CounselingCounseling was a professional service that helped people solve psychological problems and difficulties through conversations and psychological tests. It was usually provided by a professionally trained psychiatrist, counselor, or other mental health professional.
During the psychological consultation, the counselor would have a face-to-face communication with the client to understand their problems, confusion, and needs, and provide appropriate advice and guidance according to the client's situation. Counselors may use a variety of methods, such as cognitive behavior therapy, psychodynamic therapy, and problem solving therapy, to help clients solve problems and improve mental health.
It should be noted that psychological consultation is not a treatment method. It cannot replace medical treatment or medication. If you have serious mental health problems or other physical illnesses, it is recommended that you seek medical attention and professional treatment.
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Psychological Counseling Online Counseling for TeenagersThere were some ways to conduct online psychological counseling for teenagers. For example," 12355 " was the first national public welfare online service platform to provide psychological consultation services for teenagers. It could provide video connection, text communication, tree hole listening and other forms of psychological and legal consultation, which could help teenagers relieve their emotions and resolve their knots on the basis of meeting their differentiated needs. In addition, Tianyin Psychology was a purely public online psychological counselor network. It also provided psychological consultation services for children and teenagers. Its psychological hot line was 400 - 900 - 7899.
Psychological Counseling Online Counseling One-on-OneThe following are some online one-on-one psychological consultation platforms:
- Kuanxin Network: provides online psychological consultation services. The website is <anno data-annotation-id ="00000000 - 4110 - 4410 - 8880 - 9999 - 999999999999"></anno></anno>.
- 525 Psychology Network: It is an online psychological consultation platform for 17 years old. There are many visitors, psychological counselors, and psychological institutions. It can provide professional psychological consultation services.
- Xinyutang Online Psychological Counseling Network: It was established by psychology professionals. Counselors can receive cases on this platform. Netizens who need psychological help can find a counselor who can help them and check all kinds of psychological information.
In addition, the Brain Hospital affiliated to Guangzhou Medical University has a 24-hour free psychological hotline 020 - 81899120. Although it is not an online one-on-one consultation, it can also help the public to resolve psychological problems, provide medical guidance and psychological crisis intervention.
The fees for psychological counseling were more complicated, and it was related to the professional level of the counselor, the positioning of the institution, the economic development level of the region, and other factors. For example, in Zhengzhou, a novice counselor would charge about 200 to 300 yuan for one session of psychological guidance, while a senior counselor with more than 10 years of work experience would charge 400 to 600 yuan for one session. Experts with more than 15 years of work experience might charge 800 yuan or even 1000 yuan. The fees in first-tier cities would be 100 - 200 yuan higher than those in Zhengzhou, and the fees in municipal cities and counties might be 100 - 200 yuan less. The fees of different platforms would also vary according to their own positioning. Some online consulting platforms with pan-psychological services had lower fees, but their professionalism and safety could be worrying.
Psychiatrist CounselingThe psychologist's consultation process was as follows:
1. ** Advance appointment, triage service **:
- It provided basic information such as the content of the service, the process, and the counselor so that the visitor could choose the appropriate counselor.
- Inform them of the principle of confidentiality, change or cancel services, and other matters to reduce the psychological burden of visitors.
- Collect the contact information of visitors, understand their needs and problems, and make preliminary analysis and registration.
- Inform the service fee and details, including the content and payment method.
2. ** Initial reception and evaluation **:
- The counselor would meet with the client formally and evaluate the client through tests, interviews, observations, and verbal communication. The counselor would determine the client's psychological problems and service needs, and determine whether the client was suitable for psychological consultation (if the mental patient was not suitable, he should be transferred to the psychiatric department).
- If appropriate, guide the visitor to sign a written agreement and informed consent form to establish a consulting relationship. Then guide the visitor to self-explore, such as introducing his growth history, economic conditions, and other aspects. At the same time, the visitor must explain what kind of psychological help he seeks.
3. ** Setting consultation plan **:
- Usually, during the second interview, the counselor and the client agreed on a consultation plan, including determining the goal of the consultation (such as helping the lovelorn to get over the pain of the lovelorn).
- According to the technical school that the counselor was good at and the situation of the client, they would discuss which technical school to use for psychological consultation, such as cognitive school, psychoanalysis school, humanist school, etc.
- Arrange the process of psychological consultation, determine the number of consultations, the number of weekly arrangements, and the length of each consultation (short-term consultation usually takes several weeks, each time about 60 minutes, long-term consultation can last for several years).
4. ** Psychological Counseling Stage **:
- The counselor provided specific psychological help to the visitor according to the consultation plan. Each interview focused on solving a specific psychological problem. The next interview, the visitor would feedback the latest psychological state information so that the counselor could adjust the help plan in time.
5. ** End consulting relationship **:
- The client's inner growth after being helped by the counselor, and he walked out of the psychological conflict and pain. At this time, the consulting relationship ended.
Thoughts on Psychological Counseling and Counseling for Primary School StudentsDuring the epidemic period, the physical and mental health of primary school students was more susceptible, and there were many insights into the psychological consultation and guidance work for primary school students.
First of all, they had to guide the students to correctly understand the situation related to the epidemic. For example, the introduction of Academician Zhong Nanshan's suggestions on epidemic prevention, such as not going out as much as possible, wearing masks when going out, and developing good hygiene habits, etc., helped to let students understand the importance of epidemic prevention from an authoritative point of view and reduce the fear of the unknown.
Secondly, it was important to pay attention to the emotional changes of the students. Under the pressure of the epidemic, students may have anxiety, panic, irritability and other negative emotions, which are normal psychological reactions. Students should be allowed to face it calmly, not be overly sensitive and nervous, and actively adjust. Teachers and parents had to understand and accept the students 'negative emotions, because the more they suppressed and denied it, the easier it was for them to be dominated by emotions.
Moreover, it was necessary to teach students simple psychological adjustment methods. For example, deep breathing relaxation, muscle relaxation, etc., one could also divert attention by listening to music, talking, and so on. One could also adjust one's mood through exercise, such as radio gymnastics, shuttlecock kicking, rope skipping, etc. Regular exercise could eliminate fatigue, promote brain activity, and improve one's health.
In addition, maintaining a good physical condition, cultivating new hobbies, and controlling the use of electronic products also contributed to the mental health of students. For example, maintaining a regular schedule, ensuring sleep time, having a reasonable diet and balanced nutrition, enriching life by drawing, reading, raising plants, etc., as well as reasonably arranging the time to use electronic products and formulate a study plan.
Finally, it was also crucial to actively guide students to focus on positive information. For example, learning the great spirit of workers in various industries to stick to their posts in the epidemic prevention and control battle, enhancing their positive psychological energy, so that students could better understand the meaning of life and cherish a good life.
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emotional wellness counselingEmotional Counseling was a professional psychological service that aimed to help individuals understand, recognize, and deal with various emotional problems through professional psychological methods. A relationship counselor usually had a background in psychology or related professions. They could provide a safe and confidential environment for individuals to open their hearts and express their inner troubles and contradictions. The role of emotional counselor included improving self-awareness, helping individuals understand themselves more deeply, recognizing their inner feelings, needs, and values, so as to better cope with various challenges in life; To solve emotional problems, whether it was from family, workplace, or interpersonal relationships, emotional counselor would guide individuals to find the root of the problem through professional skills and methods, and provide solutions to help individuals build a healthier and positive emotional state. To improve interpersonal relationships, emotional consultation played an important role in improving interpersonal relationships. The selection of a relationship counselor should pay attention to their qualifications and experience, ensuring that they have received systematic and formal training and have professional consulting experience.
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