The latest set of table tennis lesson plansThe following is an example of a table tennis lesson plan:
##1. Basic Situation Analysis
Take the fourth graders of primary school as an example. They have strong organizational discipline, good coordination, flexibility, and agility. They can master the basic jumping methods of one and two feet, as well as the correct running posture and methods, and learn to cooperate with their peers. However, some students 'running ability and jumping ability needed to be improved. The girls' arm strength was poor and their throwing ability was not strong.
##2. Analysis of Teaching Materials
Physical education textbooks for the fourth grade of primary school were mainly practical. According to the students 'abilities and school conditions, the physical education textbooks mainly selected track and field (running, jumping, throwing), gymnastics, games, basketball, and other basic events. At the same time, they also focused on excavating practical skills in life, cultivating collectivistic spirit through physical exercise, carrying out patriotic education, strengthening self-confidence, and laying the foundation for lifelong sports.
##3. Teaching Aims and Difficulties
###(1) Teaching objectives
1. ** Attitudes and behaviors **
- Students can actively participate in sports activities related to table tennis, be willing to participate in various games including table tennis, attend physical education classes seriously, and participate in table tennis activities in a scientific way.
2. ** Knowledge and Skills **
- In table tennis activities, students can make a single action such as bouncing the ball, dribbling, etc.; they can master some basic skills of table tennis, such as the basic movements of serving and receiving; they can safely carry out table tennis activities.
3. ** Body development and health awareness **
- To form the correct body posture, develop flexibility, reaction, agility and coordination, and cultivate students 'awareness of their body and health.
###(2) Difficulties in Teaching
1. ** Main point **
- Master the basic grip methods of table tennis (such as penhold grip, shakehand grip), as well as the basic strokes (such as forehand stroke, backhand stroke).
2. ** Difficulty **
- How to improve the accuracy and strength control of the students, as well as the reaction speed and coordination of the footsteps in the process of playing table tennis.
##4. Teaching process
###(1) Beginning (5 minutes)
1. classroom routine
- Gather the team and check the number of people.
- The teacher and student greeted each other and announced the teaching content and objectives of this lesson.
- Arrange for interns.
2. warm up
- Jogging three laps around the table tennis table at a moderate speed.
- Joint exercises: head exercise, shoulder exercise, chest expansion exercise, waist exercise, knee joint exercise, wrist and ankle joint exercise. Each movement should be done four times in eight beats.
###(2) Basic Part (25 minutes)
1. Table tennis (3 minutes)
- This paper introduced the origin, development and popularity of table tennis in China.
- Explain the basic rules of table tennis, such as serving rules, scoring rules, etc.
2. Grip method teaching (5 minutes)
- Penhold Grip Teaching
- The teacher demonstrated how to hold the penhold racket: the right side of the racket handle was attached to the third joint of the index finger, and the second joint of the index finger pressed against the right shoulder of the racket. The first joint of the index finger naturally bent inward, and the first joint of the thumb pressed against the left shoulder of the racket (the distance between the thumb and index finger should be moderate). The other three fingers naturally bent and overlapped, and the first knuckle of the middle finger rested on the back of the racket to keep the racket stable.
- The students imitated and practiced, and the teacher guided them around to correct the wrong grip.
- Shake-hand grip teaching (if time permits)
- The teacher demonstrated how to hold the racket horizontally: the middle finger, ring finger, and little finger naturally held the racket handle, the thumb was on the front of the racket and lightly attached to the middle finger, the index finger naturally straightened and placed diagonally on the back of the racket, and the thumb and index finger were slightly attached to the racket.
- The students practiced imitation, and the teacher checked and corrected them.
3. Basic strokes (12 minutes)
- Forehand stroke teaching
- The teacher demonstrated the movements of a Forehand Strike: stand close to the table, turn your body slightly to the right, and use your arm to pull the racket to the right. The right arm is naturally bent, and the racket face is slightly tilted forward. When the ball bounced off the table, he waved his arm to the front left, hitting the upper-middle part of the ball. The first landing point was near the center of the table. After hitting the ball, he swung his arm to the left for a short distance and then quickly returned to normal.
- Students were divided into two groups. One of them would take the ball and lightly play it on the table. The other would practice the forehand stroke. After practicing 10 times, they would exchange. The teacher toured around to correct the hitting point, hitting position, and arm waving direction.
- Backhand stroke movement teaching (students can choose whether to go deeper into the teaching according to their mastery)
- The teacher demonstrated the action of backhand hitting: stand close to the table, turn your body slightly to the left, and pull the racket to the left behind. The left arm is naturally bent, and the racket face is slightly tilted forward. When the ball bounced off the table, he waved his arm to the front right, hitting the upper-middle part of the ball. The first landing point was near the center of the table. After hitting the ball, he swung his arm to the right for a short distance and then quickly returned to normal.
- The students were divided into groups to practice the backhand stroke. The practice method was the same as the practice of the forehand stroke.
4. Table tennis game: "relay table tennis"(5 minutes)
- The rules of the game were to divide the students into four groups, with the same number of students in each group. Draw a starting line at one end of the table. The first student of each group will hold a table tennis racket and ball. After hearing the command, he will hit the ball to the other end of the table with a forehand stroke. After the ball bounces back, he will catch it with the racket. Then, he will quickly run back to the starting line and hand the racket and ball to the next student. The next student will repeat the above actions. The first group to complete the task wins.
- [Game objective: Through the game, improve the students 'ability to hit the ball with their forehands. At the same time, cultivate the students' team spirit and sense of competition.]
###(3) End (10 minutes)
1. relaxation activity
- The teacher led the students to relax and stretch, such as arm stretching, leg stretching, etc., each action maintained for 15 - 30 seconds.
2. Class summary
- The teacher summarized the students 'learning situation in this class, including the grip method and the grasp of the batting action. He praised the students who performed well and pointed out the existing problems and the direction of improvement.
3. arrange homework
- Students could continue to practice the grip method and simple hitting movements when they went home, and they could play simple table tennis games with their families.
4. declare the class dismissed
- Goodbye, teacher and student. Pack up the equipment.
Please note that the above lesson plans can be adjusted and modified according to the actual teaching target (such as students of different ages, different levels, adult beginners, etc.). While watching the Olympics, you can also read the wonderful novels related to the Olympics!
How to set the format of the e-book table of contentsThere were different ways to set the format of the e-book table of contents depending on the tool used:
- **Microsoft Word**:
- First, use the style to set the title, select the title text, and then choose the corresponding style in the "Start" tab (such as "Title 1","Title 2", etc.).
- After setting the title style, you can insert the table of contents.
- **Google Docs**: This is an online document editing tool suitable for team collaboration. It supports the creation of tables of contents, and users can easily insert and update tables of contents.
- **LaTeX**: A great choice for academic papers that require typography. It can generate a high-quality table of contents and provide flexible format options.
There were three main steps to setting up a folder when a computer downloaded a file and converted it to a file format (such as no folder after TXT-to-EPUB conversion):
- ** Editor's Table **:
- Tools-"Table of contents"-"Editor Table of contents"-"Create a new item."
- He clicked on the last folder and created a new folder.
- He entered the Html of the settings table of contents, entered the title of the table of contents, and searched for it. He clicked on the text (note the difference between the two pages), and then clicked OK.
- You can repeat the above operation of creating a new table of contents as needed. If there are duplicate tables of contents and chapters, you can directly select to delete the item and click OK after completion.
- ** insert in-line table of contents **: Tools-Table of contents-insert in-line table of contents. After all the tables of contents are displayed, click the table of contents to jump directly to the corresponding chapter.
- ** Check Revisions **: Check if there are any duplicate or redundant contents. If there are any changes, such as adding "No Title", you can delete it directly in the operation column on the left. You can also change "Table of contents" to "Table of contents".
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