chap 78

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The following is an example of a defensive teammate training program for elementary school students: ##1. Training Target To improve the defensive awareness, defensive skills, and teamwork of primary school students in basketball games. ##2. Training arrangement ###(1) Stage 1: Basic defensive awareness and posture training (1 - 2 weeks) 1. ** Theory explanation and demonstration (Day 1 - 2 of week 1)** - Explain the importance of defense in a basketball game to primary school students, such as preventing opponents from scoring and snatching the ball. - Demonstrate the correct defensive posture, including feet shoulder-width apart, knees bent, center of gravity lowered, back straight, arms open, etc. 2. ** Individual Defensive Postures Practice (Day 3 - 5 of the first week)** - The students were in pairs. One of them was in a defensive position, while the other was checking and correcting them. Each time he maintained the posture for 30 seconds, he would do it in turns. There were a total of 10 sets of practice. - Carry out the defensive posture maintenance practice while moving, such as maintaining the correct posture when moving in small steps from front to back, left to right, each movement distance of 5 - 10 meters, practice 5 sets. 3. ** Defense Awareness Cultivation (Day 1 - 3 of the second week)** - Through simple games such as "Defending Shadows," the students would be able to maintain a sense of defense against their "attackers"(teammates). - Watch video clips of basketball games and analyze the defensive awareness of defensive players, such as predicting the ball and judging the position of offensive players. - The group discussed how to maintain a defensive awareness during the game and encouraged students to share their thoughts. 4. ** Simple defensive movement training (Day 4 - 5 of the second week)** - Slide-step training: Side Slide-step, Front Slide-step and Back Slide-step. Practice within the boundary and end line of the basketball court. The sliding distance in each direction is the length of the basketball court. Practice 3 - 5 groups. - Cross-step training: Practice the cross-step to quickly change direction during defense. Practice it in the three-point line area of the basketball court. Practice it 5 - 8 times in each direction. ###(2) Stage 2: Defensive Skills Training (3 - 4 weeks) 1. ** Defensive position selection (Day 1 - 3 of the 3rd week)** - Different offensive and defensive scenarios were set up on the basketball court, such as low post solo, flank catching and breaking through, so that students could learn how to choose the right defensive position. - He emphasized the principle of maintaining the position between the attacking player and the basket during defense. He practiced by simulating the game scene. Each practice lasted for 3 - 5 minutes, and there were 5 - 8 sets of practice. 2. ** Man-to-Man Defensive Skills (Day 4 - 5 of the 3rd week)** - The students would practice man-to-man defense one-on-one. The attacking players could carry out simple dribbling, passing, and shooting movements, while the defending players had to follow closely and interfere. - Practice the hand movements when defending, such as raising your hand to interfere with shooting, picking up the ball from the side (pay attention to the regularity of the movements to avoid fouls), etc., for 3 - 5 minutes each time, and repeat the practice after changing roles. 3. ** Defend the passing route (Day 1 - 3 of week 4)** - Three people in a group, two of them to pass the ball, the other to defend. The defender had to try to predict the passing route and intercept it (no fouls). After practicing for 10 - 15 minutes, they would switch roles. - Through the group match format, further strengthen the ability to defend the passing route. The game time is 10 minutes, focusing on the use of defensive skills. 4. ** Defensive Rebounds (Day 4 - 5 of week 4)** - Explain the importance and skills of defensive rebounding, such as positioning and judging the landing point of the ball. - They would practice defending the rebound. They would place a few balls under the basket and let one student shoot. The other students would practice defending the rebound. Each student would practice 5 - 8 times. ###(3) Stage 3: Team-based defensive coordination training (5 - 6 weeks) 1. ** Two-player defensive coordination (Day 1 - 3 of the fifth week)** - Learn and practice "closed door" defense, where two defenders move quickly and cooperate to prevent the attacking player from breaking through. After a simple tactical demonstration, practice in pairs, 5 - 8 times each time. - During the "defense change" training, when the offensive players were performing pick-and-roll coordination, the defensive players had to change defense in a timely manner. Practice through the simulated competition scene, each practice for 3 - 5 minutes, a total of 5 - 8 sets of practice. 2. ** Zonal defense training (Day 4 - 5 of the fifth week)** - Explain the basic concept of zone defense and the division of defensive zones, such as 2 - 1 - 2, 3 - 2 and other joint defense formations. - The group was used as a unit to practice the zone defense. The attacking players were allowed to pass the ball and shoot in the zone. The defensive team had to maintain the defensive formation and carry out effective defense. Each practice lasted 5 - 8 minutes. After exchanging the offensive and defensive roles, they repeated the practice. 3. ** Full Court Press Defense (Day 1 - 3 of week 6)** - He taught the strategies and techniques of full-court press defense, such as full-court marking, active pincer attacks, etc. - The game time was 10 - 15 minutes, and the coordination and enthusiasm of the team's defense were emphasized. 4. ** Comprehensive use of defensive tactics (Day 4 - 5 of week 6)** - It was a small-scale competition that required the students to use the defensive skills and team defensive tactics they had learned in the competition. - After the game, they would summarize and analyze the defensive problems that appeared in the game and provide targeted guidance and training. ###(4) Stage 4: Consolidating and Enhancing (7 - 8 weeks) 1. ** Consolidating Training (Day 1 - 3 of week 7)** - He would review the defensive skills and tactics he had learned before, and consolidate them through targeted practice and simulated games. - Individual tutoring of individual students 'defensive problems ensured that each student could master basic defensive skills. 2. ** Upgrade Training (Day 4 - 5 of week 7-Day 1 - 3 of week 8)** - Increase the difficulty and intensity of training, such as reducing the defensive area and improving the speed and skills of the attacking players. - They would practice defense in special situations, such as defending in the last few minutes and defending against key players. - Inviting other teams for friendly matches to test and improve the students 'defensive ability in actual combat. 3. ** Summing up and Evaluation (Day 4 - 5 of the 8th week)** - He summarized the entire training plan and reviewed the students 'training results at each stage. - The students were assessed on their overall defensive ability, including defensive awareness, defensive skills, teamwork, and so on. It would provide reference for future training. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>