The best and fastest way to get rid of moistureThere were many Chinese medicine formulas that could be used to dispel dampness, and different formulas were targeted at different situations.
1. [Invigorating the spleen and removing dampness formula: Lotus seeds, Gorgon ferox seeds, Coix seeds, and Chinese yam can have a better effect of strengthening the spleen and removing dampness. If you have a cold stomach, you can replace Coix seeds with poria cocos.]
2. [Another combination for strengthening the spleen and removing dampness: 12 grams of poria cocos, 9 grams of Cassia twig, 6 grams of Bai Zhu, 6 grams of raw licorice.]
3. ** Formula for dispelling dampness, dispelling wind, activating collaterals, and relieving pain (Formula for Papaya Tablets)**: Papaya, Aranthes bidentata, Chuan Xiong, Angelica dahurica, clematis, Cibodia, Piper kadsurae, ginseng, prepared monkshood root, spatholobus suberectus, Angelica, and prepared wild acnezofus. It can be used to treat symptoms such as wind-cold-dampness arthralgia, weakness of the waist and knees, and numbness of the limbs.
4. ** According to the formula of the damp parts (from Ni Haixia's interpretation of Zhang Zhongjing's idea of treating dampness)**
- [Dampness on the skin: Mahuang Jiashu Tang can be used to treat fever, fear of cold, and body pain after feeling wind, cold, and dampness. It can also be used to treat various skin diseases such as acne, hives, and edema and sinusies caused by dampness on the muscle surface.]
- [Dampness in the Muscles: Ma Xing Yi Gan Tang can be used to treat external dampness, muscle pain, obvious fever in the afternoon, as well as small meatballs on the neck, thick stratum corneum (such as dandruff, dry skin, dry and thick rubber on the feet) and other conditions.]
- [Dampness in the joints: Gancao Fuzi soup can be used to treat swelling, distortion, pain, and poor flexibility and extension of the joints. It is also the first method to treat gout.]
- [Dampness outside the blood vessels: Fangji Huangqi Tang can be used to treat the symptoms of dampness evil stagnating on the surface of the muscles, slight swelling of the body, sweating, pain in the limbs and joints, and difficulty in urinating. It can also be used to treat obese people, especially those who have a lot of fat on their stomachs and do not like to exercise.]
- [Dampness in the blood vessels: Guizhi Shaoyao Zhimu Tang is mainly used to treat limbs pain, foot swelling, dizziness, and other symptoms caused by wind-cold-dampness obstruction. It can also be used to treat rheumatism joint pain (mainly knee joint pain), joint swelling and pain (including knee joint pain caused by gout).]
5. [Formula for Dissolving Water and Removing Dampness: 6 grams of poria cocos, 5 grams of dried orange peel, and 10 grams of ginger. Add water and boil for 30 minutes. Take one dose a day and take it twice.]
6. [Sanren Soup]: It is composed of almond, white rice-plant, bamboo leaf, Talcum, white cardamom seed, pinnate, coix seed, and Magnolia bark. It is used for the syndrome of dampness being heavier than heat due to the combination of summer heat and dampness or the beginning of dampness. The symptoms include headache and aversion to cold, limb fatigue, pale complexion, heavy body pain, afternoon heat, chest tightness but not hunger, white moss but not thirst, thin and moist pulse, etc.
7. ** Formula for sweating, dispelling dampness, and clearing heat in the interior (Jiuwei Qianghuo Tang)**: It is composed of Qianghuo, Cangshu, Shengdihuang, licorice, and asari. It is used for external wind, cold, dampness, and heat accumulation. The symptoms are aversion to cold and fever, soreness and pain in the limbs, anhidrosis, bitter taste and slight thirst, headache and strong neck, white or slightly yellow tongue coating, floating or tight pulse, etc.
8. ** Joint Cold and Damp-Pain Formula **: Angelica root + Eucommia bark + Loranthine. It is suitable for the pain of bones and joints caused by rheumatism, rheumatism, joint pain (such as cervical vertebra, shoulder pain, waist pain, leg pain, etc.), thick tongue coating, white tongue, and tooth marks.
9. ** Lower Jiao Damp-heat Formula **: Huangbai + Cangshu + Kufei. It is suitable for symptoms of lower Jiao damp-heat, such as damp and sweaty thighs, yellow urine, burning sensation in the uterus, bleeding hemorrhoids, itchy and painful stool, yellowish water flowing from rash, red tongue, yellow and thick tongue coating, etc.
10. ** Spleen and Stomach Cold-Dampness Formula **: Bai Zhu + Gan Jiang + Fu Ling. It is suitable for symptoms of spleen and stomach cold-dampness such as teeth marks on the tongue, thick and white tongue coating, phlegm in the throat, poor appetite, easy nausea, easy diarrhea and stomach pain from eating raw and cold food, cold hands and feet, bad breath, and easy oil on the face and hair.
11. ** Formula for Damp-heat in the Liver and Gall **: Gentian, Jasmine, and Butanum. It is suitable for symptoms of damp-heat in the liver and gall, such as bad temper, bitter mouth, dry throat, rib pain, headache, deafenesses, and ringing (more obvious after anger), red tongue, yellow and thick tongue coating.
It should be noted that the use of Chinese medicine should be carried out under the guidance of a doctor. If you are not feeling well, it is recommended to go to the hospital in time.
To get rid of illness, first get rid of moistureIf one wanted to dispel dampness, one usually needed to soothe the liver first, then strengthen the spleen, and finally dispel dampness.
1. ** Reason for Soothing the Liver First and Ways to Treat It **
- ** Reason **: The liver belongs to wood, and the spleen belongs to earth. The liver wood restrains the spleen earth. When the liver qi is not comfortable, it will affect the function of the spleen and stomach. If the spleen loses its healthy transportation, the water and dampness will not be able to be digested.
- ** Small conditioning methods **: Knock on the gallbladder meridian, scrape the liver meridian, rub the tendons on the ground; drink orange peel and poria tea (containing orange peel, poria, hawthorn, and milkvetch); go to bed early (sleep before 10:30 pm, 11 - 3 pm, liver and gallbladder are in order).
2. ** The reason for strengthening the spleen again and the method of conditioning **
- ** Reason **: The spleen and stomach are the foundation of the body and the source of qi and blood biochemistry. When the spleen and stomach function is strong, the absorption and transformation ability will be strong, and the spleen qi will be healthy. It can nourish the other internal organs normally. The five internal organs will be healthy, and the healthy qi in the body will be sufficient to prevent evil from entering the body.
- ** Small conditioning methods **: You must insist on eating breakfast (9 - 11 am spleen meridian transportation, not eating breakfast affects the spleen and stomach transportation function, resulting in spleen and stomach deficiency); before going to bed, massage the abdomen (with the navel as the center, clockwise 36 circles, counterclockwise 36 circles); eat more spleen strengthening food (such as millet porridge, yam, corn, pumpkin, etc.).
3. ** Finally, the reason for dispelling dampness and the method of conditioning **
- ** Reason **: The spleen is in charge of transportation and transformation. After the spleen and stomach are well regulated, the moisture that enters the body can be effectively discharged. In addition, the lungs can also participate in regulating the circulation and secretion of water. A good lung can help to discharge moisture. The kidney is in charge of water metabolism. If the kidney is good, the water metabolism will be balanced and normal, which will help discharge excess water. In short, the spleen is healthy, and the other four organs are nourished. The five internal organs work together, and the effect of dispelling dampness will be better.
- ** Small conditioning methods **: exercise appropriately (exercise can strengthen the lungs and accelerate the discharge of moisture); bask in the sun (help yang and dispel dampness, 7 or 8 am is suitable, about 20 minutes each time); stick to soaking feet (if the moisture is heavy, you can add ginger, pepper, mugwort leaves, etc. to soak); eat more food to dispel dampness (such as gorgon seed, poria cocos, red bean, coix seed, etc.).
How to eat and practice poria cocos, how to remove moistureThere were many ways to eat and practice poria cocos to remove moisture. One method was to soak the poria cocos in water and drink it. This method had the effect of dispelling dampness and evil. Another method was to cook porridge with poria cocos. Poria cocos porridge was suitable for a wide range of people and had great benefits for the body. He could also make the tuckahoe into tuckahoe cake, which was a very traditional nourishing ingredient. The poria cocos could also be paired with other ingredients, such as yam, coix seed, ginger, etc., to make rice porridge. It had the effect of strengthening the spleen, removing dampness, warming the stomach, and dispelling cold. The poria cocos powder could also be taken directly with water, 5 to 10 grams each time, or boiled with other Chinese medicinal herbs. In addition, people with heavy humidity should pay attention to eating more food with dampness removal effect in their daily diet, such as water chestnut, yam, coix seed, etc., and avoid eating cold, greasy, sweet and other foods that are easy to help wet.
How to eat and practice poria cocos, how to remove moistureThere were many ways to eat and practice poria cocos to remove moisture. One method was to soak the poria cocos in water and drink it. This method had the effect of dispelling dampness and evil. Another method was to cook porridge with poria cocos. Poria cocos porridge was suitable for a wide range of people and had great benefits for the body. He could also make the tuckahoe into tuckahoe cake, which was a very traditional nourishing ingredient. In addition, the poria cocos could also be combined with other ingredients, such as yam, coix seed, ginger, etc., to make rice porridge. It had the effect of strengthening the spleen and removing dampness, warming the stomach and dispelling cold. The poria cocos powder could also be taken directly with water, 5 to 10 grams each time, or boiled with other Chinese medicinal herbs. In addition, people with heavy humidity should pay attention to eating more food with dampness removal effect in their daily diet, such as water chestnut, yam, coix seed, etc., and avoid eating cold, greasy, sweet and other foods that are easy to help wet.