lower back pain causes malayalam

Well, repetitive lifting of heavy objects is often a cause. When you do this frequently without using proper form, it can damage the muscles and ligaments in your lower back. In some cases, spinal stenosis, which is the narrowing of the spaces in your spine, can lead to chronic lower back pain. And, of course, certain medical conditions like arthritis can also be a factor.

One common cause is improper lifting. If you lift heavy objects with your back instead of your legs, it can put a lot of strain on the lower back. Another cause could be poor posture over a long period, like slouching while sitting at a desk all day. Also, sudden movements or accidents, such as a fall or a sports - related collision, can lead to lower back injuries.

One lower back pain story could be from a person who sat at a desk for long hours every day without proper posture. Over time, they developed a dull ache in their lower back that got worse when they stood up. It affected their daily activities like walking and even simple tasks like bending to pick up things.

Poor posture is a common cause. For example, slouching while sitting at a desk all day can strain the back muscles. Another cause can be sudden, improper movement like twisting the back in an odd way while lifting something. Also, lack of exercise leading to weak back muscles can contribute to back pain.

In some cases, this pain can be related to digestive problems. I've heard of someone who had this pain because of a blocked intestine. The blockage put pressure on the surrounding tissues and nerves, resulting in pain in the back right lower mid area. Dietary changes and some medications were prescribed to clear the blockage and relieve the pain.

One possible cause could be a muscle strain. If you've recently lifted something heavy or made a sudden movement, it might have overstretched the muscles in that area. Another reason could be related to the kidneys. Although less common, kidney stones or an infection in the right kidney can also cause pain in the back right lower mid section. Sometimes, problems with the spine, like a herniated disc in that specific area, can lead to such pain as well.

One common cause is poor posture. People who slouch a lot, like when sitting at a desk for hours, can develop back pain over time.

Stress can also be a factor in back pain stories. When people are stressed, they tend to tense their muscles, and the back muscles are no exception. Over time, this continuous tension can lead to pain. Also, sudden physical trauma like a fall or a sports injury can directly damage the back and cause pain. In addition, some medical conditions such as herniated discs can be a cause. This occurs when the soft part of the disc between the vertebrae pushes out through a weak part of the disc's outer layer. This can put pressure on the nerves in the spine and result in back pain.

One common cause is poor posture. People slouching while sitting or standing for long periods often get upper back pain.

One possible cause could be a herniated disc. Even with rest, the disc might be pressing on a nerve, causing continuous pain. Another reason might be certain underlying medical conditions like ankylosing spondylitis. In such cases, it's important to see a doctor for proper diagnosis. Exercises targeted at strengthening the back muscles may also be helpful, but it should be done under professional guidance.