Seek professional help like a marriage counselor or a psychologist. They can provide objective advice and help you understand your feelings better. Also, they can guide you on how to communicate with your husband if you still want to save the relationship.
One way is to give yourself time to process your emotions. It's a big shock. You can talk to a close friend or family member you trust for support. Try to focus on self - improvement as well, like taking up a new hobby or exercise routine. And if you decide to stay in the relationship, work on rebuilding trust gradually.
Coping with the death of a friend is really tough. In a story like this, one way is to create something in their memory, like a piece of art or a written piece. You could also consider joining a support group where others are going through similar experiences. And don't be afraid to seek professional help if the grief becomes overwhelming. Grieving is a process, and it takes time.
Try to focus on the positive aspects of the story and the impact the character had while they were alive. Maybe think about the lessons you learned from them.
I think one way to get over it is to think about the positive impact the character had and how their story might inspire you. Also, giving it some time and moving on to new fictional experiences can help.
You could try changing your writing environment or routine. Maybe write at a different time of day or in a new place. And don't be too hard on yourself if you don't meet your own expectations every time. Just keep moving forward one step at a time.
Try to focus on the positive aspects of life. Maybe think about the good things you have or the people who care about you. It can help shift your mindset.
First, don't panic. It's a normal biological process. If it happens during sleep (a wet dream), just clean up calmly. If it's during masturbation, understand that it's a healthy part of exploring your body.
One way to cope with adult bullies is to avoid them as much as possible. If it's at work, try to limit interactions and focus on your tasks. For example, if there's an adult bully in the office who likes to make snide remarks, just walk away when they start.