One horror story could be about improper use of dilation devices without proper medical guidance. For example, a woman tried to self - dilate without understanding the correct procedure and ended up causing internal injuries. It led to severe pain and bleeding and she had to be rushed to the hospital.
Puberty girls can take care of their vaginal health by keeping the area clean. They should use mild, unscented soap when washing the external area. Also, wearing clean and breathable panties helps.
Proper training is necessary. If you are involved in a long - term dilation process, like for some medical conditions, ask for training on how to insert and remove the dilation device correctly. Also, be aware of your body's signals. If you feel excessive pain or discomfort during dilation, stop and consult your doctor immediately.
Based on real stories, using a good quality lubricant can be a game - changer for the first time of vaginal insertion. It reduces friction and makes the whole experience more comfortable. Also, make sure you are in a position that is comfortable for both you and your partner.
One successful VBAC story is of a woman named Sarah. She had a C - section with her first child due to breech presentation. For her second pregnancy, she was determined to have a VBAC. She worked closely with a supportive midwife. She maintained a healthy diet, exercised regularly like walking. During labor, she remained calm and focused. In the end, she had a smooth vaginal birth, which was a very empowering experience for her.
Some men recall that their first time was quite clumsy. There was a lot of fumbling around, trying to figure out the best position and rhythm. It's not as smooth as it might seem in movies. They might also be overly conscious about their performance, which can add to the stress. However, with communication and patience from both partners, it can still be a positive experience.
Communication is key. Partners should talk about their expectations, fears, and desires before getting into it. This way, both can be more relaxed and in tune with each other.
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