a helping hand in a crisis and treated her like her own daughter was actually the murderer of her own birth mother!
An Xia's stupidity stopped in her previous life. After her rebirth, she brought along a treasure trove of medicine to save her grandmother and find out the truth! Unveil the true face of her sweet and ruthless stepmother, tear apart her arrogant and domineering stepsister, and make up for the man she had wronged the most in her previous life-Lu Baichuan!
It was just that he was clearly a decent and steady man. Why would he kiss her first when they met? This was different from the Lu Baichuan she knew!
Firefighter Brother: I'm even more different with the lights off!
7."Reborn with Pinduoduo": It's rare to find a book that suits my appetite. It's really great. I'll continue to support it.
The story background and character setting were pretty good. There were not many words at the moment, so he continued reading.
8."The Space in the Necklace"
9."Soul Bracelet": The story of a second marriage. Pupu, it's a good way to kill time. You can read it if you have nothing to do. There were quite a lot of top-grade ones. In the end, they could still look at them after they regretted it.
10:"Rebirth 60 Has Space": The Soul Wears the Little Lady.
The in-laws 'family was quite complicated. The younger sister-in-law was looking for trouble, and the big head aunt might be a spy.
With Ghost Doctor's space in hand, if you are not convinced, come and fight.
"Future Herb Medicine": Hua Qianyan was diagnosed with a terminal illness and was hypnotized by her father into a nutrition chamber. She would only be awakened when medical technology developed enough to save her.
However, who knew that Hua Qianyan had slept through changes, the future, the Ice Age, and…
A dream of 600 years!
After waking up, Hua Qianyan was dumbfounded. What kind of world was this?
Orcs were mercenaries, and the land did not grow grain.
Wait a minute, if there's no food, what should we eat?
Hua Qianyan, who had activated the Super Plant System, expressed that the pear tree was very big.
Hua Qianyan, who had been mistaken and turned into a super-white, felt like she had been struck by a huge pear.
12:"The Noble Daughter in the Portable Space Has a Spring": New article "Portable Medicinal Garden: Have You Gone Demonic Today?" Open pit, please support me more, muah
She had avenged her past feud and returned from her rebirth. What she wanted was happiness for her family and a happy life.
All the claws that wanted to destroy her life goal were broken one by one.
She had a space, a spiritual spring, and a childhood sweetheart to roam the world with.
Raising My Children With My Personal Spatial Ability: An Jiuyue woke up with a bloody hole in her head.
There was only a handful of rice left in the rice bag; she had to dig wild vegetables every day to fill her stomach; her child was so hungry that he was skin and bones; and this was not all. There was actually a top-grade evil woman who tricked her into selling her son. If she did not sell him, she would snatch him away!
An Jiuyue took a deep breath and stretched out her demonic claws. She beat him up and threw him out of the door. Then, she came to serve him with a machete! Even if there was no rice or vegetables, he was not afraid. He had the space in his hand.
Look at her infinite knowledge in space and her undiminished skills in treating poison. She made money and raised her children!
A certain prince smiled evilly and said,"My beloved concubine, please calm down."
Chapter 14:"The First Cultivation Method, I'm Relying on the Doomsday of Immortal Cultivation to Store Up": Ye Shang was transcending his tribulation. Streams of Nine Heavens Thunder Tribulation kept hitting her body. Below her were the disciples of the Myriad Ancient Sword Sect. Suddenly, when a Nine Heavens Thunder Tribulation ruthlessly hit a red Thunder Tribulation, she disappeared...
But in the eyes of the disciples, Elder Ye was dead…
Ye Shang was not a native of the Xuantian Continent. She was originally a senior high school student in the modern society. She had transmigrated to the Xuantian Continent and painstakingly cultivated all the way from an outer sect disciple to the Crossing Calamity Stage. She had become an elder of the Myriad Ancient Sword Sect and even more so, it was not easy for her to become a big shot. However, when she ascended to immortality, she returned to her original form and returned to the modern society and her own body. However, what she faced again was the change of the world. The end of the world had arrived and zombies were everywhere. Thankfully, her Dao heart was stable and firm. Otherwise, she would definitely have collapsed.
Reading Guide:
1. This story has a male lead and a couple, but the female lead is definitely strong!
2. I hope that everyone will read it in a civilized manner and not say anything dirty!
3. Dear friends, please vote for me! Thank you! Bowing!
15:"Pregnant Mother Space Storing Up and Raising Babies"(Escape + Cute Baby + Female Lead Not Virgin Mary +1v1 Double Clean)
Lin Xiajin woke up in the female bedroom and realized that the sky was still dark, and there was no signal on her phone.
The originally lively university campus had become a playground for zombies. From time to time, strange roars and screams could be heard…
Lin Xiajin, who couldn't even escape in time, realized that she was pregnant!
Looking at her growing belly, she couldn't lack any prenatal education, nutrition, and toys.
Others killed zombies to snatch food, but Lin Xiajin killed zombies to store toys and diapers! Store baby supplies!
But a man suddenly appeared and wanted to be with her? She had thought that he was going to snatch supplies from her!
This guy suddenly told her that this was for their son!
Lin Xiajin looked at his serious and handsome face. I treat you as my teammate, but you treat my wife as your wife?
"Doomsday Calamity Hungry, I Have Space Filled With Resources":"Disaster Descends, Doomsday Survival, Spiritual Energy Space, Basic Farming, Pet Breeding, Plant Mutation"
Su Mi was reborn a month before the natural disaster, before everything had happened.
She knew that the extreme weather in the apocalypse was actually a big reshuffle of life. The first was the extreme heat. Plants would wither, and humans would be incinerated by the high temperature. The apocalypse would begin without warning.
Heavy rain, extreme cold, floods, ice, nuclear pollution…One after another.
Ordinary people could not survive in such an extreme environment for more than a month.
He could only endure it and wait for the revival of all things.
After her rebirth, her mother had left her with a top-grade space. Thus, Su Mi began to frantically stock up on supplies.
Firewood, rice, oil, salt, daily necessities, warm clothes, water, and…Seeds.
Only by hiding could one be safe, and only by hiding could one last long.
Who knew that after the natural disaster, the recovery of all things was beyond her imagination. The abandoned city that had melted after being frozen merged with the revived forest. The creatures began to mutate or return to their ancestors. They attacked humans and occupied an area.
A dragonfly skittered across the water and cut open the toad's ugly body.
Ant Moving House lifted the huge four-legged beast over its head.
A stupid bear lying in wait for bees to dig out honey;
The blood and internal organs of the forest boa were emptied by the mutated leech.
The food chain had reversed, and humans were no longer the rulers of this blue planet.
The world was in danger…
"The Legend of the Five Elements in the End of the World": Mo Wenying had actually transmigrated into her own novel when she was starving. She had even become a pitiful female cannon fodder. She felt extremely helpless when she thought about the situation she had set up. How could she, who was so stupid, write such a book? Fortunately, there was not much writing about the female cannon fodder character. This comforted her a lot. There were many things that she could change…
For example, the ring that should have belonged to the female protagonist was originally his, and his brother was originally his brother. No one could snatch it away. Humph, it was mine, it was mine, it was all mine…
18."I Have the Source of Immortality in the End of the World": Survival in the End of the World. First Female Lead + Cute Black Dumpling. I liked a sentence in the novel. Little Dough said to Dad,"I can't call her mom because she'll be more tired." I was instantly touched.
"Doomsday Super Nanny":"Doomsday Super Nanny" is a refreshing doomsday novel. Different from traditional apocalyptic novels, this book had a gentle transmigration female protagonist and a gentle rebirth male protagonist as the main characters, giving the readers a different perspective and feeling. The female lead, Mo Li, dressed as the cannon fodder sister of the male supporting character in the apocalyptic manga. She decided to keep her younger brothers away from the female lead to avoid being poisoned by the female lead. However, as time passed, the female lead, Mo Li, found that she had become everyone's nanny, which made her feel very troubled and helpless. However, she did not give up. Instead, she persevered and showed her strong and brave side. This book was not only a doomsday novel, but also a story about growing up, family, and kinship. It made people feel the warmth and kindness of human nature. Whether it was the description of the apocalypse or the description of the emotions of the characters, they were all immersed in it and could not extricate themselves. All in all,"Doomsday Super Nanny" was a good book that was worth reading.
20:"The World Is Frozen, I've Hoarded Hundreds of Millions of Unlimited Blind Boxes": In my previous life, I was harmed by a scumbag. Jiang Huan and his younger brother were robbed of all their resources in the apocalypse. They even found someone to hurt his younger brother.
Because her brother's injury needed medicine, she asked the scumbag for medicine and was ridiculed. In the end, her brother died of illness.
Desperate, she decisively dragged the scumbag and the slut into the ice river. Even if she died, she would bring them along!
However, when she woke up, she found that she had been reborn…
The entire world was frozen. A few days later, the temperature dropped to the lowest point. The fog gradually rose, and visibility rapidly decreased. This was only the beginning…
A few days before Jiang Huan's rebirth, he hugged his autistic brother tightly and seized the opportunity to make money!
It was also bound to a spatial ring with the ability to open treasure chests. One could use any item to exchange for points to open a blind box!
When the scumbag froze to death in the rough house, she had already brought her brother to live in a safer house and did not have to worry about food and drink!
You can read these novels on Qidian Chinese Network.