Listening to music while sleeping was not a good habit because music might disturb one's sleep. Especially in a noisy environment, music may be disturbed by noise, making it difficult for people to fall asleep. In addition, some types of music may have stimulating volume and rhythm, which may also make people feel uneasy and uncomfortable.
However, some people may feel that listening to music can help them relax and reduce stress and anxiety. Listening to music in this situation may be a good way to relax, but it needs to be done at the right volume and rhythm.
Listening to music while sleeping was not a good habit. It had to be decided according to the individual's situation. If you feel that music can help you relax, you can listen to some music before going to bed, but you need to pay attention to the volume and rhythm to avoid disturbing your sleep.
These stories also engage the baby's imagination in a gentle way. A funny story like 'The Dreamy Duckling' can take the baby's mind on a little journey. As they listen, their thoughts are focused on the story rather than any distractions. This mental focus, combined with the positive emotions from the humor, helps them wind down. Moreover, sharing a funny story is a bonding experience between the parent and the baby. The baby feels safe and secure, which is conducive to falling asleep.
Baby bedtime stories can help a baby's sleep by creating a calm and relaxing atmosphere. The gentle rhythm of the words and the soft voices used to tell the story can soothe the baby.
Some songs and music are thought to help people relax and sleep better. Some of the common songs and music included:
Soft classical music such as piano or violin music.
Easy pop music, such as light music or folk songs.
3. Natural sounds such as the sound of waves or insects.
4. Sleep themed music such as calming music or lullabies.
It was important to note that everyone's sleep needs were different, so the songs and music that suited each person would be different. If you want to try to improve your sleep, you should first understand your sleep needs and then choose music that suits your taste.
Consider the length of the story. A very long story might be too much for a baby to take in before sleep. Shorter stories like 'Brown Bear, Brown Bear, What Do You See?' are ideal. It has a simple pattern and can be read quickly, so the baby doesn't get over - stimulated before going to sleep.
Another great story is 'Goodnight Moon'. In this story, a little rabbit says goodnight to everything in its room, from the red balloon to the three little bears sitting on chairs. The soft, rhythmic language and the familiar bedtime routine it portrays make it a perfect baby sleep time story. It helps create a calm and peaceful atmosphere for the baby to fall asleep.
Look for stories with a calm and soothing tone. Avoid stories with a lot of action or excitement. A story like 'The Gentle Wind' that describes the soft wind blowing through the meadows is ideal. It has a slow - paced narrative that can lull the baby to sleep. Also, consider the length of the story. Shorter stories are often better as babies may lose interest if it's too long.
One popular baby sleep time story is 'The Little Star'. It's about a little star that gets lost in the sky but finally finds its way back home among the other stars. The gentle plot and simple language can soothe babies to sleep.
There was no unified answer to the question of what music to listen to when sleeping because everyone's sleep needs and preferences were different. However, here are some common suggestions:
1 Soft classical music: classical music is usually considered a type of music that helps sleep. Its gentle melody and harmonious sound helped to relax the body and mind and promote sleep.
2. Easy music: It is known for its smooth melodies and a variety of chord progression. This kind of music usually does not make people nervous or excited. On the contrary, it could help people relax and enter a relaxed state of sleep.
3. Natural sounds: Natural sounds refer to the sounds in nature such as wind, rain, waves, etc. These sounds are thought to have a relaxing and soothing effect that helps people fall asleep.
4. Light music: Light music usually includes soft and soothing melodies and the performance of piano, guitar and other instruments. This kind of music could help people relax and fall asleep.
It should be noted that although listening to music can help people fall asleep, the music chosen should be in line with their own needs and preferences. Don't be overly stimulating or too soft, otherwise it may affect the quality of sleep. In addition, it is also helpful not to overuse electronic devices before going to bed, avoid drinking beverages containing coffee, and eat too much food.
Baby Annie's blog used the following music:
1 Blue and White Porcelain-Jay Chou
2 "That Year in a Hurry"-Faye Wong
3 " The Thief of Time "-Jin Minqi
4 "The Secret That Can't Be Said"-Jay Chou
5.A Thousand Miles Away-Fei Yuqing
"Nocturne"-Jay Chou
7 "The fireworks are easy to cool"-Jay Chou
8 "Leaf"-Jay Chou
9 "All the Way North"-Jay Chou
10 "All the Way Forward"-Jay Chou
These are some of the music that Baby Annie has used in the past, but the specific music used may vary according to different reading records.