climbing the stairs

Here are some recommended novels. The plot of the female protagonist climbing the stairs in the story may meet your needs: 1. [The Story of Abandoned Concubine's Promotion]: The female lead, Su Qingyan, climbed up step by step in the harem. In the face of intrigue and conspiracy, she had no choice but to rise up and resist. 2. The female lead entered the palace only to sit in the position that the women in the harem dreamed of. Please note that the above novels are only recommended based on the search results provided. They may not completely meet your needs.

" Thriller Paradise " was a popular game novel written by Three Days and Two Sleeps. It was published on Qidian Chinese website and was loved by readers. This novel described a game that transcended dimensions and was also a pursuit of truth. Welcome to Thriller Paradise. You can read or listen to books on the Qidian Reading App. I recommend the audio book host, Master Hua. There are many high-quality broadcasts, and the sound effects match the plot. Now, you can also get an experience member by going to Qidian to listen to books. You can read authentic books and listen to authentic audio on the Qidian Reading App. The male lead was Feng Bujue. He was fearless and did not care about life and death. He was neither a ghost nor a god, but he was like a mad man. The female lead was Li Ruoyu. She was like a fallen flower, dyed with a lonely shadow. The moonlight in the rain gently converged.

" Thriller Paradise " described a game that transcended dimensions and the pursuit of truth. This popular game novel was created by Three Days Two Sleeps and was loved by readers. Through a game called Thriller Paradise, the protagonist Feng Bujue and the other characters in the novel opened up a new path that was parallel to the path of ordinary people's lives. They searched for the truth on this path. However, the description of the plot and story details was not clear in the search results provided.

One success story is of Jane. She started climbing stairs daily instead of taking the elevator at work. Just 15 minutes of stair climbing in the morning and evening burned enough calories. In a few months, she lost 10 pounds. It's simple but effective.

There are those who started small. Maybe just a few flights of stairs a day. But as they got fitter, they increased the intensity. They might climb faster or take on more stairs. They also made sure to stay hydrated during their stair - climbing sessions. This consistency in gradually increasing the effort and maintaining a healthy lifestyle overall led to their successful weight loss with stair climbing.

I don't think it'll necessarily meet your needs, but I'll try my best to recommend a novel that's most relevant to your description."Full Comprehension: I Sweeped the Heaven Ladder in the Celestial Master's Residence for Ten Years" is a fantasy immortal cultivation novel written by the author, Dan Bao Dan. The general plot of this novel is: In the Celestial Master's Residence of Mount Longhu, one of the Immortal Dao Sects, a young man with a Connate Dao Body was born with stone veins. He was forced to become an experimental guinea pig to sweep the Stairway to Heaven. When he was disheartened, he loaded the Comprehension System to the maximum level. Ten years of sweeping the ladder, no one knew, but once he made a move, he stirred up the wind and clouds. I, Zhang Daochu, have far surpassed others without relying on the sect! ---------------------------- "The Strongest Refiner's Soaring the Nine Heavens" was a fantasy novel written by the author, Dream Building Chonglou. The general plot of this novel was: All things become one, refined into a weapon. Weapons shook the clouds, martial arts shook the myriad worlds, and he controlled the world! He wanted to see how the Heavenstar youngster would hide in the dark where danger lurked everywhere, waiting for an opportunity to move. The balance of the world began to tremble…Breaking the heavens and earth, soaring through the nine heavens, was for…Ling Xiao. ---------------------------- The book "The God of War" was a fantasy novel written by a lost mage. The general plot of the novel was: A young man with naturally terminated meridians had obtained a strange technique that only terminated meridians could cultivate. He had used this opportunity to rise up in the face of the crisis of his family. He had cut through the thorns in a world dominated by experts and gradually walked the path of a peak expert. ---------------------------- "The Mad God of Martial Arts" was a fantasy and oriental fantasy novel written by the author, Life Reaper. The general plot of this novel was: This was a world of warriors, a world of experts. Those who didn't have any cultivation could only be lowly servants, even worse than ants. A lowly lowly disciple wanted to get rid of this identity, hence, he used the help of the Distant Saint Devil Tower to increase his strength and finally stood at the peak of this world. ---------------------------- "Playing the Sword for Nine Heavens" was a fantasy immortal cultivation novel written by the author, Dumb Insect, and the general plot of this novel was: He played his sword and sang among the clouds, his laughter slow. Memories of the dream of life broken, the wind blowing, smoke waves chaos. The gate of heaven has the heart to look back on the old clothes and hats, and the flowers are still sleeping. Floating in the Jianghu long-cherished wish, far away from the mortal world, faint eyebrows. ---------------------------- "Super Upgrade System" was a fantasy novel written by Fallen Moon and Heavenly Wind. The general plot of the novel was: In the Forsaken God Continent, martial arts were revered. The strong picked the stars and the moon, while the weak split the stone. Bu Fan's heavenly spirit root had been dug out, and he had fallen from a genius to a trash. In a desperate situation, he had obtained the World of Gods at Dusk. He realized that after leveling up in this world, his martial arts cultivation in the real world would also increase. The martial techniques obtained in this world could also be brought to the real world. From then on, the trash returned to being a genius. He advanced triumphantly, fought prodigies, ventured into the four wastelands, took revenge, and left behind legends! ---------------------------- The Heavenly Path of King Cheng was a wuxia fantasy novel written by the author Ding Dang. The general plot of this novel was: A young man who was persecuted by his family in a small village in the mountains to avoid disaster came across a mysterious and mysterious cultivation method. From then on, he stepped on the path of martial arts that was destined to be bumpy. ---------------------------- Tower Defense: My Innate Talent Is Invincible was a game novel written by the author, City Well. The general plot of this novel was: This was a world of tower defense. After sacrificing 999.9 billion years of the lifespan of an immortal cultivator, Lu Jin obtained three super powerful peerless talents. "Ding! You have used your innate skill and successfully fused the First-grade Tower into the Immortal Spirit Tower!" "Ding! You have used your innate skill. All units on your side have attack x1000%, attack speed x1000%, critical hit +1000%, explosive damage +1000%, damage immunity +10%!" "Ding! [You have used your innate skill and successfully applied [Dalang Drink Medicine],[Yu Tuo Save Me],[Friends Out of Nothing],[Fellow Daoist Please Wait],[Baby Please Turn Around] to our unit... "..." These talents that were exchanged for other people's lives seemed to be quite powerful… ---------------------------- "The Strongest APP in the Heavens" was a novel written by the author, the King of Fitness. The general plot of the novel was: From low-level martial arts to super-level martial arts, from Qi cultivation to the myriad of mythological worlds, the endless Great Dao, I only want to ascend to the heavens! [World: Comprehensive Martial Arts, below one person, the Sword Dao is undetermined: Devouring the Starry Sky, Venerable Sovereign, Lifelong Realm, Defiant Immortal, Heaven Covering, Perfection, Stellar Transformation, One World, Eternal Life, Journey to the West, Desolate World…] ---------------------------- Concept Becoming a God: When You Cultivate a Skill to the Pinnacle was an urban supernatural novel written by the author, Tomorrow's Bad Weather. The general plot of this novel was: What would happen if a skill was trained to the extreme? If we only practice the simplest skill and train it to the peak mastery realm, will we be able to train it into a concept? Ning Rui realized that he had such an ability. He could turn anything into a skill, and there was no limit to the strength of this skill. For example, he only focused on going down the stairs. You have received Entry 1: The Man in the Ladder. When you are on the stairs and continue to descend, you will not be affected by the outside world. You have received Entry 2: Penrose's Pollution Ladder. You can choose your own stairs. The stairs you are on will loop endlessly. You can choose to leave or continue down.

It might lead to a terrifying encounter. Maybe the doll is possessed and is coming to harm the person at the top of the stairs.

" It might not meet your needs, but I'll try my best to recommend a novel that is most relevant to your needs." The book " Warm Monarch " is an ancient romance novel written by the author, Xian Ting Luo Hua. The general plot of this novel is as follows: Before I met you, I was cold and cold, but after I met you, I was soft and gentle. ---------------------------- Sakura City Time was a modern romance novel written by the author, Dark Rain. The general plot of the novel was: Under the cherry blossom tree, Lin Nuan sincerely confessed to Ji Yeming. She thought that she was the only one silently giving in to this relationship, but little did she know that his heart had long been moved. "Ji Yeming, do you love me?" " Ji Yeming, do you like me?" "Can we be together in the future? The rain was heavy, and the night wind blew mercilessly at Lin Nuan. There was a hint of coldness in her eyes, and tears flowed down her cheeks. Her heart was cold, and she choked on her sobs." Ji Yeming, I don't want to like you anymore. Never again." In the end, it was Ji Yeming who regretted it, and the word " warmth " was engraved on his heart for life… ---------------------------- " Wishing You a Warm Sun in Winter " was a modern romance novel written by the author, Deng Jin Qiu Huo. The general plot of this novel was: Two people who had no interaction with each other were entangled because of an accident. She had said that she would be on guard against him, but she had unknowingly fallen for him. He was the same. Even though their intentions weren't pure at the start, they eventually sank deep into it. The most precious thing in the world wasn't the encounter at first sight, but the later part of their love. It was the most beautiful appearance in love. [Cold and abstinent male protagonist x Ice Snow Smart and occasionally confused female protagonist]. ---------------------------- " Nuannuan's Uninvited Wolf " was a modern romance novel written by the author, Mu Xinan. The general plot of this novel was: Xia Nuannuan didn't think that standing on the roof and enjoying the breeze would cause such a blunder. Chu Shuo didn't think either. He had originally planned to be a hero saving the damsel in distress, but he was framed as a pervert. As the saying goes, enemies don't meet. Xia Nuannuan said," Kid, I'm going to fight you!" Peeping, of course, had to be done secretly, and breaking into a house had to be done openly! The purpose of bickering was to make things difficult for the other party. The concept of enemies was to not let each other feel lonely. Because of a bet, Nuannuan had gone from being a " resentful wife " to being the " mistress ". However, it was not known when she had started to turn the show into reality. When tormenting becomes an art, when pranking becomes a form of flirting, when staring becomes a daily homework, only then do you know that love is deep and you can't extricate yourself. Ten thousand people will have ten thousand explanations for love. Nuan Nuan said," Chuchu, I'm only obsessed with love. I don't believe in legends…" * [New group ID: 56970395] ---------------------------- " Loving You, I Don't Know How to Return " was a modern romance novel written by the author Nuan Baibai. The general plot of this novel was: She wanted him, so she took the initiative to pursue him. Everything started from that confession. A sweet favorite, happy ending. ---------------------------- " Welcome to Muse " was a modern romance novel written by the author, Boiled Moon. The general plot of the novel was: That winter, Gu Yichi and Lin Changwan went from being " teammates in the same team in Mobile Legends " to " short-term roommates ". At that time, it was the same winter as the season, and their respective life trajectories. The sudden encounter was like a stone thrown into a lake, inevitably setting off ripples. The mutual achievement was purely unintentional, and the heart thumping quietly came along with it…A story about redemption. It was not just love. Demining 1: The male and female protagonists are not each other's first love. Demining 2: The ending is guaranteed to be He, but there will be sweetness and abuse in the middle. It's not a sweet cake from the beginning to the end... ---------------------------- The book," Warm Half-Life ", was an ancient romance novel written by Yan Qingfu. The general plot of the novel was: [Fengshang Ge] tells you that reading is a beautiful thing: 。 ---------------------------- " The person who warms my heart is you " was a short story written by the author, 14th Chu Xia. The general plot of this novel was: [1v1 Cookie] Gu Sheng's first impression of Xia Nuan was that she was sensible. Gu Sheng's second impression of Xia Nuan was that she was a little youtiao. Gu Sheng's third impression of Xia Nuan was that she was popular. Gu Sheng's fourth impression of Xia Nuan was that she was his wife. Xia Nuan's first impression of Gu Sheng was that he was a Prince Charming. Xia Nuan's second impression of Gu Sheng was that he was a flower on a mountain peak. Xia Nuan's third impression of Gu Sheng was that he had a pure heart and few desires. Xia Nuan's fourth impression of Gu Sheng was that he was her simple-minded husband. ---------------------------- The book," Deep Winter Can't compare to the Warm Sun ", was a short story written by the author, Yu Qi. The general plot of this novel was: This is a prose poem written for each different person, and there is a page that belongs to you. To every vagrant who wandered outside, to every young man whose relationship was frustrated, to the youth that we lost…You said a thousand words to her, I love you, but it's not as good as someone else's words, I'll wait for you downstairs. The 1001st love letter to you is: Marry me, girl. Deep winter is not as warm as the sun, light spring can reach summer rain. Hello, stranger, I'm glad you can read my story. Yuxi Qifan Group: 582872994. ---------------------------- "Yun Qing is slightly warm, Xia Ruge" was a modern romance novel written by the author Mi Guo. The general plot of this novel was: [I met love, I met you, I met all kinds of incredible things.] " Regarding family, friendship, love, as well as her and him, life continues, hovering between stories and accidents, for those who never gave up."

" Senior Brother, I'm Here to Transcend a Calamity " is a novel written by the author, Fatty Jing. It's a classic Xianxia novel. The general plot of this novel is as follows: He had thought that he was searching for his family, but instead of finding his mother, he found a bunch of senior brothers. One, two, three, four, five, six, go up the mountain to look for senior brothers. How many senior brothers are there? Naturally, there was only one person in his eyes! "Senior Brother, are you fighting monsters?" I'll drag you down!" "Alright." "Senior Brother, Senior Brother, do you want to get rid of the demon?" I'll hide behind you!" "Alright." "Senior Brother, Senior Brother, are you catching ghosts?" I'll watch from the side!" "Alright." "Senior Brother, Senior Brother…" A certain Hua: " I like someone. I like to drag him down, hide behind him, and look at him. Do you think I should continue to like him?" A certain senior brother replied,"Of course I have to like her forever." ---------------------------- The College Entrance Examination Begins a Perfect Life was a novel about urban life written by the author, Laughing Chuanbang. The general plot of the novel was: Huang Teng was reborn in 1977 and came to a remote mountainous area, a poor county, and a poor district to build a border. He grew up from a loser and never let down his life. Watch how he earned his first bucket of gold and led the great revolution in the mountain village, but watch how he broke out of the ravine and rose up. Others watched him: watch him repeatedly build tall buildings on the ground. Opponents chased after him: He couldn't run three streets at full speed, but it was still difficult to catch up with women. He pretended to meet by chance and prayed that he would remember his follower's sigh. Chasing after the big boss, look at the different history of my 18 martial arts, and take you into a different happy and extraordinary life. ---------------------------- The book," The God of Tycoons Helping His Younger Brother " was a novel about urban life written by the author, Xi Lu. The general plot of this novel was: What was that? A gift of three hundred thousand? Or for his brother-in-law? Yu Fei decided not to get married on the spot! He suddenly received a will and became the mysterious heir to a fortune of 100 billion. Yu Fei had reached the peak of his life and was madly abusing his brother's ex-girlfriend! He had to return to his former glory! Otherwise, what was the use of having hundreds of billions of assets? ---------------------------- " The Master of Life's Deviation " was a novel written by Mao Sanbai. The general plot of the novel was: How could life be smooth sailing? A person's life is to gradually grow up in the constant deviation, and finally find their own life goal. Wang Aiguo, who graduated from university, decided to start his own business in order to make his seriously ill grandfather proud. The partner he chose was Li Yang, who had also graduated two years ago and had not found a job. Thus, the two of them started their journey of starting a business. On the road to starting a business, they met all kinds of people. With their tireless efforts, they finally succeeded in leading everyone astray. ---------------------------- " Rebirth 90, Raising Babies in the Space " was a modern romance novel written by the author Guan Shandianjiu. The general plot of this novel was: The new book," I've gone crazy in the Cultivation World after I transmigrated," has been completed. Welcome to the game. Xu Dan, who had accidentally awakened her spatial ability and had just been taken into a supermarket, was killed by her teammates and transmigrated to 1990, more than a thousand years ago. Xu Dan, who had received the memories of her original body, found that she was still an orphan after being reborn. She originally had a brother, but he was gone a few months before she transmigrated… Originally, she had a sister-in-law, but she ran away with someone the day before she transmigrated and even caused the original body's death… In the end, he only had a nephew who was less than three years old… Xu Dan had thought that this would be a story of her struggle to save money and raise her children to reach the peak of her life. Who knew that Mr. Zhou would appear? First, he sponsored her to attend junior high school. Then, for her future, he gave her all kinds of scholarship for high school. During her university days, he even offered her a high-paying and easy part-time job… How could she control her feelings for Mr. Zhou? A story of struggle turned into a love story? She was sponsored as soon as she transmigrated. Xu Dan: Thank you, Uncle Zhou! Mr. Zhou was speechless. He was going to be awarded a scholarship in high school. Xu Dan: Thank you, Uncle Zhou! Mr. Zhou,"I've heard her call me uncle too many times. It seems to be quite pleasant to the ear." Go to college and find a part-time job that's easy and rich. Xu Dan: Thank you, Brother Zhou! Mr. Zhou: Why aren't you calling me uncle anymore? ---------------------------- " The Inheritor of Yin Meridians " was a mystery novel written by the author, I Love Hongtashan. The general plot of this novel was: In order to save me, my grandfather and second uncle blocked the calamity for me. My grandfather died, and my second uncle went missing. In order to find my second uncle, I used the Meridian Guarding Atlas as a clue. ---------------------------- " Youth Duet: Brave in the Current " was a novel written by the author, Chi Li Cai, about the various aspects of the human world. The general plot of this novel was: A pair of twins exchanged identities at an important turning point in their lives. The younger brother entered the university campus as the older brother, and the older brother struggled at the bottom as the younger brother. His younger brother had fought in university and almost went to jail for injustice. Later, he worked hard and won the global artificial intelligence competition. His older brother started as a low-level worker in the cement factory and displayed the spirit of innovation. Step by step, he became the head of the factory. They were originally rivals in love, but they fell in love and became sworn sisters. One of them became famous by writing novels while the other became famous by painting. They loved the brothers silently and were the most tacit and sincere spiritual pillar in their lives. The only ones who can truly change fate are ourselves. It is our generation who can bravely advance in the torrents! The two brothers and sisters moved forward bravely in the rapids, performing a touching and inspirational story of youth. ---------------------------- " At the age of six, I helped my eight sisters reach the peak of their lives." This book was written by the author, Seventeen. It was an urban supernatural novel. The general plot of this novel was: When he woke up, he was actually reborn as a six-year-old kid? Furthermore, he had eight sisters out of nowhere? ---------------------------- " The Summit of the Path " was a traditional martial arts novel written by Telepathic Finger. The general plot of the novel was: "A young and inexperienced youth with extraordinary talent, walking on the path of cultivation for no reason! In this world of mortals, one had to struggle and struggle, but the road ahead was bleak! Brothers are separated, sacrifice their lives for righteousness, why leave me heartbroken! He would break the firmament and ascend to the clouds! Separated by two places, he was going to fight against immortals and demons to protect this life! Jealous? Revenge? Or love and kindness... ---------------------------- The Fairy Wife in the Mountain was a Xianxia novel written by the author Cai Ling. The general plot of the novel was: After the college entrance examination, there was a sudden change. No matter how high the score was, it could not fill the gap between his parents. In grief, he received the inheritance of cultivation and embarked on the path of self-improvement. In the Age of Chaos, it was not easy to cultivate. Even the declining family members had the best of the best. They were duty-bound to protect their children. They deliberately built gardens to create perfect cultivation manors. They could earn money and cultivate without missing a beat! What was that? Are you my master's great-great-great-great-great-grandson? Master even engaged us? How could this be! She had a fiancé who was 18 years older than her, how could she bear it! " Look here, look here. Don't you think that Senior Brother looks only eighteen years old?" "Get lost! I'm already nineteen!"

I recommend the book "The Adorkable-looking Young Master's Pearl" to you! Although it wasn't completely about transmigration, it also involved the part of space-time travel. The protagonist, Yu Jingshu, traveled through another world and met a mysterious black-robed man and other characters. She began an adventure. Among them, the female lead even participated in a treasure hunting competition and won first place with the help of the bead. This novel had rich fantasy elements and a strong oriental fantasy atmosphere, which opened up the imagination and adventurous spirit. I hope you like it! Muah ~