listen to your gut

I had constant gut issues. Decided to try bone broth fasting. After a week, the bloating reduced significantly. I think the nutrients in the bone broth helped soothe my gut. It was amazing.

Today, I heard a quote from an ancient poem. It was specifically from Liu Yuxi's "Reward for the First Meeting in Yangzhou." This poem means that after listening to the poem you recited for me today, I will temporarily borrow this glass of wine to cheer up my spirit. It expressed the poet's courage to re-enter life, bold and unrestrained, optimistic and positive spirit.

It's a fact. Leaky gut, also known as increased intestinal permeability, has been scientifically studied. There are various factors that can contribute to it, such as a poor diet high in processed foods, excessive alcohol consumption, certain medications, and chronic stress. When the gut lining becomes more permeable, it can allow substances like toxins and undigested food particles to pass into the bloodstream, which may lead to inflammation and other health issues.

There were novels similar to Listen to Your Color: Book of Troubled Times, Author: Ji Cha 2:"Spiritual Realm Walker", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4."King of Familiars", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:"Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:"Hidden Dead Corner", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen "This Game Is Too Real." Author: Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:"Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:"Who told him to cultivate!" Author: The Whitest Crow The following is a detailed introduction of these novels: 1."Book of Troubled Times": Holding a sword, drinking in Jianghu, slender waist and light palm. The young man carried a long saber on his shoulder and hung wine on his waist. He strode forward, but the Jianghu in his heart was vaguely difficult to see. Turning a page in the book of troubled times, it would rain for decades in the Jianghu. Suddenly looking back, the world has been split into pieces. 2."Spiritual Realm Walker":"Spiritual Realm Walker" was a novel that left one with endless aftertaste. The author used exquisite writing and a unique perspective to describe the plot and the psychology of the characters very vividly. The characters in the story had distinct images, unique personalities, and reasonable emotional development, making people feel worried about their fates. The author brought the readers into a world full of mystery and fantasy through delicate strokes, making them feel as if they were in it and feel the charm of the spiritual realm. Overall, this was a memorable novel, recommended for readers who liked fantasy. 3."The Tang's Table": It's so comfortable to read the latest news in one breath. Old authors are not ordinary. They add bookshelves to save them. 4."King of the Familiar": The pace of the beginning is particularly fast, and the plot is also a little brain-burning. Reading it requires a bit of brainpower. It's not a novelistic novel, and it's suitable for readers. Overall, it's pretty good. I recommend it. 5."Fairy, Please Listen to My Explanation": A Xianxia novel written in the Mi Tian Building. It's very interesting. The interesting thing was that the protagonist had transmigrated into the game, but he did not reincarnate as a righteous person or a civilian. Instead, he became a weak villain in the game who was bound to die. He was involved in a conspiracy at the beginning. Although he had a master guard around him, he was still in danger. Therefore, watching the protagonist change his fate and survive through his own understanding of the plot was the highlight. The most prominent feature of this book was that the main character was a real good-for-nothing at the beginning. He had neither a high-end cheat nor any skill. He even needed the help of an expert to open a storage ring. However, how could such a small character use his only advantage, familiarity with the plot, to complete a counterattack? To accomplish this, the protagonist not only had to piece together the hidden plot of the game through the details, but he also had to find a way to learn the only high-level cultivation technique that could be given to him in the early stages of the game before the incomparably powerful enemy arrived. The author had arranged the plot's rhythm to be quite reasonable and had written a sense of urgency, making it difficult for the eyes to take in. Not only was the plot arranged smoothly, but the author had also created the characters quite well. In order not to be seen through, the protagonist had to act as a rich playboy. His actions and words were very suitable for the role. There were also other characters, such as a natural beauty, a seemingly cold but good villain, and all kinds of experts…It could be said that the author had brought the characters to life. In short, it was a very good Xianxia novel. I recommend it. National Forensics: [licorice][forensic text]🌙 Waterbird's new book, the urban system's occupation book. The second generation of demolition had just graduated from university and became a forensic doctor. He had obtained the system and could obtain skills by completing system missions. You could say that Waterbird's book was weak. The supporting characters in the book were not very intelligent, and the main character was an emotionless tool. However, you could not deny that it was really cool. The author was good at writing professional and technical articles. Many times, the details were so good that it felt like the real thing. Waterbird was a steel tycoon, a genius, and a doctor. It could be seen that the author had looked up relevant information and related papers for the sake of writing the book. Sometimes, even the author could use professional information or encyclopedia to make up for it. Of course, this didn't change the fact that it was a waterbird. It was a walk-on in many books, with various forms of spider plants at the beginning of each chapter, and tasting various delicacies from various places every few chapters... Setting:7 Plot:7 Writing Style:7 Others:7 7."Wait, Heroine": A new work by Young Master Guan Guan, the favorite minister of the empress, the lover of the rebel leader, and the young master of a famous Jianghu family. It was a combination of various identities. Each female character had a distinct personality. It was a love scene that was written better, and the feeling of pushing and pulling between the man and the woman was full. The results of the previous book,'Prince is Fierce' were not bad. I hope I can achieve greater glory again! 8."Mantang Colorful Scenery": The words are refined, the plot is full of ups and downs, and it is interconnected. Just like the beginning of the Song Dynasty, the chaotic court battles of the Tang Empire during the Tianbao period are displayed before our eyes. Let us wait and see how the protagonist will break through the situation. 9."Hidden Dead Corner": Get lost, new book. Sci-fi horror genre? The protagonist was reborn in a sci-fi version of the modern world. He was captured by a strange space and would enter it from time to time to face monster attacks. However, the protagonist had a golden finger and was currently fighting inside. [Why I'm reading this book: To be honest, with the toxic setting at the beginning, if it wasn't written by Scram, I would have abandoned the book immediately. I can only say that this is the power of the brand. It allows you to have more tolerance and try more.] I had the same opinion as many people. Scram was very suitable for creating this kind of strange and scary atmosphere. It was quite accurate. However, it seemed that he did not like to write this. At least, the current chapter was quite good in this aspect. [Why not read this book: The character of the little fairy sister at the beginning is too disgusting. Speaking of which, the sisters in Get Lost don't seem like normal people.] Secondly, it was a bit of a noob to write about the mecha. It was also because of this that many people had the ptsd of the mecha. However, he had said in the group that he would not write about the mecha. At present, the cheat in this book was more like the Masked Rider, so he would have to wait and see. There was also something that everyone knew. He was a typical example of someone who was stunning at the beginning and weak at the middle. He could not guarantee what would happen after that. In general, the grain would be evaluated according to the situation. [Final Divine Title: Pugilist, Stats Added, Bloodline Fusion in the Later Stage] 4-star expectation️️️️ 11."Beyond Time": Er Gen Xin Shu. Keyword: Cataclysm, mutated beast, wasteland, cultivation. In the world of immortal cultivation, there were great changes, strange invasions, and few people left. The protagonist hunted vultures and other living creatures in the beginning and survived for several years. After obtaining the energy amethyst related to the cataclysm, his strength soared. In the process of collecting the bodies of the victims, he happened to encounter a team of scavengers. What kind of sparks would the two collide? Should they be enemies or should they join? Please look forward to (ー), the new book of the great god, come and try it quickly! "This Game Is Too Real":" Fattening Up" [Update: The quality of the book has been stable up to the latest chapters, but the percentage of comments that are vulgar and lame has increased significantly. It's puzzling.] It's a nice fourth natural disaster text with a wasteland background. It's my favorite fourth natural disaster text at the moment. "Red Heart Sky Patrol":"Red Heart Sky Patrol" was a novel with the theme of Xianxia. It used the merciless nature of the Heavenly Dao as its theme, depicting a world full of chivalry and sincerity. The setting of the characters in the story was unique. The protagonist was a beggar who had obtained a Meridian Unlocking Pill. He was trying his best to find his own path in a world full of competition and war. This world had a variety of settings, making people feel as if they were in a fantasy world of Xianxia. The story was fascinating, stimulating people's curiosity about the truth of history, and at the same time, bringing suspense to the development of the story. The author described the protagonist's inner world with delicate strokes, showing his yearning for light and his pursuit of chivalry. The whole book was inspiring and made people think about the meaning and value of life. Overall, Red Heart Sky Patrol was an impressive Xianxia novel and was worth reading. "Ring of Destiny": A new cuttlefish, it must be a high-quality product, but the promotion of Qidian Creation God is worrying. "The Great Ming State Preceptor": 75 points, good grass, penetrating the light This kind of return to history. After all, there were many articles about being fooled by a hidden big shot, but there were fewer articles that could write anything. After all, to write well, one needed to look up a lot of information. This book was already very well written. Moreover, it was no longer about gunpowder, paper, cement, or glass, but a real science book. There were no problems with the world setting. The protagonist had a brain too, so there were no poison points. The plot was written in a daily manner. It did not abuse the main character. The main character's IQ was on the line. He was not too crazy or too arrogant. There was no problem with his writing. There were no poison points at the moment, so it would not make people act out. "Ascending on a Better Day": Supporting Otaku Pig! As for… 17:"Who's in Love After Rebirth?" The Reborn Jiang Qin Will Never Be a Lackey The first thing I did was tear up the love letter to the school belle in front of me I don't even love dogs Look at money, start a business to make money The more you don't think about something, the more you have something I'll never be a sea king after rebirth Showing off in front of people, it's so cool, it's worth watching Deep Sea Ember: Sprout If it was too little, he would write a simple book review first, and then make up for it later. I think the story of a modern teacher entering another world by mistake is a bit like the book in Big Eyeball's book. Could it be that someone arranged for him to transmigrate? The author's forte was the structure of the world. His logic was meticulous, and the details were exquisite. The book seemed to be very ambitious. Even the gods of the other world seemed to have some problems. The main character was a legendary captain with a fierce reputation. In fact, he was an "ordinary person" who pretended to be calm. The contrast was very interesting. [Reward index: Temporarily four stars] 19."Cultivation in the Chaos of the Demonic Martial World":"Cultivation in the Chaos of the Demonic Martial World" is a novel that people look forward to. The author attracted the readers with his unique style and plot. The main story was about immortal cultivation, combining the elements of the infinite path and the cultivation of immortals. The protagonist accidentally transmigrated to the world of cultivation in the public examination hall and became a spirit farmer at the third qi layer. In this Demon Martial World, he was not weak. He had the ability to collect all kinds of resources to arm himself. At the beginning, there was a feeling of two worlds being reversed. There would definitely be other worlds in the future. The author's writing was smooth, and the plot was traditional and attractive. Overall, this was a novel that was worth reading. "Who told him to cultivate!" [Status: In progress] 🔥🔥🔥【关键词】:[反套路/搞笑] [Reading Notes]:🏻 The highlight was how the main character lived in the world of immortal cultivation. As always, he was relaxed and happy. The main character went to the nearby sect to try his luck at the beginning, but in the end, he discussed cheating in the assessment. Unexpectedly, the female cultivator in the same car was the examiner. The main character had the sword spirit root but was afraid of heights. He only wanted to be a land sword immortal. He could find another way to play with alchemy and magic cultivation. It was suitable for readers who liked to be funny and invincible, and those who were used to scrutinizing the rationality of the setting. <Remarks>🏻 "I've repeatedly stressed that the atmosphere in the cultivation world is crooked, and I'm not the one who led it astray. It's said that history books are written by the victors. Then why are there always people framing me when I win?" Sword Immortal Lu Yang said this to the reporters, expressing his anger. 💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎💎 Plot: Writing style: Character: Brain Hole: You can read these novels on Qidian Chinese Network.

I'm not a fan of online literature. I'm a fan of novels. I want to help answer questions about language and language learning. I don't know if there is a complete novel on the theme of "listening with the heart".

One story could be about a young boy in a meetfighters event who got gut punched but managed to quickly recover and counter - attack. His opponent aimed for his gut during a sparring session. The boy, instead of getting discouraged, used his opponent's momentum against him and landed a few good punches himself.

No, it's not. 'Listen to Your Heart' is a fictional creation, not based on real events or people.

I'm not sure which anime you're referring to. Can you provide me with more information so that I can better answer your question?

Listen with your heart. Is it the foreign one? This question required him to confirm which novel he was referring to. Because the name could refer to different works, depending on the context. If I can provide more information, I will try my best to answer your questions.

The translation of 'listen to your father' was 'what does it mean?