One way to do it is through their dialogue. They might speak quickly, stutter, or use short, clipped sentences. And don't forget to describe changes in their sleep or eating habits due to stress.
Start by detailing the ingredients and the setup. Then, go into the person's actions like chopping, stirring, and tasting. Mention any sounds or smells to make it more immersive.
To describe someone sad, focus on their inner thoughts and emotions. Maybe they keep replaying painful memories in their mind. And describe the environment around them as gloomy or dull to enhance the mood.
To describe someone's race in a novel, you could focus on how they interact with others of the same or different races. Mention any challenges or advantages they might have because of their race. But always do it in a sensitive and nuanced way to avoid bias.
Well, you need to be really careful and descriptive. Focus on the emotions and sensations involved. Maybe start with the character's thoughts and build up the tension.