self hypnosis success stories

Athletes often use self - hypnosis for better performance. For example, a runner who was constantly hitting a performance plateau. Through self - hypnosis, he visualized himself running faster, with more energy and less fatigue. He was able to break through his previous limits and achieve new personal bests in races.

There was a person with a smoking addiction. Through self - hypnosis, they focused on imagining their body rejecting the harmful effects of smoking. They also pictured themselves as a non - smoker, enjoying a healthy life. After consistent self - hypnosis sessions, they successfully quit smoking. Self - hypnosis helped them change their subconscious perception of smoking.

One self - hypnosis horror story I heard was about a person who tried to self - hypnotize to overcome a fear of heights. But instead, they had a vision of themselves falling from a great height during the hypnosis session. It was so vivid that they woke up in a panic and for a long time after that, their fear of heights was even worse.

Yes. For example, if during self - hypnosis you encounter a really disturbing mental image or scenario that you can't shake off, it can lead to long - term harm. Just like in the case where someone self - hypnotized to deal with stress and ended up visualizing a zombie apocalypse where they were the only survivor. The constant fear and unease from that one session stayed with them for months.

Self - hypnosis helps in reducing writer's block. By getting into a relaxed state, the anxiety and stress associated with writing are reduced. This allows the ideas to flow more easily, and you can continue the story without getting stuck. Also, it can help you get in touch with your deeper emotions, which can add more depth to your stories. For instance, if you've had a personal experience that was sad but you haven't fully explored it, self - hypnosis can help you access those feelings and incorporate them into a story in a creative way.

Self - hypnosis for story writing involves getting into a highly focused yet relaxed state. You can use positive affirmations like 'I am a creative storyteller' before starting. Once in the self - hypnosis, recall emotions you want to convey in the story. Maybe it's the excitement of an adventure or the melancholy of a lost love. These emotions can act as a guide for your plot development.

Yes, there are some. For example, some people claim that through hypnosis, they were able to relax more deeply. This relaxation reduced stress levels which in turn had a positive impact on their growth hormones. Hypnosis helped them to visualize themselves growing taller and this positive mental image might have influenced their body's physiological processes in a way that supported growth. However, scientific evidence for hypnosis directly causing height increase is still lacking.

Yes, there are some reported hypnosis height increase success stories. However, it's important to note that the scientific evidence for hypnosis directly increasing height is rather limited. Some people claim that through hypnosis, they were able to relax more, which in turn improved their posture. Better posture can give the illusion of increased height. But it's not the same as actually growing taller in terms of bone lengthening.

One success story is of a woman who struggled with obesity for years. After hypnosis gastric band sessions, she started to feel less hungry and more in control of her eating. She gradually lost a significant amount of weight and her overall health improved. Another person, a man in his 40s, found that the hypnosis gastric band helped him break his bad eating habits like overeating at night. He was able to fit into clothes he hadn't worn in years.

Yes, there are some reported success stories. Some women claim that through hypnosis, they have noticed a change in their breast size. However, it's important to note that scientific evidence supporting hypnosis as a direct method for breast enlargement is limited. It could be that the psychological state influenced by hypnosis has an impact on how a woman perceives her body, but more research is needed.