How to practice the Art of the OriginThere were two ways to practice the Art of the Origin: one was to break it down and practice it, which was called the "Three Great Techniques", and the other was to practice it in a comprehensive way, which was called the Art of the Origin.
The Three Great Techniques included the Bone Shrinking Technique, the Yin-Yang Technique, and the Sound Production Technique. Beginners would be able to master the basic essentials and methods of practicing the Art of the Origin within a few days through the initial practice of these three techniques.
When training in the Mixed Element Movement, the basic meaning was as follows:
- ** General decree **: There is no contradiction in the whole body, such as "close an egg, goose head and phoenix arms, chest and back, shoulders and elbows, arms like hugging a tree, feet in the middle of yin and yang, wings spread out, often cultivate a yang qi, full of hit."
- ** Connotation and Essence **: Internal Triad refers to the combination of heart and will, will and qi, qi and strength, as well as the combination of hands and feet, shoulders and hips, elbows and knees. The Inner Triad contained refining grains into essence, refining into qi, refining into qi into spirit, and so on.
- [Breathing]: Use your body's breathing to form a natural breathing pattern. You don't have to deliberately pursue the training of "exhaling" and "inhaling".
- ** Tightness **: There is a relationship between "loose inside and tight outside" and "loose outside but tight inside". For example, when the whole body is stretched and bent, it is "the shape is tight and the heart is naturally loose"(the relationship between the shape and the mind); when the body stands straight, the sound is the relationship between the mind and the shape.
- [Mind: The subtle handling of the mind during practice is extremely important for beginners. During exercise, it should be in a natural and peaceful state. When it is still, it should be used as the core of internal movement.]
In addition, the Hunyuan Art required the practitioner to continuously "inhale" and "exhale" the body. Through this method, the pleura, abdomen, and internal organs were repeatedly raised or lowered to achieve the purpose of self-massage. At the same time, through the use of sound to guide qi, the inhaled or refined essence "qi" would sink into the dantian to achieve the purpose of strengthening the body and nourishing the five internal organs.
After a week of lying in the sun, you can practice the Hunyuan Lying. The practice method is to lie down naturally, with the soles of your feet facing each other, and your hands overlapped or crossed on the Baihui acupoint on the top of your head. You can adjust your breathing, let your heart be clean, and your body and mind are one.
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