Ba Duan Jin lecture Ppt
The PowerPoint presentation of Ba Duan Jin could be made from the following aspects: - ** Overall framework **: Presented according to the basic information of the course, teaching mode, teaching results, feedback evaluation, and other dimensions. When describing each module, the teacher's "speaking" should be highlighted. - ** Animation Usage **: - ** Erasing animation + Fading animation **: The erasing animation gradually presents the elements in a certain direction, and the Fading animation presents the elements as a whole from light to dark. The combination of the two can show the logic of the explanation. For example, when explaining the teaching objectives, if they were presented in three levels of knowledge, ability, and emotion according to Bloom's teaching objectives, the audience's vision could follow the rhythm of the explanation. It could also be used to present the learning path or the time node of the course development. - ** emphasize animation (Pulse, zoom-in and zoom-out, and aperture animation)**: The pulse effect has a sense of breathing and inward focus to attract the audience's attention. In the zoom-in and zoom-out animation, the content can be enlarged and strengthened, and the content can be reduced and weakened. After introducing the model used in the course (such as BOppPS), if you want to focus on one of them (such as participating learning), you can enlarge the item to guide the audience's visual focus. Aperture animation could be inspired by the blurring effect of the large aperture background in photos. It could be used to highlight the content in the background of the lecture. For example, when introducing BOppPS and focusing on participating learning, aperture animation could be used to weaken other content and highlight key parts. The idea was to first draw a hollow gray mask (with the help of merging shapes), and the gray mask would appear with a fading animation effect. - ** Smoothed Move (Magical Move after Office2019 or Keynote)**: It is an animation of elements between different pages. After an element is smoothed from state A to B, the software will automatically fill in the frame to show the change effect. For example, he would first introduce the entire process before, during, and after class. He would focus on the use of smooth animation to remove interference elements in class and then introduce it in detail in the class module. There was no need for complex path animation. Adding smoothness to different states on different pages could achieve animation effects. It was important to note that the animation had to be used with a purpose and could not be used indiscriminately. Otherwise, it would be neither rigorous nor confusing. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
How to do Ba Duan Jin's publicity Ppt
The following are the steps for making a promotional powerpoint for Ba Duan Jin: ** 1. Confirm the outline of the powerpoint presentation ** 1. ** Cover **: - Attracting titles such as "Ba Duan Jin: The Treasure of Traditional Health Cultivation" could be accompanied by a classic action picture of Ba Duan Jin, such as the action picture of "Two Hands Supporting the Sanjiao of Heaven." 2. ** Table of contents ** - He listed the main content of the PowerPoint, such as the origin of Ba Duan Jin, the effects of Ba Duan Jin, the essentials of Ba Duan Jin's movements, and the precautions for practicing Ba Duan Jin. 3. ** Origin of Ba Duan Jin ** - The introduction of the eight-piece brocade was first seen in the "Yi Jian Zhi" written by Hong Mai in the Song Dynasty. In the Song Dynasty, there were two styles of sitting and standing. The standing eight-piece brocade later formed many schools and was widely spread. - It could be mentioned that it was related to the traditional China concept of health preservation, such as the views on yin and yang and diseases in the Yellow Emperor's Internal Classic. The meaning of "guiding qi to make harmony"(adjusting the human body's breath) and "stretching the body to make it soft"(stretching the human body) reflected the traditional concept of health preservation. 4. ** Effect of Ba Duan Jin ** - Health effects: - It was helpful in the prevention and treatment of cardiovascular diseases. For example, its movements could help to dredge qi and blood. For example, the "Hands Supporting the Sanjiao" could regulate the heart and lung, the spleen and stomach, the liver and kidney, and the circulation of qi and blood. It could prevent shoulder diseases and cervical vertebra diseases. - It can dredge qi and blood, and prevent joint and bone diseases. - It has a protective effect on the liver and exercises the whole body. - From a Chinese medical perspective: - It helped the body's energy metabolism and water metabolism. For example, the action of "supporting the Sanjiao with both hands" could expand the space of the internal organs and make them function by stretching the upper, middle and lower Sanjiao. It could make the energy metabolism and water metabolism smoother and prevent excess energy from being stored in the body and turning into fat. 5. ** The essentials of Ba Duan Jin's movements ** - Eight movements were described: - The first form,"Two Hands Supporting Sanjiao", was to stand with both feet together, with the upper arm hanging naturally, and to walk horizontally with the same width as the shoulder. Bending his knees slightly to the toes, relaxing his arms and pressing his palms down, concentrating on regulating his breath and lowering his eyes, relaxing his whole body and guarding his Dantian; Crossing his hands in front of his abdomen, lifting his palms up to his chest and rotating his arms inward, he watched his palms continue to be held up, then separated his palms from left and right and pressed them down, holding his arms back to their original position. - The other seven movements, including the second movement,"shooting eagles with both hands", were also described in detail in a similar way. 6. ** Points to note when practicing Ba Duan Jin ** - [Practice time: You can practice at any time, but do not interrupt.] - [Practice venue: Choose a quiet place with fresh air.] - Practice frequency: Generally, no less than five times a week. - [Training essentials: Maintain balance, steadiness, and flexibility.] - Practice should avoid: loose clothes, warm, timely. ** 2. PSP Design Points ** 1. ** Color of background and font ** - The background and font colors should be darker and lighter. Use complementary colors (such as red and green, blue and orange, yellow and purple) to enhance the contrast and ensure that the text is clear and recognizable. 2. ** Text Alignment and Picture Alignment ** - For the text box, double-click the text box, format, size, text box, adjust the top, bottom, left, right, and margin to 0, select all text, start, paragraph, alignment, and align both ends. - For pictures and text: Make sure that the pictures and text are neatly arranged to prevent the picture from being messy. 3. ** Typography ** - On the table of contents page behind the title page of the PowerPoint, if you feel that it is boring to list the main points in words, you can convert the text into a chart (select all text, start, paragraph, convert to Smart Art graphics, choose your favorite graphics, change color and layout). ** 3. Treatment after production ** 1. ** Conversion format (option)** - If you need to print a PPM, you can convert it to a PDF-format (file-export-create an Adobe PDF-yes-save; or use a third-party conversion tool, such as opening the all-rounded PDF-conversion assistant-other to PDF-add a PPM file-start conversion) to avoid printing and layout confusion due to different versions. 2. ** Compressed PowerPoint (option)** - If the PowerPoint file is too large to be transferred due to the addition of high-definition images, you can reduce the file size by reducing the image quality (Files-options-advanced-image size and quality-set the default target output to-150 api) without affecting the viewing experience. 3. ** Hidden page (option)** - If a certain page doesn't need to be shown at the moment but may be used later, you can hide this page (click on the left slide thumbnail-select the page to hide-right-click-hide the slide; unhide and repeat the above steps). While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Ba Duan Jin video teaching
Ba Duan Jin's video tutorial could be found in the search results provided. There were many videos that provided the teaching content of Ba Duan Jin, including the key points of movements, guidance on correcting mistakes, and breathing techniques. These videos could help the students understand and practice Ba Duan Jin.
Eight movements of Ba Duan Jin
The eight movements of Ba Duan Jin were: supporting the Sanjiao with both hands, opening the bow with both hands like shooting an eagle, adjusting the spleen and stomach, looking back from all kinds of injuries, shaking his head and tail to eliminate the fire in his heart, climbing his feet to strengthen his kidney and waist with both hands, gathering his fists to increase his strength, and shaking his back to eliminate all kinds of diseases.
A video of practicing Ba Duan Jin
There were many Ba Duan Jin training videos on TikTok. For example, there was a video titled " Complete Ba Duan Jin Training: Breathing Passwords + Action Hints, Modern Youth Health #Creation Inspiration #Ba Duan Jin #Aerobic exercise #Health #Home exercise ", and a video titled " Health Qigong "🧘 State Sports General Administration, promotional version of Ba Duan Jin teaching!# Tai Chi #Ba Duan Jin #National Fitness. In addition, there were many videos of previous Ba Duan Jin competition champions teaching Ba Duan Jin for free on TikTok. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
The theoretical basis of Ba Duan Jin
The theoretical basis of Ba Duan Jin included many aspects: - ** Principle of Cultivation Method **: The Eight Notes of Life by Gao Lian of the Ming Dynasty. The Eight Duan Brocade Daoyin Method mentioned,"When you do it before noon, the good fortune will unite heaven and earth." The cycle turns, and the eight trigrams are a good cause." "After Zi, before noon" was based on the corresponding relationship between the twelve hours of the day and the Yin Yang fish of the Taiji Diagram. At Zi, the Yang fish began to grow, and at noon, the Yang qi reached its peak. At this time, the Yang qi in the body rose and corresponded to the growth of natural Yang qi, which was in line with the way of the unity of heaven and man. This was the theoretical basis for choosing the time of practice. The concept of the Eight Trigrams being the cause of the cycle could be understood from the perspective of the repeated movements of traditional Chinese martial arts, as well as the rise and fall of yin and yang of the twelve meridians of the human body and each hexagram of the Eight Trigrams. For example, the moves of the Eight Duan Brocade corresponded to different meridians. The first move corresponded to the Sanjiao Meridian, and the second move corresponded to the Lung Meridian and the Large Intestine Meridian. - [Breathing method: Breathing is governed by the principles of martial arts and is the basic form of Health Qigong.] There were many styles of eight-piece brocade. The sequence and details of the movements were different, and the breathing techniques were also different. For example, the second style of the officially promoted modern Ba Duan Jin (current version),"Open the bow with both hands like shooting a condor", inhales when raising the hand step by step, exhales when pulling the bow and sitting down, while the Wudang ancient Ba Duan Jin added the exhalation action of pushing and pulling with both hands in the second style, inhaling when pulling the bow and sitting down. The correct breathing technique was crucial to Health Qigong. Breathing in disorder would greatly reduce its effectiveness. Only when the breathing technique was correct and the sequence of movements was correct could the Qi and blood flow smoothly and achieve the goal of strengthening the body. - [Will-guarding: Shi Xingyu's Ba Duan Jin theory mentioned the role of Will-guarding. Will-guarding is a gentle and moderate state of "seemingly guarding but not guarding". For beginners, excessive Will-guarding may cause adverse consequences. The correct use of Will-guarding can probably save energy, strengthen the brain, calm the emotions, and smooth the flow of blood.] - [In terms of schools and cultivation methods, Shi Xingyu is inclined to believe that Ba Duan Jin originated from Yijin Jing, Indian Yoga Breathing Method, and China Daoyin Technique. Daoyin Technique is an important source.] The vertical eight-piece brocade was first seen in the Southern Song Dynasty's "Dao Shu·Numerous Wonders" and the "Lu Zhenren's Anle Method" in the Southern Song Dynasty's Chen Yuanjing's "Shi Lin Guang Ji·Secret Decree of Cultivation". It was finally perfected in the Qing Dynasty's "New Self-protection·Illustrated Eight-piece Brocade". - ** According to the classification **: According to its functions, it can be divided into fitness eight-piece brocade (standing), disease curing eight-piece brocade (sitting), and health preserving eight-piece brocade; according to the region, it can be divided into southern eight-piece brocade (standing, gentle movements, civil eight-piece brocade), northern eight-piece brocade (mostly horse stance, firm movements, martial eight-piece brocade); according to the practice method, it can be divided into standing eight-piece brocade and sitting eight-piece brocade. This also indirectly reflects the theoretical foundation of eight-piece brocade under different needs, regions, and practice methods. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!
Modern longevity begins with Ba Duan Jin
" Modern Longevity: Starting from Ba Duan Jin " was an urban cultivation novel written by two generals. The story was about the protagonist, Zhou Shen, who found out that he had terminal cancer during a physical examination. He returned to his hometown in despair to prepare for his funeral, but he accidentally awakened a cultivation cheat and began the path of immortality. He learned the Eight Duan Brocade, the Yellow Court, the Supreme Mystery, the Mystic Way, and other cultivation classics, and embarked on the path of cultivation. The novel was completed and had 397 chapters.
Health Qigong Ba Duan Jin 12 minutes
Health Qigong Ba Duan Jin was a set of body-building techniques that focused on body movements. It strengthened the muscles and bones through body movements, dredged the meridians, regulated the blood and Qi, and improved the functions of the body and internal organs, thus achieving the purpose of strengthening the body and eliminating diseases. There were several videos that provided the 12-minute version of the Eight Duan Jin, including the standard password version of the General Administration of Sports and the complete version uploaded by Shanghai's Junji Hall Tai Chi Hall. These videos could be used as a reference to help people learn and practice Health Qigong Ba Duan Jin.
Ba Duan Jin Complete Teaching Video
The complete tutorial video of Ba Duan Jin could be found on many platforms. Among them, Li Zifeng, the General Administration of Sports, and Health Qigong provided teaching videos of Ba Duan Jin. These videos included the basic movements of Ba Duan Jin and the teaching of its breakdown, as well as details such as commands and breathing guidance. By watching these videos, people could learn the techniques and methods of Ba Duan Jin to exercise and maintain their health. The content of the video was rich, suitable for men, women, young, and old. It did not require any equipment, was easy to learn, saved time, and had a significant effect. If you need to download videos, you can do so on the relevant platforms.
The correct way to do Ba Duan Jin
The correct way to do Ba Duan Jin was to first put your feet together, lift your palms outward, and slowly inhale while looking at your palms. Next, he shook his head and tail. He put his feet together, put his hands on both sides of his body, and bent his body to the left. At the same time, he raised his right arm up and his left arm down. Slowly exhale, turn your body to the right, then raise your left arm up and your right arm down. Repeat this action 3-4 times. Next was the rowing action. His feet were shoulder-width apart, and his hands explored forward, lifted up, and then slowly rubbed down on his knees. He pulled his hands back as much as possible and bent his waist forward. He exhaled slowly, sat up straight again, and stretched his hands out to his body. Repeat this action 3-4 times. Finally, it was the immortal's flower-offering pose. His feet were together, his hands were clenched into fists, and he stuck them on both sides of his waist. He lifted his body up and straightened his body. The above is the correct way to do Ba Duan Jin. These movements can help us strengthen our bodies, enhance our immunity, and improve our flexibility and flexibility.
Modern longevity begins with Ba Duan Jin
Modern Longevity: Starting from Ba Duan Jin is an urban novel written by two generals. The story was about the protagonist, Zhou Shen, who returned to his hometown to prepare for his funeral after learning that he had terminal cancer. However, he accidentally awakened the cultivation cheat and began to cultivate the path of immortality. Eight-Duan Brocade was one of his cultivation methods. It could strengthen his body and prolong his life. The novel's plot was full of ups and downs, and it was very exciting. It was very popular among readers. Modern Longevity: Starting from Ba Duan Jin, it can be read online for free on all major reading platforms.