insomnia manhwa 5

There was someone who had insomnia for a long time. They tried different things but nothing seemed to work. Then they decided to change their diet. They cut out caffeine and added more foods rich in melatonin like cherries. Also, they made their bedroom environment more sleep - friendly by using blackout curtains and a white noise machine. Eventually, they overcame their insomnia and now have a regular sleep pattern.

Coffee can promote alertness and concentration, reducing insomnia at night. 2. Caine is a stimulant that can stimulate the nervous system, make people excited, and promote sleep. Caine is a neurostimulant that can help people fall asleep, but it can also cause insomnia. 4. Caine can suppress gastric acid secretion and affect sleep quality. There is a mutual influence between the intake of coffee and insomnia, so it is necessary to take moderate intake and pay attention to the quality of sleep.

I recommend the book,"White Peach Limited" to you. The male lead, Jiang Yi, was an insomniac, while the female lead, Wen Zhi, was a violinist. After the two met, they healed each other. The plot about insomnia is also a part of it. The overall theme of the novel is romantic youth, which is very suitable for the genre you are looking for. I hope you like this fairy's recommendation. Muah ~😗

There was a man who had insomnia for years. He finally sought help from a sleep specialist. The specialist recommended cognitive - behavioral therapy for insomnia (CBT - I). Through this therapy, he learned how to manage his thoughts and behaviors related to sleep. He was taught relaxation techniques and how to deal with the stress that was contributing to his insomnia. After several sessions of CBT - I, he was able to get a good night's sleep regularly.

I'm pretty sure it's not true. Songs like this are usually the result of the artist's creativity and not based on real-life experiences. It's all about the music and the emotions it conveys, not necessarily a factual story.

One novel therapy could be cognitive behavioral therapy for insomnia. It helps you change the thoughts and behaviors that are keeping you from sleeping well.

😋I recommend the following novels to you, hoping to help you alleviate your insomnia: 1. I Can Only See You Through Time (End): A painful past, a deep love, a feeling that transcends time and space. Modern Romance-City Life novels. 2. "For My Half Night's Sleep": How to face an insomniac in the dead of the night. Modern Romance-City Life novels. 3. [Laughing Forgetting Pleasure]: The intense and crazy love between two people in their youth, but in the end, they were both hurt badly. Short stories-short story novels. 4. [Nightmare Exchange]: What do people who can't sleep think? Modern suspense novel: Wonder World. 5. Dream Game Planner: A game dream creator who can transform dreams into virtual reality, creating a good dream for you. Light novels-funny and dissing novels. I hope my recommendation can solve your insomnia problem. I wish you a beautiful dream ~

As a fan of online literature, I have never experienced insomnia. However, some people would lose sleep because of certain things, such as anxiety, nervousness, stress, excitement, and so on. Sleeplessness could lead to fatigue, lack of concentration, slow thinking, and other symptoms that were detrimental to health and work efficiency. Therefore, when night comes, we should try to maintain a calm and relaxed state of mind to avoid excessive excitement and nervousness so that we can sleep better.

The following novels were included in Superficial Insanity: 1. "I Have a Scroll of Demon Subduing"(Light Fiction-Original Fantasy) 2. "Beautiful Bones"(Ancient Romance-Classic Fantasy) 3. "Young Master Mo's Contracted Wife"(Modern Romance-City Life) 4. "You've Got Lost in the Feast of Fancy Spoiling Marriage"(Modern Romance-Wealthy Aristocratic Family) 5. "Big Brother, Don't Be Impulsive"(City-Superpower) 6. "Quickly Wear It: All Male Heroes Are Good Men"(Ancient Romance-Time Travel Strange Romance) 7. "The Empress Wants to Ascend to the throne"(Ancient Romance-Classic Fantasy) 8. "Little Wife's Reborn Days"(Fantasy Romance-Magical Fantasy Romance) I hope you like my recommendation. Muah ~

One inspiring story is of a person who thought they would never get rid of their insomnia. But with the help of Benzo Buddies, they discovered meditation as a way to calm their mind before sleep. Just a few minutes of meditation each night made a huge difference and they were able to sleep soundly.