The Legend of the Iron FistThe characters included the male lead, Shen Yi, a steely straight man.
"Legend of Iron Fist" Author: "Hold On, Hero". This is a fantasy/otherworldly novel with elements of trash and the rise of the grassroots. It's finished and can be enjoyed without worry.
In the wasteland, a man named Lin Guiyun pointed between Shen Yi's eyebrows.
Fifteen years later, Shen Yi appeared out of nowhere, carrying a heart full of hatred and his own fists, resolutely embarking on the difficult path of revenge…
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Regarding the novel "The Method of Useless Ascension" being blocked, please see the article.
I hope you will like this book.
Legend of Zong He FistThe Zong He Fist was a type of traditional Southern Boxing. It was also one of the four types of Crane Fist, namely Zong He (the night crane), Ming He, Fei He, and Shi He (the morning crane, also known as Bi He). Its origin could be traced back to more than 150 years ago, created by Fang Shipei, a native of Jingyang Town. Fang Shipei studied martial arts since he was a child. After more than 20 years of hard work, he created this fist technique.
The biggest characteristic of Zong He Fist was "Zong", which was a dialect that roughly had the meaning of "bouncing, shaking, and bumping". It was similar to the bouncing force of a dog when it came out of the water. In terms of training, the athletes were required to practice the strength of the shoulders and legs. They were required to have two hands like bamboo ropes, two feet like wheels, advance like a tiger coming out of the forest, retreat like a cat waiting for a mouse, and their body movements were required to be as strong as a turtle's back and a crane's body, while shrimps retreated like dogs. In terms of martial arts, there were many ways to deal with strength, such as generating strength, transforming strength, strengthening strength, and abandoning strength. The hands had the five elements of metal, wood, water, fire, and earth, and were good at many techniques. There were also many leg techniques commonly used in the legs, which emphasized on gradually attacking, gradually retreating, and dodging.
There were a total of 108 movements in the routine, including three battles, four gates, three points, five plum blossoms, crane wings, five steps, etc. Among them, the three battles were the most important. There was a saying in the boxing saying,"If you want Zong He to be good, find it in the three battles." Zong He Fist was a Qigong exercise that involved swallowing, spitting, floating, and sinking. The breathing method changed from chest breathing to abdominal breathing, and the routine training highlighted the characteristics of swallowing, spitting, floating, sinking, and the combination of hardness and softness. Fang Changyu (born in 1972) was the fifth generation inheritor of Southern Shaolin's Crane Fist. He was currently the president of Fuqing City's Crane Fist Association. As an excellent traditional culture, Zonghe Fist could help raise the public's awareness of the protection of intangible cultural heritage through performances and other activities, so as to better inherit and carry forward the excellent traditional Chinese culture.
"The Crane Drinks the Spring Breeze" is equally exciting. Everyone is welcome to click and read it!