Vajra Iron Arm TechniqueThe Vajra Iron Arm Technique was a traditional Chinese martial arts technique. It originated from the Southern Shaolin Temple and evolved into a high-quality technique that was easy to learn and practice. It cultivated one's strength internally and strengthened one's bones externally. This skill is a hard body skill with a strong exterior. It is a masculine force. If you practice it, you can keep your body and mind healthy and effectively prevent sprains and falls during the fight. It can also improve your ability to resist attacks. Its characteristics are short time, quick effect, and easy to master.
This cultivation technique contains many moves:
1. ** Rising Form **: Stand up with your feet together, raise your hands into fists, and press the surface of your fists against your waist. The center of your fists is slanted upward, and your elbows are parallel to your body. When the two heels are raised, exhale evenly with your mouth. When the heels are raised to the highest point, exhale evenly. When the heels fall, inhale evenly with your nose. When the heels fall to the ground, inhale well. Do it three times in total. Inhale through your nose while lifting your heels. When your heels are raised to the highest point, inhale well. When your heels fall, exhale evenly through your mouth. When your heels fall to the ground, exhale completely. Do this a total of 7 times.
2. ** Ball Hugging Style **: Spread your left foot to the left to form a horse stance, and hold your two fists at your waist. Then, he turned his fists into palms and pushed them forward while inhaling through his mouth. As he pulled back his two palms, he exhaled through his nose and retracted them to his waist. His two palms turned into fists, and this cycle was repeated five times.
3. ** Buddha Embracing Style **: Move your left foot close to your right foot, bend your knees and squat. His two fists turned into palms, and his arms stretched forward from left to right. At the same time, he inhaled through his mouth until the tips of his two palms faced each other. The two palms turned into fists and retracted. At the same time, he exhaled through his nose until he reached his abdomen. This cycle was repeated five times.
4. ** Subtle Ten Thousand Chance Style **: Split your left foot to the left to form a three-body step, and your two palms form a closed hand. Then, he breathed in through his mouth, and at the same time, his two palms circled his chest from front to back. Exhale through the nose, and at the same time, push both palms forward to form a closed hand. This cycle was repeated a total of five times.
5. [Old Monk Mountain Climbing Style: Place your left foot close to your right foot, and stand naturally with your fists around your waist.] Then, he inhaled through his mouth and raised his heels. His two fists turned into palms, and his two arms stretched out from both sides to the front (45 degrees) and closed his palms. Exhale through the nose, at the same time, the heel falls, the two palms turn into fists and withdraw to the lower abdomen. This cycle is repeated a total of five times.
6. ** Flower Offering Style **: Spread your left foot to the left, shoulder width apart, and hold your two fists at your waist. Inhale with your mouth, and at the same time, cross your fists in front of your chest (with your left palm outside), and push them out in a straight line to both sides. Then turn your palms to face each other, and hug them from both sides to your head. The two palms become hooked hands and sink down, passing through your ears and ribs to both sides of your hips. With your palms facing outwards, your feet jump slightly and turn over, and your breath sink down. Exhale through the nose, and at the same time, turn your palms outward and put your fists at your waist. This cycle is repeated a total of five times.
7. ** Walk on the ground without turning back **: Lower your legs into a horse stance, lower your arms, inhale with your mouth, and cross your fists in front of your chest (with your left fist outside). At the same time, turn your fists into palms and circle them to the right and back to your ribs. Then turn your palms into fists, and cross your fists (with your left fist outside) for a while. Exhale with your nose, and at the same time, push your hands out horizontally from your fists into palms. Exhale until the end of the hand, and at the same time, turn back to the original position and resume the starting movement. This cycle was repeated three times.
8. Monk Ascending the Mountain: Turn your body to the right and take a bow stance. Straighten your arms and place your palms on both sides of your right knee. Inhale with your mouth and turn back to the left. Exhale with your nose, turn your palms into fists and lift them to your chest. Inhale with your mouth, turn your fists inward, and press the heart of your fists down to the sides of your lower abdomen. Exhale with your nose, turn your fists outward, and lift the heart of your fists up to your chest. Step forward with your right foot, take another step forward with your left foot, and turn back into a right bow stance. Straighten your arms, turn your fists into palms, and put your palms back on both sides of your right knee. Do this cycle for a total of three times.
9. ** Qi Return to Dantian **: Spread your legs and inhale through your mouth. At the same time, send your palms (palms facing each other) from your abdomen to your chest to the top of your head. Then turn your palms inward and downward. With the palms facing each other, do a downward movement from your chest to the front of your abdomen. With both palms still, use your nose to exhale until it's done. Then step forward with your right foot into a right bow stance, place both palms on the inside of your right knee, and inhale through your mouth. Withdraw your right foot into a right virtual step and exhale through your nose. Repeat this for a total of five times.
10. ** Retractable **: The feet are naturally separated, and the mouth is used to inhale. At the same time, the hands are crossed in front of the chest and raised to the sides to form a straight line. Exhale through your nose, and at the same time, press your arms down from both sides, and put your left foot close to your right foot into a standing position.
Sky Swallowing Tiger, Iron Arm Ape, Jiang FeiyuBased on the reference materials, the Sky-Devouring Tiger, the Steel-armed Ape, and Jiang Feiyu were related to the Gusu Lantern Festival in the game of the Yi Sword Wind and Cloud Technique. In this mission, the correct choice for the Sky-Devouring Tiger was to eat three pots and three pots, the Steel-armed Ape was to admit defeat, and Jiang Feiyu was to fight (casually chop, not necessarily lose). After completing the mission, he would receive the corresponding reward.
While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!