39 Self-Test Questions on Social PhobiaHere are some self-test questions for social phobia:
** 1. The first type of self-test questions (10 questions in total)**
1. Each question had four options: A: Never or rarely, B: Sometimes, C: Often, and D: Always.
- 1) I'm afraid to speak in front of important people.
- (2) It makes me uncomfortable to blush in front of others.
- (3) I'm afraid of parties and social events.
- (4) I often avoid talking to people I don't know.
- (5) I don't like people talking about me.
- (6) I avoid anything that centers on me.
- (7) I'm afraid to speak in public.
- (8) I can't do anything under the gaze of others.
- (9) When I see strangers, I can't help but tremble and panic.
- (10) I often dream of making a fool of myself while talking to others.
- Scoring rules: A: 1, B: 2, C: 3, D: 4. The total score was obtained by adding up the scores after the answers chosen for each test question.
- Test result:
- 0 - 9 points: No social phobia.
- 10 - 24 points: If there are mild symptoms, it may not be good if it continues to develop.
- 25 - 35 points: On the verge of a moderate social phobia patient. If you have time, you must go to the hospital for help from a psychiatrist.
- 36 - 40 points: You have severe social phobia. Go to a psychiatrist and he will help you get out of trouble.
** 2. Second type of self-test questions (10 questions in total)**
1. The topic was as follows:
- (1) Are you afraid or anxious when you make a phone call in public? A, no B, mild C, severe D, severe.
- (2) Are you afraid or anxious when participating in group activities? A, no B, mild C, severe D, severe.
- (3) Are you afraid or anxious when eating in public? A, no B, mild C, severe D, severe.
- (4) Are you afraid or anxious when drinking in public? A, no B, mild C, severe D, severe.
- (5) Are you afraid/anxious when performing, demonstrating, or speaking in front of an audience? A, no B, mild C, severe D, severe.
- (6) Do you feel afraid or anxious when working under someone's gaze? A, no B, mild C, severe D, severe.
- (7) Do you feel scared or anxious when talking to someone you don't know? A, no B, mild C, severe D, severe.
- (8) Are you afraid or anxious when talking to someone you don't know well? A, no B, mild C, severe D, severe.
- (9) Are you afraid or anxious about meeting strangers? A, no B, mild C, severe D, severe.
- (10) Are you afraid or anxious when you enter a room that is already occupied? A, no B, mild C, severe D, severe.
- Scoring rules: A1, B3, C5, D10.
- Test result:
- 0 - 30 points: Non-social phobia.
- 30 - 59 points: Minor social phobia.
- 60 - 80 points: moderate social phobia.
- 80 - 100 points: severe social phobia.
** 3. The third type of self-test questions (10 questions in total)**
1. The topic was as follows:
- (1) How often do you usually get together with your friends? Meeting every week-2, meeting every month-3, meeting every half a year-4.
- (2) Do you easily get into arguments with others? Yes, often-5; never-3; occasionally-4.
- (3) In social interaction, will you be able to adapt to the situation in the face of embarrassment? Yes, you can-6, you can't-5, you're okay-4.
- (4) When you treat people, do your words and deeds give people a comfortable feeling? Yes--7, I don't think so--6, I don't know, it depends--5.
- (5) What do you do most often with your friends? Heart talk-6, shopping and eating-7, watching a movie-8.
- (6) Whether it is a friend or a colleague, can you leave a good impression on others? Yes-7; No-8; Good-9.
- (7) Are you a materialistic person in life? Yes, money is omnipotent-9; No, money is regarded as dirt-A; Fortunately, there is no special feeling-10.
- (8) Which of the following foods do you prefer? Snacks-C, Fruit-10, Fried-D.
- (9) How many friends have you made so far? A lot--10; Rarely--B; Average, not a lot--A.
- (10) When you get along with others, are you a very rational person who knows yourself well? Yes-B; Not-D; Good-C.
- Test result:
- [A: She may have social phobia.]
- B: No social phobia.
- [C: Probably not social phobia.]
- D: Has social phobia.
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