For a good character interaction between Garou and Saitama, start with their fundamental differences. Saitama is a hero who is bored with the lack of challenge, while Garou hates heroes. Have them start with a fight, but make it a comical one where Saitama's nonchalance annoys Garou to no end. This can lead to some great dialogue exchanges where Garou tries to taunt Saitama into taking him seriously, but Saitama just doesn't care.
Well, in the fanfiction, the moment when Cosmic Garou tries to counter Saitama's attacks with his own new - found cosmic powers is really exciting. He has evolved to a whole new level, and seeing how his powers match up against Saitama's is a big part of the thrill. Maybe he creates some sort of cosmic energy blast that Saitama has to dodge or block in an unexpected way.
The battle between Saitama and Cosmic Garou in the fanfiction would have a catastrophic effect on the environment. First, Saitama's initial attacks might send out concussive forces that uproot trees and scatter them like matchsticks. Cosmic Garou's response could involve creating some sort of cosmic vortex that sucks in everything around it, from small pebbles to large boulders. As the fight progresses, the area around them would become a desolate wasteland, with fires raging from the heat generated by their attacks and the air filled with dust and debris, making it difficult for any living thing to survive in the vicinity.
Tornado of Terror would likely be one of the first to try and take on Evil Saitama. She's powerful and confident, but she would soon realize the extent of his power. Mumen Rider, despite being weak, would still stand up to Evil Saitama out of a sense of justice. He would be quickly defeated but his act of courage might inspire other heroes to step up.
When it comes to a fanfiction about Saitama's training days, it has the potential to be really engaging. We could see the evolution of his training methods, perhaps from simple exercises to more complex and extreme ones. It might also explore his interactions with the people around him during that time, if there were any. For example, did he have any mentors or friends who supported or doubted him? This kind of fanfiction can add a whole new layer to Saitama's character and make us appreciate his journey to becoming One Punch Man even more.