the flying iron palm

The training methods of the Iron Palm Technique were divided into internal and external training. The following were some common training methods: - ** External Cultivation Method **: - ** Palm Manipulation Technique **: - [Double Palm Clapping Technique]: Spread your arms, put your palms together, and then open your palms outward after closing them in front of your chest. Use the inertia of the swing force after opening your palms to hit each other. This training method can be combined with various body movements to practice forward, backward, left, right, and many other movements. Spreading his arms like pythons fighting each other, the sound of his palms hitting each other could be heard continuously. From the upper part, his two peaks could penetrate the ear. From the middle part, he could hit the front and back of his heart and two ribs. From the lower part, he could hit the vital gate of the sea of qi. When he practiced the Yin force, he could hit the head together and shatter the head. If he hit any part of the torso, he could make the five internal organs roll. - [Yin-Yang Combined Throw Technique: Mainly used to practice the back of the palm. It can also be used in conjunction with body movements.] When the back of the palm landed on the palm, it had to be like a heavy hammer hitting a steel gong. The receiving hand had to take the initiative to increase the impact. - [Cutting and Supporting Method]: The essentials are basically the same as the Yin-Yang Combined Wrestling Method, but the parts of contact are different. It mainly trains the functions of the palm edge of the little finger and the side of the thumb. - [Buckle and Grip Method: Mainly trains the functions of the five fingers.] - [Indirect Palm Manipulation]: Put the iron sand in a canvas bag, place it on a stool, or hang it up and hit it with your palm. In the beginning, he would first place the iron sand bag on the stool and hit it. After he had a certain level of skill, he would hit the iron sand bag that was hung up. Make a square bag with two layers of white canvas. Try to make it as big as possible. It is suitable to be as long as the elbow to the tip of the hand. Do not fill it with iron sand. Leave room for sliding. - ** Internal Cultivation Method (Part of the Cultivation Method)**: Iron Palm Technique is practiced step by step. The first step is the Stele Breaking Hand; the second step is the Life Seizing Hand; the third step is the Five Elements Heavy Hand; the fourth step is the Rushing Thunder Hand; the fifth step is the Wind Thunder Palm; and the sixth step is the Lightning Hand. The sixth step was a high-level strength skill. One had to meditate at midnight every night to practice internal strength and practice the first five steps (movement practice, no need to beat). After mastering the six steps, Yang energy could break the head and neck with a wave of his hand, and Yin energy could hurt the internal organs. High-tier palm techniques focused on practicing internal energy. At the same time, it was combined with beating iron sandbags mixed with medicine and washing hands with secret potions. After long-term cultivation, the palm was as hard as iron, and the palm strength was abnormally strong. Although the palm was thick, the skin was as delicate as an ordinary person. In addition, the Water-Splitting Palm and the Soft Yin Palm were also foundational skills. First, one would hit the water tank with one palm (the bottom of the tank was filled with sand). After one palm could break the sand and expose the bottom of the tank, one could practice hitting the paper pier with one palm to cushion the brick. One palm could hit down (the palm did not touch the paper pier) to break the brick. The novel "Underworld Commander-in-Chief's Bloody World" is equally exciting. Everyone is welcome to click and read it!

The Iron Palm Suppressing Jianghu was written by a wild old man from Nanxiang. The book described a life-and-death battle in the martial arts world for a martial arts secret manual. People from all walks of life in the martial arts world appeared one after another. Their martial arts were strong and their skills were extraordinary. In the end, justice defeated evil and peace was restored in the Jianghu. The novel " Underworld Commander-in-Chief's Bloody World " is equally exciting. Everyone is welcome to click and read it!

The Vajra Iron Palm Technique was also known as the Killing Palm and the Soul Severing Palm. It specialized in the martial arts of the palm. It used slapping, throwing, chopping, cutting, intercepting, grabbing, and other techniques to unleash its power. After success, the palm was as heavy as steel, hence the name. The practice of the skill included many steps, such as the Hidden Dragon Entering the Sea: Standing in the right bow stance, with both arms hanging by the side of the body, slowly raising both arms to shoulder height and palm downward when inhaling, with the palm distance as wide as the shoulder, the mind qi was transported from the dantian to the two palms; Exhale with the left leg bent into a squat, the right leg straightened, and at the same time, the two palms hit the ground to make the qi run out from the two palms. After that, he turned his body to the left and repeated the same movements. He alternated between left and right and threw the palm. It was appropriate to throw 49 palms, and the throw palm should be light and heavy. There was also Arhat Shaking Pole: Choose a wooden stake with a diameter of 30 cm and a height of about 1.5 meters (protective cushions can be added during the initial practice, and can be removed after the kung fu is improved). Stand in a horse stance, raise both hands from the side of the body, and slowly place them in front of the chest as you inhale to form a Buddha's Hand. When you exhale, push, chop, throw, grab, poke, and other movements toward the wooden stake. Do it with both hands in turn. When you inhale, you will stop, and when you exhale, you will release. Every hundred times of practice is the limit. When you practice to the point that you can break bricks and wooden boards with your palm, you will achieve great success in the Vajra Iron Palm Technique. In the process of practicing, you should guide qi with your mind, take qi as the foundation and focus on it. Don't be clumsy. You should experience the inner qi and practice with your mind, mind, qi and spirit. After practicing, one could use bone setting water and pine oil to wash their palms. At the same time, he should practice it often after success, but he should not use this skill to bully the weak and harm the good. The novel "Underworld Commander-in-Chief's Bloody World" is equally exciting. Everyone is welcome to click and read it!

I recommend the fantasy immortal cultivation novel, I'm the only one in the world who is really cultivating. The protagonist, Chen Chu, decided to become an immortal cultivator and change his fate after transmigrating. Along the way, he encountered many challenges, including the unknown immortal cultivation mission of using iron chains to train his body.

Chapter 688 is the strongest chapter-level answer because it starts from Shao Changqing was very pleased with Bai Lu. and follows through on Then, putting on an act, he called out Jiang Li's name while running over....

Chapter 688 is the strongest chapter-level answer because it starts from Shao Changqing was very pleased with Bai Lu. and follows through on Then, putting on an act, he called out Jiang Li's name while running over....

Chapter 688 is the strongest chapter-level answer because it starts from Shao Changqing was very pleased with Bai Lu. and follows through on Then, putting on an act, he called out Jiang Li's name while running over....

Chapter 688 is the strongest chapter-level answer because it starts from Shao Changqing was very pleased with Bai Lu. and follows through on Then, putting on an act, he called out Jiang Li's name while running over....

Chapter 688 is the strongest chapter-level answer because it starts from Shao Changqing was very pleased with Bai Lu. and follows through on Then, putting on an act, he called out Jiang Li's name while running over....

Chapter 688 is the strongest chapter-level answer because it starts from Shao Changqing was very pleased with Bai Lu. and follows through on Then, putting on an act, he called out Jiang Li's name while running over....