The diet for 21 days without sugar generally included vegetables and fruits, skimmed milk, eggs, steamed fish, lettuce and tofu soup, etc. These foods were all low-calories choices that could supplement the nutrients needed by the body, promote food digestion, and achieve the effect of losing weight. During the weight loss period, you need to avoid eating high-calories foods, especially sugar-containing foods, so as not to turn into fat and accumulate in various parts of the body. A sugar-free diet could help the body adapt to healthier eating habits, reduce sugar dependence, eliminate fat storage, and promote metabolism. However, weight loss through a sugar-free diet alone may be slow and may rebound after stopping. During the weight loss period, you can exercise appropriately and guarantee more than 30 minutes of cardiovascular exercise three times a week. In addition, if you need to lose weight quickly, you can consider lipectomy, but you need to pay attention to rest and recovery after surgery. In short, the 21-day sugar-free diet required a reasonable diet and appropriate exercise to achieve the effect of weight loss.
Sugar Sugar Rune follows the lives of two girls in a magical realm. They have to go through different trials and make difficult choices to fulfill their destiny. The manga is filled with charming characters and exciting plot twists.
The sweetness of a sugar daddy manga varies. It could be sweet if it shows a deep connection and mutual understanding between the characters, beyond just the material aspect. But if it's only about money and power, it might not be that sweet.
The Sugar Apple Fairy Tale manga has indeed finished. It provided a satisfying conclusion to the tale. The final chapters tied up loose ends and gave a proper ending to the characters' journeys.