How to relieve the repeated pain in the wrist in the morning?The repeated pain in the wrist in the morning may be caused by physiological factors (such as excessive exercise, cold, etc.) or pathological factors (such as trauma, gangrene, etc.). Here are some ways to alleviate it:
1. ** Equipment and posture adjustment **: If the problem is wrist extension, the mouse and keyboard may be too high. You can use a wrist pad/wrist rest to make up for the height difference and maintain the neutral position of the wrist, that is, the back of the hand, wrist, and arm are in a straight line.
2. ** Physical therapy **
- [Hot compress and stretching: You can apply hot compress to stretch your tendons.] For example, he could apply hot compress to the painful part of his wrist and at the same time, he could do some stretching exercises.
- ** Hand Movement Practice **: You can practice some specific movements, such as standing on one side of the bench press stool, pressing your palm on the bench press stool, putting on the resistance band and fixing it on the shelf behind your wrist, using the opposite hand to grab the resistance band and press it down, and pushing your arm forward under the backward pull of the resistance band; Sitting on the bench press, he grabbed the handle of the kettlebell with one hand, rested his forearm on his knee, and let his wrist hang in the air. First, let his wrist drop naturally before lifting the kettlebell. You can also practice the prayer posture (put your hands together in front of your face and keep your arms in contact from your fingers to your elbows), arm extension and pushing, reverse extension and pressing, clenching your fists, wrist extension and bending, wrist rotation, tendon sliding, gorilla posture, resistance band wrist bending, ball squeezing, and so on.
- ** Traditional Chinese Medicine Physiology **: Use acupuncture, acupuncture, electric therapy, massage, etc. For example, acupuncture and moxibustion could choose Taiyuan point, Hegu point, Yangxi point, Shousanli point, etc. When massaging, it was enough to make the local area feel hot. It could also be used with external ointment for promoting blood circulation and relaxing muscles, such as Yunnan Baiyao ointment.
3. ** Medication **
- ** Topical medicine **: If it is a sterile inflammation such as tendon sheath inflammation, you can use a non-steroid anti-inflammatory painkiller external patch when you have a bad rest, such as the Loxofen Na patch. It is directly applied to the painful place to reduce inflammation and pain. It is not easy to be allergic, and rarely has redness, itching, rashes, etc.
- ** oral medication **: Under the guidance of a doctor, you can take oral medications such as fluralin and indometacin, but you need to pay attention to possible side effects such as stomach irritation.
4. ** Daily Care **
- ** Rest and keep warm **: Reduce wrist movements and rest more. Don't get wet with cold water. Stay away from cold and humid environments. You can wear wrist guards to keep warm.
- ** Light diet **: Eat more vegetables and fruits.
If the wrist pain is severe or does not improve, you should go to the hospital for treatment in time.
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Upper right abdominal pain, sour taste in the morningUpper right abdominal pain, acid aversion, and bitter taste in the morning may be related to a variety of conditions. Problems in the gallbladder, liver, kidneys, and kidneys could all cause this. The right upper abdomen included the liver, gallbladder, spleen, bile duct, right kidney, intestine, right part of the large intestine, and other organs. When these organs had inflammation, tumors, and other diseases, it would cause pain in the right upper abdomen. For example, in patients with gastroesophagus reflex, the bile, digestive juice, and other contents in the intestine would flow back, stimulating the erosion of the mucus membrane, which would cause pain in the upper abdomen, accompanied by acid aversion and bitter taste. When inflammation of the gallbladder wall and swelling of the bile duct lead to blockage of the gallbladder, causing the bile secreted by the liver to be unable to be discharged through the bile duct, abdominal pain and bitter taste will also occur.
If these symptoms occur, it is recommended to go to the hospital's digestive department for a check-up. In terms of Chinese patent medicines, if it was pain in the right upper abdomen caused by damp-heat in the liver and gallbladder, or bitter taste in the mouth, some drugs could be considered. For example, Jigucao capsule can be used for symptoms such as right upper abdominal pain caused by cholecystectomy and acute and chronic liver diseases, as well as bitter taste and gastric discomfort. It has the effects of protecting liver, promoting gallbladder and anti-inflammation. Lidan tablet has the effect of regulating rib and abdominal pain and bitter taste caused by dampness and heat of liver and gallbladder. However, it is not suitable for long-term consumption for people with deficiency of spleen and stomach, incomplete stool or weak body, and should pay attention to drug compatibility. Xiaoyan Lidan Tablets had the effects of clearing heat, promoting gallbladder, dispelling dampness and relieving pain. However, it was not suitable for people with spleen and stomach deficiency, bile duct obstruction, liver and kidney incompetence or allergic constitution. Moreover, its composition of bitter wood was slightly toxic, so it was not recommended for long-term use. Jindan Tablets could clear heat, promote dampness, reduce inflammation and relieve pain, and have a conditioning effect on pain in the right upper abdomen and bitter taste caused by acute and chronic cholecystectomy. Compound Jigucao capsules had the effect of clearing away dampness and heat in the liver and gallbladder, and had a conditioning effect on symptoms such as hypochondriac discomfort, abdominal distension, dry mouth and bitter taste.
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Is 'leaky gut' fact or fiction?It's a fact. Leaky gut, also known as increased intestinal permeability, has been scientifically studied. There are various factors that can contribute to it, such as a poor diet high in processed foods, excessive alcohol consumption, certain medications, and chronic stress. When the gut lining becomes more permeable, it can allow substances like toxins and undigested food particles to pass into the bloodstream, which may lead to inflammation and other health issues.
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2024-12-01 08:16
Why is it called Gut Wind?Intestinal wind was the name of the disease in Chinese medicine. It was named after the wind evil invaded the intestines and stomach. When wind invades the intestines and stomach, it can cause a variety of diseases, including blood and diarrhea. Among them, the manifestation of intestinal wind and blood is stool blood, because heat and wind combine, heat hurts yin collaterals, blood heat runs wildly, blood serum and color are fresh, most of them are in front of feces, and stool blood comes from the qi distribution of the large intestine; Intestinal wind diarrhea is due to feeling wind evil or liver-qi stagnation transforming into wind, invading the stomach and intestines, and suffering from cold, heat and dampness.
While waiting for the TV series, you can also click on the link below to read the classic original work of " A Record of a Mortal's Journey to Immortality "!
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