12 keto diet horror stories

One horror story could be rapid and unexpected weight gain after stopping the keto diet. When people go off keto, their body's metabolism can be all out of whack and they start packing on pounds quickly.

Well, some report hair loss as part of their keto diet horror stories. The sudden change in nutrients can disrupt the hair growth cycle. Also, there are those who find that they gain the weight back really quickly once they stop the keto diet. It seems that the body has a hard time adjusting back to a normal diet, and it just stores everything as fat again. And don't forget about the mood swings. The lack of carbs can make you irritable and just generally not in a good mood.

A prostate cancer patient on the keto diet saw a reduction in his PSA levels. The keto diet's restriction on carbs likely reduced the fuel source for cancer cells.

LeBron James is said to have adopted a form of the keto diet as well. He might not call it strictly keto, but it has similar principles. By reducing carbs and increasing healthy fats, he has been able to maintain his athletic performance at a very high level. Many celebrities find that the keto diet gives them more control over their hunger levels, as it keeps their blood sugar stable. This is a big advantage especially for those with busy schedules like these celebrities, who often don't have time for frequent meals.

I have no idea. Maybe you should ask Mang Tomas himself.

One keto diet India story could be about a person who was struggling with obesity. They started the keto diet and within a few months, noticed significant weight loss. They found that traditional Indian keto - friendly foods like paneer (Indian cottage cheese) and spinach made it easier to follow the diet. Also, they no longer felt sluggish during the day.

Yes, there are. Some women have reported successful pregnancies while on a keto diet. They managed to maintain a healthy weight during pregnancy, which can be beneficial for both the mother and the baby.

Success stories of the keto diet for psoriasis are quite inspiring. One person might have had psoriasis all over their body, with constant itching and discomfort. But once they began the keto diet, they first noticed a change in the itchiness - it decreased. As time went on, the patches of psoriasis became smaller and less inflamed. This could be because the keto diet forces the body to burn fat for energy instead of carbohydrates. When this happens, ketones are produced, and these ketones may have anti - inflammatory properties that are beneficial for psoriasis sufferers. Also, the diet helps in maintaining a healthy gut microbiome, which is also related to skin health.

I heard about a PCOS patient who achieved great results with the keto diet. She was overweight and had trouble getting pregnant due to her PCOS. On the keto diet, she lost weight steadily. And after some time, she got pregnant. The keto diet can improve ovarian function in PCOS patients. By reducing the intake of carbs, the body's hormonal balance can be restored to some extent, which is crucial for those with PCOS who want to conceive.

Sure. There are cases where people on the keto diet had bad breath. This is known as 'keto breath' and it's caused by the body producing ketones. It can be really off - putting and make social interactions uncomfortable.