wall plank exercise

Ryusuke Higo is just an ordinary boy. Not too handsome, but not too ugly. Not too smart, yet not too stupid. He is what people say is the perfect NPC. However, he has a deep secret that nobody knows. He can see the future. Not too far, of course. Just three to five seconds to the future. It looks like a useless ability, right? Cannot be used to predict anything that can be changed, and cannot be used to help him make money or improve his life. Even Higo himself has thought that way for such a long time. However, one small accident on the football pitch changes everything. By then, he finally realizes the best way to utilize his clairvoyance. To become a goalkeeper! Will he be able to thrive further? Conquer Japan? And what about the world? Follow the story of Higo, the ordinary boy who yearns to become a legend, rising from a novice to become a legend!

In his first life as 'Caine Wilson', was the villain—ruthless, cunning, and very powerful. He played his part perfectly, crushing the so-called "protagonist" and parading his enemies, their families, and anyone who crossed him naked through the streets. He watched with glee as the "hero" lay broken, stripped of his dignity, before finally ending his pitiful existence. But just as Caine, thought he had finally won and secured his place at the top, 'Higher ups' intervened. A booming, ethereal voice—like the universe’s pissed-off judge—shook the skies: "You have violated the sacred code of villainy! The villain shall not win. The balance has been broken. Caine Wilson, the world hereby rejects you!" Before he could even enjoy his victory, his world blinked out, like a story whose writer just erased the last chapter in frustration. Everything went dark. And when he awoke, he wasn’t Caine Wilson anymore. He was 'Su Xiaobai', a nobody on 'White Cloud Star', a world of cultivation, martial arts, and endless struggle. But this time, things were different. He could feel it—he could see through the cracks of reality itself. He could break the fourth wall! He wasn’t just some reincarnated soul; he was a villain who had 'seen the system', who understood the game. And he was about to flip it upside down. --------------- A/N: Buckle up, you miserable bunch! It’s a parody, so shut your brains off, toss 'em in the trash, and dive headfirst into this deep, glorious shithole! Don’t come whining to me when you laugh so hard you choke on your own damn tears! --------------- Discord: https://discord.gg/dsc4fftBeF **Cover Page is not owned by Author**

Avery Miller is innocent, truly so! Her mother committed suicide, unable to bear her father's betrayal, while her father got entangled in embezzlement and crime. And the person who wrecked her parents' marriage turns out to be her best friend? But what does all this have to do with her? On a night filled with scheming, Avery Miller suffers a brutal assault. The ruthless Ethan Montgomery almost strangles her over a mere banknotes, and yet, absurdly, she finds herself falling in love with him. "You don't owe me anything, nor do you need to feel indebted. From now on, we're even." Ethan Montgomery never expected that Avery Miller, petite and seemingly fragile, would possess such a terrifyingly strong will. Even? She wishes...

Who would have thought supernaturals exists? Not I at least. Heartbroken when my crush left me for a trip with his boyfriend, I did what any sane love smitten boy will do. I decided to take care of the boyfriend's company with my crush's siblings. What I never envisioned is having to take care of not only the company but the insufferable friend Meka. A boss who sees everything bad in all I do. Determined to get the work that's allocated to me done and over with, I never expected there to be a glitch on the way. I stupidly had to fall for the Stony boss not knowing he's a fire-breather. Note: This novel took place in two universes. The first part took place on Earth while the other part took place in a fictional world.

Satya is a man who for two years has always harbored hatred towards Sonya, his boss at a private insurance company. With Sonya's attitude and words that are always harsh and insulting to him, every day Satya's hatred is getting bigger. One day, Satya finds all his hatred towards Sonya fading and disappearing just like that after he finds out the truth about Sonya. And now, for a week, they were even involved in an unusually intimate relationship. Unfortunately, the relationship did not last long, Satya left the pregnant Sonya, and he returned to his hometown, Bali. In the old house that his family inherited from generation to generation, Satya found a carving on one of the walls in the living room, with a line of words barely legible. He who lived alone because all his relatives had died, tried to recall the stories of his ancestors about the carving. Until one night, by accident, Satya was able to recall the lines of sentences that were between the carvings on the living room wall. Something happened shortly after Satya read the sentence. He felt his body being pulled by a powerful force that made him move between dimensions and time. Satya was suddenly in one land, in the era 1000 years before his time. Here, Satya has to fight hard to return to his time by helping a royal princess named Lathifa Minan who is usually called Lathi, the princess is being oppressed by her husband. She was even sentenced to death by being thrown to the bottom of the sea. Can Satya save Princess Lathi? Or, can he go back to his time? Then, how does Satya's relationship with Sonya end up, which he left pregnant? Well, find the answer in this story. Happy reading ^^

Câu chuyện kể về ba cô cậu học sinh bước vào năm học mới tại một học viện danh giá dành cho những người mang năng lực đặc biệt. Harry Hermann: Cậu thanh niên hay suy nghĩ vẩn vơ, có vẻ ngoài cứng đầu. Alice Lee Umbrellia: Cô bạn thân từ thuở nhỏ với Harry, lắm lời, bạo miệng. Donna Karen: Du học sinh nước ngoài, ít nói, bí ẩn, và dường như mang theo những ký ức mà ngay cả chính cô cũng không muốn nhớ lại. Tưởng chừng chỉ là cuộc sống học đường như bao người khác, nhưng từng ngày trôi qua, những điều bất thường bắt đầu ập đến với họ: Nhiệm vụ kỳ lạ, vòng tay Hệ thống, và nhóm người bí ẩn theo dõi họ từ lâu.

Novel Summary A geek addicted to games, almost kicked out of the house? No, this is the eve of the awakening of the stock god! The game guild leader called: "Don't quit the game! Come to work at my company tomorrow! You can slack off on your job and your salary will be paid as usual, and it won't interfere with your playing games!" Holy shit! The chairman is actually the chairman of a private equity fund? When the financial elites looked at this person who was parachuted in and couldn't even distinguish the K-line, their eyes were full of contempt. Next—— "Junk ST? Sorry, go all in!" - Ten daily limit ups in a row! Shocked the whole audience! "Bitcoin is going to rise? Short it! Short it to the death!" In an instant, hundreds of billions of short orders crashed the market, and the entire network went bankrupt! "Wall Street wants to short us? Haha, follow my instructions and raid their hometown!" He raised his arm and called for action, and domestic capital forces responded in droves, launching a joint attack on Wall Street! Wall Street is going crazy! The whole company was dumbfounded: "What the hell?! This guy is a newcomer? This is the stock god descending to earth!" From being despised by all to being flattered by all, the elites hugged their thighs and cried: "God of Stocks! Take us to fly!" New York Times headline: "Global markets crash! The devil from the East swings his death scythe" The chairman of Nasdaq begged for mercy overnight: "Please stop! Wall Street is going bankrupt!" Giving birth!" Facing the interview, Su Hao helplessly spread his hands and said: "There is no such thing as a stock god. It's just a sixth sense I developed by opening 999 boxes in the game..."

Ren, a young adventurer, embarks on a seemingly simple quest – gather medicinal herbs. A vicious wolf attack leaves him close to death. Saved by a mysterious person and a watchful guard, Ren is thrust into a world far larger than his wildest dreams. Unraveling the identities of his saviors, Ren uncovers whispers of ancient secrets, forgotten magic, and a brewing conflict that threatens the very heart of the world. Can Ren overcome his near-death experience and rise to the challenge? Join Ren's thrilling adventure as he journeys, unravels mysteries, and discovers the true meaning of courage in this captivating fantasy tale!

A mysterious pill is turning mortals into cultivators… and killing them in the process. Xuan Tian is the Celestial Realm’s coldest, most lethal weapon—born to serve, trained to kill, and loyal to a god who forged him into the perfect blade. He doesn’t question. He doesn’t waver. He just obeys. Ling Yu is a powerless mortal girl who talks too much, thinks too little, and just tried to scam her way into immortality. She has no plan, no cultivation, and no idea what she’s about to walk into. When fate (and poor life choices) shove them into each other’s path, they uncover a conspiracy that could destroy all three realms. He wants order. She brings chaos. He follows duty. She dives headfirst into danger with a grin. And together? They’re about to start a war no one saw coming—if they don’t strangle each other first. His Little Chaos, Her Iron Wall is a slow-burn cultivation fantasy full of tension, secrets, sword fights, and one girl who refuses to stay in her lane.

In a world that has cast us out, we stand amidst the darkness. We have no land, no name, only this path. We are the shadows behind this wall. We are the forgotten guardians of the world. We are the Outcasts, and we will endure, or die on our path.