guided meditation for shifting

Well, a great guided sleep meditation story often has a calm and soothing voice. It usually contains relaxing scenarios like a peaceful beach or a quiet forest. The story might also have elements of slow, rhythmic pacing to match the body's natural relaxation rhythms.

One great free guided meditation story could be about walking through a peaceful forest. You can imagine the soft rustle of leaves under your feet, the gentle sunlight filtering through the trees, and the fresh air filling your lungs. It helps you relax and unwind.

There are stories like the 'Journey to the Rainbow Island'. In this children's guided meditation story, kids close their eyes and start a journey on a boat across a calm sea. They reach an island full of bright colors where they can meet friendly mermaids and play with rainbow - colored birds. It's a very soothing story that can calm a child's mind. Also, the story of the 'Sleepy Cloud' is good. Children imagine being carried by a big, soft cloud, floating gently in the sky and slowly drifting into a peaceful sleep.

You can try searching on YouTube. There are many channels that offer free guided meditation stories. Just type in 'free guided meditation stories' and you'll get a bunch of options.

You can start by searching on popular meditation apps. Many of these apps have a wide range of guided sleep meditation stories. Some well - known apps include Calm and Headspace.

Children's guided meditation stories are beneficial as they enhance concentration. As kids follow the story in their minds, they are training their ability to focus. For instance, in a story about a treasure hunt, they need to stay focused on the clues described in the story. Also, these stories can boost creativity. When imagining the strange and wonderful worlds in the stories, like a land of giant mushrooms, their creative thinking is stimulated.

Here are some recommendations for novels similar to Meditation Behind Meditation: 1. Book of Troubled Times, Author: Ji Cha 2. [Spirit Realm Walker] by Xiao Langjun, a newspaper seller. 3. The Tang's Table, by Jie Yu 4. King of the Familiar, Author: Light Spring Flowing Sound 5. Fairy, Please Listen to My Explanation. Author: Mi Tian Building These novels may have similar theme or style to Meditations Behind Meditations.

" Cultivation: Experience from Observing Thoughts " was a novel written by Chunqiu. The story told that the protagonist Xu Yan had transmigrated to a foreign world where demons ran amok and magic showed its divinity, and became the ninth young master of the Marquis of Dingyuan. In this world, he discovered the existence of the Divine Path, the Immortal Path, and the Martial Path. He began to cultivate through visualization and embarked on the path of Dao. This novel was full of fantasy and mysterious elements, and it began a bizarre adventure. It was currently in chapter 149.

One of the horror stories could be getting lost during a jungle guided tour. The guide might have miscalculated the route, and as night falls, strange noises start to come from all around. Another could be a haunted house tour where people actually experience paranormal activities like seeing apparitions or objects moving on their own. And there was this one tour in an old abandoned mine where the group got trapped due to a sudden cave - in and had to wait in the dark, not knowing if they'd be rescued.

There were novels similar to " Book of Troubled Times, Author: Ji Cha 2:"Spiritual Realm Walker", Author: Xiao Langjun 3: The Tang's Table, Author: Jie and 2 4."King of Familiars", Author: Light Spring Flowing Sound Fairy, Please Listen to My Explanation, Author: Mi Tian Building National Forensic Medicine, Author: Zhiniao Village 7:"Wait, Heroine." Author: Guan Guan Gongzi 8: Mantang Colorful, Author: Weird Cousin 9:"Hidden Dead Corner", Author: Get Lost Final Divine Duty, Author: Tuoba Goudan Beyond Time, Author: Er Gen "This Game Is Too Real." Author: Chen Xing LL Red Heart Sky Patrol, Author: What's the Matter? Ring of Destiny, Author: Squid Who Loves to Dive National Master of Ming Dynasty, Author: West Lake Encountered Rain Choose a Day to Ascend, Author: Otaku Pig 17:"Who's in Love After Rebirth?" Author: What's Wrong? Deep Sea Ember, Author: Yuantong Chapter 19: Cultivation in the Chaotic World of Demonic Martial Arts, Author: Wenplagiarism 20:"Who told him to cultivate!" Author: The Whitest Crow The following is a detailed introduction of these novels: 1."Book of Troubled Times": Holding a sword, drinking in Jianghu, slender waist and light palm. The young man carried a long saber on his shoulder and hung wine on his waist. He strode forward, but the Jianghu in his heart was vaguely difficult to see. Turning a page in the book of troubled times, it would rain for decades in the Jianghu. Suddenly looking back, the world has been split into pieces. 2.<<Spiritual Realm Walker>>: From ancient times to the present, it is rumored that there is a spiritual mirror in the world. Regarding the Spirit Realm, there were many different opinions among the famous people of the past dynasties. "From Qi to Tang, the mountains are desolate and the spirit realm is lonely. Few people visit." "Spirit Realm is hard to come by, but Ghost Craftsmen are hard to come by." 3."Tang's Table": Although the original ingredients had the original flavor of food, Yun Chu still believed that the most delicious food still needed to be divided, cooked, and handled. The food that was finally served on the table was the food that most suited the stomach of the Tang people. Excellent, recommended. 4."King of the Familiar": Er Quan and the dog... cough cough, a story about a certain inhumane chuunibyou and a husky. The writing is not bad, it's worth looking forward to. 5."Fairy, Please Listen to My Explanation": Not a bad fairy grass. Although the update is a little slow, I can see the shadow of Xianxia, online games, and harem in this book at the same time. Every time he read it, it would be refreshing. If he could maintain the pace and finish it with two or three million words, it would be a masterpiece. 6. National Forensic Medicine: Dragon Fairy Grass🌸 [It's worth a look][Recently promoted] The writing style of Zhiniao Village was very outstanding, with strong professional knowledge and very exciting and mature content. The plot did not drag on, and he felt that this book could become a new stage in his creation. The characters were full of charm. The main character only needed to dissect the "corpse" to gain experience and randomly obtain the "ability" of the corpse when it was alive. The protagonist used his golden finger ability and his own professional ability. Through fingerprint comparison, trace detection, footprint detection, blood stain detection, image enhancement, field investigation, forensic anatomy, and other criminal investigation abilities, they continuously solved the accumulated cases and homicide cases in the criminal police team. He also experienced the lives of the victims through dissecting the corpses. Life was heavy, life was light, and life was precious. In these horrifying, cruel, bizarre, or accidental cases, the protagonist and countless police officers defended the justice of the law day after day. Justice might be late, or it might be absent. However, there would always be people who would walk forward resolutely in order to uphold justice. This was a rare book that he wanted to read all night. [Manual top method]: It has been pinned once.🔝 50 likes for the next post. ------.----..---- ⭐⭐ ⭐都看到这儿啦，如果觉得还不错⭐ ⭐ ⭐ 🌸👇别忘了顺手点赞点收藏哟~♥(:3”∠❀)👆或关注 7:"Heroine, Wait":"Rating":5 "Crap":8 Xiao Bai Wen + Wu Xia Wen + Shuang Wen + Invincible Style Set the emperor as a beauty, the prince as a beauty, the empress dowager as a beauty, the emperor's master as a beauty, the number one traitor, the number one cult master as a beauty, and the cult master's wife as a beauty. Hehe, there's only one handsome man left in the world I can only say that this book has a specific audience. It's fine as long as you know whether it's written for you or not. 8."Mantang Colorful Colors":"Mantang Colorful Colors" is an outstanding novel. The author uses the prosperous Tang Dynasty as the background and presents a vivid and wonderful group of people. The beginning of the book was very attractive. The protagonist was reborn as a servant of the Du family and faced the biggest case of the Crown Prince's rebellion during the reign of Li Xuanzong. It was full of anticipation. The author's writing style was experienced, the characters were vivid, and the historical figures he created were consistent with the records in the history books. The author was good at describing the characters in detail and had his own unique understanding of history. The author's writing style was excellent. He was good at laying foreshadowing and his insight spanned thousands of miles. The plot was smooth, the rhythm was tight, and the logic was reasonable. The author's research of historical materials was also very rigorous, and the description of political schemes was even more amazing. This book's style was rigorous, and the details were exquisite. There was a small climax in three or four chapters, making it very enjoyable to read. On the whole,"Colorful Tang" was a very good historical novel. It was recommended for readers who liked historical topics. 9."Hidden Dead Corner":"Hidden Dead Corner" is an amazing novel. The author, Get Away, brings a brand new reading experience to the readers with his unique writing style and creativity. The book's rating was 8.8, which showed that it was highly recognized by readers. The new book gave people a sense of freshness. The first and second half of the book were excellent, and people could read it without worry. The copy of this book was also quite outstanding, leaving a deep impression on everyone. Especially the description of divine works and immortality, it made people feel the mysteries of the universe and the wonders of life. The description of Psionic Ascension was even more shocking. Psionic Energy existed in everything, showing the origin of the universe. In addition, the readers were pleasantly surprised to find that the author's new book,"The Hidden Dead Corner," had already begun. This made many readers excited. The beginning of the book made people unable to extricate themselves, making people want to follow the story immediately. Even though there were only four chapters, the readers were looking forward to seeing more chapters over the weekend. Overall, this book was a pleasant reading experience and was worth reading. "The Final Divine Order":"The Final Divine Order" was a sci-fi fantasy novel. The author used the modern world as the setting. By describing the protagonist's story of starting from learning martial arts and gradually stepping into the supernatural, it showed a world full of unknown life and technological power. The story was fast paced, the leveling process was smooth and reasonable, and the character creation was naturally not exaggerated. The author's description of the world was clearly layered, and the plot development was also in line with the development logic. The style was neat and the writing was good. Although some readers thought that the plot development was unpredictable, this was also the unique part of the author's intention to hide the main plot in his daily life. In addition, the female character in the book tampered with the data and suppressed the protagonist, making some readers feel uncomfortable and need to be mentally prepared. Overall,"The Final Divine Order" was an excellent sci-fi fantasy novel. Although some readers might be disappointed, those who were interested in "Global Martial Arts" and "Heavenly King of the Foreign Body" would find this book very worth collecting. "Beyond Time": Status: Upgraded [Short comment: Xianxia novels are a must-read. At least, it can guarantee a lower limit. However, this book is not only a lower limit. In my opinion, the upper limit is extremely high. The plot is extremely brilliant when it is mixed with strangeness. The main character's decisiveness in killing is too much to my liking. It's just that two chapters a day is not enough. I hope to improve it.] Rating: "This Game Is Too Real":"This Game Is Too Real" is a fascinating novel. The author's prediction ability was admirable. The plot was compact and the setting was unique. The book described the situation of the doomsday infrastructure, making people feel as if they were on the wasteland, feeling the scene of players working hard to survive in a difficult environment. Although the female character was not very likable, it did not affect the overall story's excitement. Through the various operations of the idiotic players, the author showed the magnificent scene of them building a technology tree from scratch on the wasteland and changing the situation of the apocalypse. This book was set in a game, but it was not limited to the game itself. Instead, it integrated the game elements into real life, giving people inspiration and thinking. In short, This Game Is Too Real was a good book worth recommending. "Red Heart Sky Patrol": The writing style of a physical book may not be that cool, but it's really a very flesh-and-blood story. The protagonist is really worth it. "Ring of Fate":"Ring of Fate" was a series of works that people looked forward to. The main character was from the Hunter pathway, and his personality was unpredictable. It made people's imaginations run wild. This book had a recommendation index of five stars. It could be said to be a masterpiece. It could be seen as the second part of "Mysteries of the Mysteries". It had a certain connection with the plot of the first part, and the plot was still full of strange appeal. In the 60th chapter, the tempo was very fast, making one unable to stop. If you are interested in the story of the mysterious world, this book is definitely not to be missed. It was the continuation of the second part of The Mysterious World, filled with infinite fantasy and hot-blooded teenage feelings. In short, if you like fantasy adventure stories, then Ring of Destiny will bring you a new reading experience. "The Great Ming State Preceptor": 75 points, good grass, penetrating the light This kind of return to history. After all, there were many articles about being fooled by a hidden big shot, but there were fewer articles that could write anything. After all, to write well, one needed to look up a lot of information. This book was already very well written. Moreover, it was no longer about gunpowder, paper, cement, or glass, but a real science book. There were no problems with the world setting. The protagonist had a brain too, so there were no poison points. The plot was written in a daily manner. It did not abuse the main character. The main character's IQ was on the line. He was not too crazy or too arrogant. There was no problem with his writing. There were no poison points at the moment, so it would not make people act out. "Ascending on an Choosing Day" was an oriental fantasy story that told the story of a young snake-hunter. The story was set in a chaotic land. The protagonist, Xu Ying, stepped on the road of cultivation after accidentally killing the village god, gradually revealing the mystery of his origin and race. The author, Otaku Pig, had attracted a large number of readers with his unique writing style and wonderful plot. People could not help but look forward to the development of the story. "Ascending on a New Day" was a work that everyone looked forward to. Otaku Pig had attracted a large number of readers with his unique writing style and wonderful plot. The protagonist of the story, Xu Ying, was an adopted snake-catching teenager who struggled to survive at the bottom of society. After witnessing the village god treat human lives like grass on the day of sacrifice, he killed the village god in anger and accidentally obtained a cultivation opportunity. In the process of escaping from the pursuit, he began the path of refining Qi and ascending, gradually revealing the mystery of his birth and race. The story was thrilling and exciting, and everyone looked forward to the next development. Otaku Pig's works were featured by great heroes with big plans and big minds. They did not care about their own gains and losses and only lived for all living beings in the world. In the face of major issues, all grudges and grudges could be put aside. The main character, Xu Ying, had already lost his selfishness and displayed his grievances and structure. In general,"Ascending on a Better Day" was a work worthy of recommendation. Otaku Pig's work had attracted a large number of readers with its unique writing style and wonderful plot. The growth and struggle of the main character in the story, Xu Ying, moved people, and also made people think about the meaning and value of life. I recommend it to readers who like oriental fantasy. "Who's in Love After Rebirth?""Who's in Love After Rebirth?" was a surprising novel. The author had displayed an extraordinary imagination. The plot development was unexpected, and every step was filled with excitement and surprise. The story was about a 40-year-old worker who was reborn. He was hooked by a green tea girl for 6.7 years before he finally woke up and met a new partner. This book was full of happy jokes and natural memes, making people feel very happy. Overall, this book had a recommendation score of 8.3 points. It was a book worth recommending. "Deep Sea Ember" is an incredible novel. The author attracted the attention of the readers with his unique storyline and exciting plot. The story took place in a world sealed by thick fog. The protagonist became the captain of a ghost ship and faced a fragmented world. The author skillfully used steampunk elements to make the story full of mystery and fantasy. In addition, the author also ingeniously incorporated nautical and sailor elements, making the readers feel as if they were in a world full of adventure and exploration. Although the story was short, it left a deep impression. He looked forward to the author's more exciting works in the future. Overall, this book was a work that people looked forward to and was worth reading. 19:"Cultivate in the Demonic Martial World": Xianxia Infinite Masterpiece, the latest work of the Great God Transcriber. Transcriber's Infinite Style is generally relatively stable and excellent, and it is worth looking forward to. Students who like it can collect it first. It is recommended to read. Personal Rating: 4.8 Potential score: 4.8 Word count: 1,210,000 "Who told him to cultivate!" "Who told him to cultivate!" It was a Xianxia novel. It told the story of the main character Lu Yang and his fellow Daoists 'journey to immortality in a relaxed and funny style. The plot of this book was compact and the rhythm was fast, giving people a relaxed and pleasant reading experience. The author had built a harmonious society in the book, and the Immortal Cultivators had to abide by the law, which showed the author's pursuit of social fairness and justice. The protagonist of the story, Lu Yang, and his friends explored the cultivation world and uncovered a series of mysteries, making people look forward to their adventures. In addition, there were some interesting plots in the book that made the readers laugh and enjoy themselves. In short,"Who told him to cultivate!" It was a delightful novel that was worth recommending to readers who liked imaginative and unconventional cultivation novels. You can read these novels on Qidian Chinese Network.