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Well, diet change is a common one. Many people in these success stories start eating more healthily, like reducing carbs and increasing vegetables. Another is exercise. Whether it's jogging, cycling or going to the gym, physical activity is key. Also, consistency is crucial. People who stick to their new lifestyle are more likely to succeed in losing weight.

There's Mary. She joined a fitness class that included both cardio and strength training. Along with that, she switched to a diet rich in fruits, vegetables, and lean proteins. She made sure to get enough sleep as well because it affects metabolism. In about six months, she achieved her weight loss goals and felt more energetic than ever.

To avoid spoiling the ending, I can't reveal everyone's ending. As for Xu Bicheng, according to the plot of the novel, he was instigated by Lin Zi, but the readers had to read the story themselves. However, I believe that this novel is brilliant and won't disappoint the readers. I'm looking forward to your reading. I hope you like my recommendations.

I haven't been able to find all the novels that you want to match, but I've tried my best to find some related books. Here are a few related novels I found for you: 1. "Creating the Original God, Let Carving Clear Shoot the PVP at the Beginning" Author: White Cat Warlock, Category: Game, Game Streamer, Completed, You Can Enjoy It with Rest assured 2. "League of Legends: Part Time Streamer" Author: Eternal Twilight, Category: Game, Game Streamer, Completed, You Can Enjoy It With Rest In Mind 3. "Prehistoric Rebirth as a Giant Crocodile" Author: Spring Breeze May Warm People, Category: Science Fiction-related, Evolution and Mutation, Completed, Can Be enjoyed with Rest assured 4. "How can I have many wives!" Author: White-haired Scholar, Category: History, Illusionary History, Completed, You can enjoy it without worry. The following is a brief introduction of these novels: 1. "Creating the original god, let Carving Clear shoot the PVP at the beginning." After accidentally transmigrating to a parallel world, Qin Shang became the boss of a bankrupt game company, and the company he founded, Mi Huofu, was banned by Big Goose in the industry. During the crisis, he realized that his employees were all characters from the game in his previous life. At the beginning of the show, the movie "Original God" had made Carving Clear leave the country to film a photoshoot. The entire internet was shocked. "It's hard to believe that this is a game that can be produced in this era!" "Wow! Is such a beautiful big sister real?!" "Ah Qing! My Ah Qing!" "Mihuohua has done a lot of harm. I want to spend another 648 yuan!" Collapse 3, Assassin's Creed, Walter and the Stone Statue, Atomic Heart... With the shocking debut of one big production after another, Qin Shang and his Mi Huofu became popular around the world. 2. [League of Legends part-time streamer] English teacher: "Your PE teacher is sick. We have English for this period." "Teacher, the PE teacher is standing behind you!" Su Chen was speechless. Student A: "My Riven Lightspeed QL was taught to me by my PE teacher." Student B: "My geometry barrel play was taught to me by our physical education teacher during our math class." Su Chen was speechless. QQ group: 816914961 (Unable to find, can only return but not add, and cherish) QQ Group 2:558704567 3. "A Giant Crocodile Before Rebirth." Zhang Yuan,"I've never heard of a laboratory that can blow up a computer room while playing games?" He traveled back to the ancient times and became an ancient crocodile abandoned by his mother. A dinosaur that could breathe fire, an Ichthyosaur that could spit ice, what was flying in the sky? Was it a wind blade or a pterodactyl? This was a book about how a small crocodile survived prehistoric times and turned into a dinosaur exterminator! Don't worry, I, Zhang Yuan, will never eat people… Zhang Yuan quietly spat out the armor in his mouth and promised with crocodile tears! ........ 4. "How can I have many wives!" In ancient times, he had just transmigrated. He was a jailer and had a good wife at home. The disaster of petty officials, the violation of the ban by martial artists, and the power of the martial world… Looking back at this era, some things had to be persisted… These works all have good reputations for your reference.

The recommendations of the science fiction novels are as follows: 1 "The Founder of the Demonic Way": It tells the story of the protagonist Wei WuXian, who is set in the background of immortal cultivation. After his rebirth, he brings the memories of his previous life and his great power to fight against the evil forces. [Heavenly Official's Blessing]: It tells the story of the protagonist, Xie Lian, who was reborn after his death and transmigrated to a different world. He became an official immortal and had entanglements with various characters. 3 " Reborn House Fight ": It tells the story of an ancient family. The protagonist Fang Baoyu is reborn in a strange place and begins the fight with his family members and enemies. 4 << The Rebirth of the Youth Manual >>: It tells the story of a literary youth who was reborn after death and used his literary talent and knowledge to change the past. 5." One Thought for Eternity ": It was about a protagonist who was reborn into a new world after death and began a new story.

😋I recommend the following fantasy novels to you: 1. [Kuangwu War Reverent]: Jiang Xunchen becomes the spokesperson of the evil lord, Ghost. He controls the ghost heart with his human nature and takes human form. He constructs a divine body with the ghost heart and devours the blood of the world. He stands on the shoulder of a giant and learns the Nine Changes of Ghost and God. He combines human, god, and ghost to comprehend the chaos of Yin and Yang and fight against the universe. He is invincible! 2. [Super Furnace of Good Fortune: The male protagonist who has the Furnace of Good Fortune can refine almost everything, including cultivation techniques, weapons, psychic beasts, pills, and so on.] 3. " Ten Emperors ": It tells the story of a young man who fell into the abyss, obtained the essence of an ancient divine beast, and stepped on the path of an emperor. He refined his qi and blood, combined Yin and Yang, transformed into the Three Pure Ones, shattered the sky, shook the Nine Domains, dyed the sky with blood, and fought against the universe to protect his life. 4. [Dragon Emperor's Refinement: A young man obsessed with martial arts slipped and fell by accident. He transmigrated to a completely unfamiliar fantasy world of Xianxia. Later, he became a fifth-tier bloodline martial artist with a heaven-defying body and transmigrated to the Immortal State.] I hope you like the novel recommendations above. If you have any other needs, please let me know at any time.

😋I recommend the following romance novels to you: 1. "The CEO's Husband Chases After Her": The novel tells the story of Su Xi and the child's father, Fu Yueze. Their two sons, Su Zichen and Su Zixuan, took action and swore to defend their mother's right to find happiness. In the novel, the two children were especially cute and smart. They also loved their mother very much and had more scenes. 2. "One Child, Three Treasures: The CEO Can't Stop Spoiling His Wife": The male and female lead's twin sons are genius twins. They are especially cute and smart, and they have more scenes. 3. "Pregnant and Pretty Woman": The male and female protagonists have a daughter. This daughter is especially smart and cute. The male protagonist also dotes on his daughter and has more scenes. 4. "Reincarnation": Although the genre of the novel is fantasy, the male and female protagonists will encounter smart and cute supporting roles as they travel through various dreams. These supporting roles are very unique and have more scenes. I hope you like my recommendation. Muah ~

😋I recommend the following books to you: 1. The main character returns from the online game world and becomes a full-time nanny dad. The plot is easy and interesting. It's worth watching. 2. "I Am the Boss in the Foreignland Online Game": The protagonist transmigrated to the Foreignland in the game to become a powerful leader. The game is a foreign-type novel, thrilling and exciting. 3. "Online Games: The Sword of the End of the World": A virtual online game novel. The protagonist experiences all kinds of conspiracies and hot-blooded stories in the game. The plot is very exciting. 4. "Recluse Online Games: Brainiac Goddess, Don't be too flirtatious!" Online gaming competition-online romance novel. The female protagonist is a top student. The interaction between the male protagonist and the female protagonist is very interesting and worth watching. I hope you like this fairy's recommendation. Muah ~😗

I haven't been able to find all the novels that you want to match, but I've tried my best to find some related books. Here are a few related novels I found for you: 1. "Beautiful Man's Wonderful Adventure" Author: Tian Shiye, Category: Light Fictions, Derivative Doujinshi, Completed, You Can Enjoy It with Rest assured 2. Three Flowers of the Past in Ning City Author: Masatsuki Yuxin, Category: Reality, Era Narration 3. [I Want to Make Trouble in the Journey to the West] Author: Zhuan Xiaoyu, Category: Light novel, funny and ridiculing, finished, can enjoy with ease. 4. "10,001 Ways to Live the Protagonist" Author: Bai Mo, Black Sky, Category: Fantasy, Mysterious Fantasy, Completed, You Can Enjoy It with Rest assured 5. [I Open an Online Shop in the Three Realms] Author: Real Estate Tycoon, Category: Infinite Heavens, Heavens, Finished, You Can Enjoy with Rest assured 6. "Road to Revival" Author: Wanglong, Category: Reality, Era Narration, Finished, You Can Enjoy with Rest assured The following is a brief introduction of these novels: 1. "The Amazing Adventures of the Beautiful Man" When Batman went to New York to fight Thor, When the Justice League bet with Director Slayer that there was no gem on his glove, When all kinds of suspected protagonists appeared in this world in turn, "What?" Qiao Sen was the only one who was trembling in anger."Is this what an ordinary substitute emissary like me has to face?" Then, he heard the sound of a card being inserted from behind him. 。。。。。。 "F * ck! (A type of plant)" ………… It was actually a story of a stand-in emissary living in a strange manga. 2. "Three Flowers of the Past in Ning City" That summer in Ning City, three young girls walked out of Fujiang Girls Middle School and started a new journey in their lives. One of them joined the army to apply for Huangpu Military Academy. One of them applied for the provincial teacher's college to continue his studies. One listened to the family's arrangements and got engaged early to marry someone else. From then on, the three best friends parted ways and embarked on different life paths. Their fates changed with the pulse of the times. Their pursuits and beliefs were also changing. When the war of resistance broke out, the three good friends met again in Ning City and made their own contributions to the country and the people, until… Time is long, time is long, I'll help you decipher this part of Ning City's past. 1925-1949。 3. I Want to Cause Trouble in Journey to the West Chen Xiao accidentally obtained a "Journey to the West Troublemaker System" and began her journey to the West Troublemaker. Guan Yin Bodhisattva's goldfish spirit was not pleasing to the eye? Hit it with a rock! The Pleiades Star Official was disrespectful to Laozi? I'll strangle you to death! The scorpion spirit dared to eavesdrop on Buddha's lecture? I'll kick you first! "I came to the West to cause trouble!" Chen Xiao said. 4. "The 10,001 Ways of Living for the Protagonist" "The world is just a sandbox that God casually pinched out. Life was nothing but a puppet being manipulated on the sand table. This was an era where the high and mighty controlled mortals wantonly, making them kill in the midst of evil and conflict. This was an era where routines prevailed. No one could break free from the shackles of God and live their own destiny. He was a young fighter who had mastered the divine fire of heaven and earth and vowed to break through the sky, a man of the Tang family who had ventured into the martial world for a lifetime and became a soul master for a lifetime, and a mage who had created thunderstorms for thirty years and tornadoes for thirty years. Carrying thousands of protagonist souls from different worlds in his body, Nameless set foot on the first stop of finding the meaning of life in the world of magic fantasy, until the creator known as God destroyed everything. Nameless smiled bitterly. Bearing the name of the protagonist, he resolutely embarked on the path of fighting against God. The original name of "10,001 Ways to Die for the Protagonist" was a psychopath's Western fantasy journey with love and despair as the main theme in the early stage. In the middle and later stages, it was a road to killing a god (the author) with fate as the theme. " 5. "I opened an online shop in the Three Realms." The Three Realms Online Shop was a place where everyone in the Three Realms flocked to! A 1888 Peach Blossom Talisman could make everyone love it, and girls would line up to ask it out! A 18888-yuan God of Fortune could make people rich every day! What? Chang'e asked if there was any medicine for regret in the shop. Of course, but if you want to buy it, you have to be an internet celebrity first! Hmm? That monk, Tang Sanzang, wanted to buy scriptures with free delivery? Sure, go and get Monkey to be a reinforcement! In fact, this was the story of a very ordinary person who opened an online store that could sell goods in the three worlds! 6. Road to Revival Twenty-five years ago, a few students who were about to take the college entrance examination had a murder due to a drunken conflict, and their lives changed as a result. When they met again after twenty-five years, future prospects, wealth, kinship, friendship, and love would burn out the darkness and light of human nature. sunrise sunset, the Heavenly Dao was eternal. QQ group 136803444 These works all have good reputations for your reference.

😋I recommend the following novels to you: "Rebirth of the Di daughter Fenghua": The daughter of a big family is reborn with her son, and she is able to dominate the life of the palace. [Foreignland: Step by Step]: The orphan girl in the Foreignland, step by step, eastern monks, western magicians, dragons…step by step, making a living. " The Exquisite Banshee of Immortal Cultivation ": The Exquisite Banshee counterattacks in the Other World, fights with the Reborn Female Supporting Actress, and creates a history of struggle in the Other World. I hope you like my recommendation.😗