How to adjust a girl's white hair to turn black
The treatment methods for a girl's white hair were as follows: 1. ** Life conditioning **: - Do some exercise, take care of your rest, and avoid staying up late for a long time. - Maintain an optimistic attitude, relieve stress, and avoid excessive anxiety and emotional fluctuations. 2. ** Dietary conditioning **: - From the perspective of traditional Chinese medicine nutrition, they could eat flat peaches, jade pillar staff porridge, peanuts, jujube stewed pork trotters, and other foods. However, flat peaches are not allowed to be taken for those who are full of distension and dry stool; Jade pillar staff porridge is forbidden for those with yang deficiency constitution; Peanut and jujube stewed pig trotters are forbidden for those with yang deficiency and phlegm dampness. - You can eat more black sesame, fungus, seaweed and other foods, pay attention to nutrition, increase the intake of vitamins and high-quality protein, and avoid a large amount of greasy and spicy food. - Eat more nuts, lean meat, beans, coarse grains and other foods to supplement B vitamins and trace elements such as copper and copper. 3. ** Traditional Chinese Medicine: - You can take Yishen Wufa oral liquid, Erzhi pill, Qibao Meiyan Dan and other medicines. Yishen Wufa oral liquid can nourish liver and kidney, black hair, and treat hair loss and early white caused by deficiency of both liver and kidney; Erzhi pill can nourish liver and kidney, nourish yin and stop bleeding, and treat liver and kidney yin deficiency; Qibao Meiran pill can nourish liver and kidney, black hair and strengthen bones, and treat liver and kidney deficiency. - Take 12 grams of eclipta and 12 grams of glossy privet fruit, boil them in water or brew them with boiling water, and drink them twice a day. - Some Chinese herbal medicines such as Chinese Knotweed and Chinese Wolfberry had a good treatment effect on white hair caused by kidney deficiency and excessive liver-fire. They could be taken under the guidance of traditional Chinese medicine. If white hair is hereditary, there is basically no way to improve it except for dyeing hair. White hair caused by chronic diseases should be properly treated first. White hair caused by acquired mental stress should be avoided to improve work efficiency. Take half an hour every day to exercise outdoors to relieve tension and work pressure. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
How to adjust white hair to turn black
Here are some recipes to help with turning white hair into black: 1. ** Peanut pulp **: Requires 10 grams of peanuts (fresh), 10 pieces of rice, and 5 grams of rock sugar. He first prepared the ingredients, added an appropriate amount of water into the soymilk machine, poured in the rice and peanuts, then added the yellow rock sugar, pressed the function button of the soymilk, and drank it when he heard the prompt. Peanuts were rich in B vitamins, which could promote the growth of hair bulbs and fundamentally solve the problem of white hair. 2. [Chicken Soup with Three Herbs: suitable for people with liver and kidney deficiency.] He prepared 10 grams of Angelica, 15 grams of glossy privet fruit, 20 grams of prepared Chinese Knotweed, and half a black-bone chicken to make soup. Before serving, he added 10 grams of Chinese wolfberries. Angelica could nourish the blood and promote blood circulation. Ligustrum Lucidi and prepared fleeceflower root could nourish the liver and kidney, improve eyesight and black hair. Wolfberry could nourish essence and improve eyesight. 3. ** Erzhi Pill Substitute Tea **: Take 12g of eclipta and 12g of glossy privet fruit, boil them in water or brew them with boiling water. Drink them twice a day. 4. ** Eat more health food **: - ** Black Sesame **: Black Sesame can be ground into powder after being fried and added to milk or soy milk to drink. Black sesame seeds had high nutritional content and could nourish the kidneys, regulate kidney function, promote kidney blood circulation, and reduce white hair. - [Wolfberry: Can be eaten directly or used to make soup, porridge, etc.] Wolfberry's lychee barbarum lucidum, beta-carotenin, trace elements, and the components of the acid could nourish the kidneys. After the blood circulation of the kidneys improved, it would help to improve the condition of the hair. The various elements contained in the lychee barbarum could also make the hair black and beautiful. - ** Fleeceflower root **: Fleeceflower root is a type of Chinese medicinal herb that can be used to make soup. It contained a lot of yolk, fat, calcium, and other elements, which had a good effect on the kidney, skin, and hair. - [Walnut: Can be eaten directly.] Not only did walnuts have the effect of nourishing the brain, but they also had the effect of nourishing the hair. - [Red dates: You can soak red dates in water and drink them. You can also add them to soup or make them into snacks with other ingredients.] The vitamins C and cyanogen in red dates could help regulate the body's hormonal system and promote the recovery of hair color. Red dates could also nourish blood and qi. - Black beans: You can soak the black beans in water and cook them into porridge, or make them into tofu, soy milk, etc. Black beans were rich in protein and B vitamins, which could promote hair growth and recovery, and also help repair damaged hair. - ** Purple Sweet Potato **: You can cook the purple sweet potato and make it into juice to drink, or make it into various desserts or snacks. Purple sweet potatoes were rich in natural colors and B vitamins, which could help restore the color and luster of hair. - ** Yam **: The yam can be cut into shreds or diced and added to soup or stir-fried vegetables. The Chinese yam was rich in vitamins C and protein, which could promote the growth and recovery of hair. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
How to adjust a woman's white hair to turn black
The treatment method for a woman's white hair was as follows: ** 1. Living habits ** 1. ** Regular work and rest ** - It is necessary to change bad habits, avoid staying up late, go to bed early and get up early, and ensure adequate rest. This will help the normal functioning of the body and may have a positive impact on the blackening of white hair. 2. ** Pressure Management ** - Find a suitable way to release stress, reasonably vent stress, and maintain a stable and happy mentality. For example, taking out half an hour of outdoor exercise every day could not only relieve nervousness and work pressure, but also promote physical health. It could also improve the white hair caused by mental stress. ** 2. Food and drink ** 1. ** Nutritional balance ** - Pay attention to nutrition, increase the intake of vitamins and high-quality protein, and avoid a lot of greasy and spicy food. - Eat more food that is beneficial to hair, such as black sesame, black beans, black rice, etc. From the perspective of traditional Chinese medicine, these foods have a certain effect of "color complementing color"; You can also eat more foods rich in B vitamins, such as peanuts, which can promote hair growth, qi and blood, and help to fundamentally solve the problem of white hair; You can also eat more nuts, lean meat, beans, coarse grains, etc. to supplement B vitamins and trace elements such as copper and copper; In addition, foods such as fungus and seaweed are also good choices. - From the perspective of traditional Chinese medicine nutrition, you can eat flat peaches (but those with fullness and distension and dry stool should not take it), jade pillar porridge (those with yang deficiency physique should not take it), peanut and jujube stewed pork trotters (those with yang deficiency and phlegm dampness physique should not take it) and other foods. The flat peaches can nourish the spleen and kidney, beauty and black hair, the jade pillar porridge can fill the essence and kidney, black beard and black hair, and the peanut and jujube stewed pork trotters can supplement qi and blood, nourish hair and grow. ** 3. Traditional Chinese medicine conditioning ** 1. ** Traditional Chinese Medicine Treatment ** - Some Chinese herbal medicines had a good treatment effect on white hair caused by kidney deficiency and excessive liver-fire. For example, fleeceflower root, wolfberries, etc., could be taken with appropriate decoction under the guidance of traditional Chinese medicine. - You can take 12g of eclipta and 12g of glossy privet fruit, boil them in water or brew them with boiling water, and drink them twice a day. In addition, if white hair was hereditary, there was basically no way to improve it except for dyeing hair. If it was white hair caused by chronic diseases, it must be properly treated first. As the nutritional status of the body gradually improved, the hair would slowly turn black. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
Hereditary white hair, how to adjust it to black hair
Hereditary white hair is difficult to completely cure due to genetic factors, but it can be adjusted in the following ways: 1. ** Dietary conditioning **: You can eat more food that is rich in Black Pigments, such as black beans, black sesame, black fungus, etc. You can also eat some food that can nourish the liver and kidney and moisten the five internal organs, such as black sesame rice porridge (30 grams of black sesame, 60 grams of rice). First, wash the black sesame seeds, dry them, stir-fry them, and grind them. When used, mix them with rice to boil porridge, or cook the black sesame seeds with seaweed. However, although the Chinese Knotweed Root could moisten the skin and nourish the hair, it contained a certain amount of toxicity. If it needed to be taken, it should be done under the guidance of a doctor. 2. ** Mental adjustment **: It is very important to maintain a positive attitude. You must learn to accept your appearance. Too much stress will have a negative impact on the body. You can relax your mood by talking to friends, exercising, taking deep breaths, etc., to prevent your hair from turning white due to excessive mental stress. 3. ** Living habits **: ensure adequate sleep. Nighttime is the critical time for scalp cells and hair growth and metabolism. An adequate sleep is conducive to healthy hair growth. Insist on appropriate exercise. If the amount of exercise is insufficient, it will cause poor blood circulation in the body. The work of scalp and hair cells will be hindered, and there will be insufficient secretion of the black hormone. You can develop the habit of regular exercise. After work, exercise your head, shoulders, and neck appropriately to avoid overwork. 4. ** Hair dye treatment **: You can choose the hair dye from a regular manufacturer to improve the color of your hair. However, you must pay attention to the possible local skin irritation or allergic reactions. If you are not used to it, stop the medicine immediately. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
How to adjust the white hair at the temples to black hair
White hair at the temples can be adjusted from the following aspects to make it black: 1. [Clear Cause of White Hair]: - If it was a hereditary white hair, it would be difficult to improve it except for dyeing the hair. - White hair caused by chronic diseases requires proper treatment. As the body's nutritional status improves, the hair may slowly turn black. - White hair caused by acquired mental stress should be avoided and work efficiency should be improved. Half an hour of outdoor exercise every day can relieve tension and work pressure. At the same time, it can supplement B vitamins and trace elements such as copper and aluminum. For example, eat more nuts, lean meat, beans, coarse grains and other foods. 2. ** Life conditioning **: - He should exercise appropriately, pay attention to rest, avoid staying up late for a long time, maintain an optimistic attitude, relieve stress, and avoid violent emotional fluctuations. 3. ** Dietary conditioning **: - From the perspective of traditional Chinese medicine nutrition, you can eat flat peaches (but those with bloating and dry stool should not take it), jade pillar porridge (those with yang deficiency constitution should not take it), peanut and jujube stewed pork trotters (those with yang deficiency and phlegm dampness constitution should not take it) and other foods. You can also eat more black sesame, fungus, seaweed and other foods daily to increase the intake of vitamins and high-quality protein, and avoid a large amount of greasy and spicy food. 4. ** Traditional Chinese Medicine: - You can take 12g of eclipta and 12g of glossy privet fruit, boil them in water or brew them with boiling water to replace tea, and drink them twice a day. - You can take Yishen Wufa oral liquid (nourishing the liver and kidney, blackening the beard and hair, treating hair loss and early white caused by liver and kidney deficiency), Erzhi pill (nourishing the liver and kidney, nourishing yin and stopping bleeding, treating liver and kidney yin deficiency syndrome), Qibao Meiran pill (nourishing the liver and kidney, blackening hair and strengthening bones, treating liver and kidney deficiency syndrome) or refer to Qibao Meiran pill granules (nourishing the liver and kidney, nourishing and nourishing the blood), etc., but it should be used under the guidance of a doctor. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
How to adjust your white hair to black hair
The conditioning of turning white hair into black hair requires targeted operations based on the cause of the white hair: 1. ** Food **: - To ensure adequate nutrition supply, take in more vitamins and trace elements needed for hair growth, such as copper, iron, and eat more meat, eggs, nuts, etc. - From the perspective of traditional Chinese medicine nutrition, you can eat flat peaches (but those with bloating and dry stool should not take it), jade pillar porridge (those with yang deficiency constitution should not take it), peanut and jujube stewed pork trotters (those with yang deficiency and phlegm dampness constitution should not take it) and other foods. - Eat more black food, such as black sesame seeds, black beans, black rice, etc. These foods have a certain "color to complement color" effect. - You can also eat some foods with special nutrients, such as foods containing special acids such as cystine, trace elements such as iron, silver, and Se, and vitamins B2 and B6. You can also eat qi and blood, liver-nourishing and kidney-nourishing Chinese medicine (such as fleeceflower root, milkvetch root, pilose asiabell root, etc.). - Take 12 grams of eclipta and 12 grams of glossy privet fruit, boil them in water or brew them with boiling water, and drink them twice a day. 2. ** Daily life **: - Maintain good sleep habits and avoid staying up late because staying up late is harmful to the body and may lead to an increase in white hair. - Work and rest were balanced. The pace of life in modern society was fast and stressful. One had to avoid overwork and not work overtime for a long time. - Regular exercise, half an hour of exercise outdoors every day, can relieve tension and work pressure, and also help with health. 3. ** Mental state **: - Maintain an optimistic attitude, avoid nervousness, anxiety, irritability and other negative emotions, eliminate mental anxiety, and relax. 4. ** Scalp care **: - Scalp massage can be done appropriately to promote blood circulation in the scalp, which is conducive to turning white hair black. If it was hereditary white hair, or white hair that naturally aged in old age, it was usually more difficult to turn black; if it was white hair caused by chronic diseases, the disease must be properly treated first. As the nutritional status of the body gradually improved, the hair may slowly turn black. If the condition of white hair is more complicated or serious, it is recommended to go to a regular hospital for treatment, find the cause under the guidance of a doctor, and receive targeted treatment. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
How to adjust white hair to become black
There were several ways to treat white hair: - ** Lifestyle adjustment **: Change bad habits, avoid staying up late, ensure adequate rest, and at the same time, find a way to release stress that is suitable for you to maintain a stable and happy mentality. - ** Dietary adjustment **: - You can eat more black sesame seeds, black beans, black rice and other foods. These foods have a certain effect of "color complementing color" in the concept of Chinese medicine. - Increase the intake of vitamins and high-quality protein, such as eating more nuts, lean meat, beans, coarse grains and other foods, and avoid a large intake of greasy, spicy and stimulating foods. - Eat more black sesame seeds, fungus, seaweed and other foods. - You can also eat more dodder porridge, two immortal pills, melon seeds and sesame paste, and other foods that help to make your hair black. Among them, dodder porridge is composed of dodder and polished round-grained rice. White sugar can be added as appropriate. First, the dodder is mashed and then added with water. The juice is decocted and used to cook porridge. 7 - 10 days is a course of treatment. It has the effect of nourishing kidney and replenishing essence and blackening hair. Erxian Pill comes from Ancient and Modern Medical Collection. It is composed of fleeceflower root, medicinal cyathula root and black bean. It is suitable for people with early-white beard and hair due to kidney deficiency. Sesame melon seed paste was composed of sweet melon seeds, pine nuts, black sesame seeds, Angelica dahurica, Angelica, etc. It could promote blood circulation and nourish blood, nourish hair and moisten skin, and was suitable for people with early white hair and rare people. - You can also eat 12 grams of eclipta and 12 grams of glossy privet fruit in boiled water or boiled water to replace tea. Drink it twice a day. - ** Traditional Chinese Medicine: - Some Chinese herbal medicines had a good treatment effect on white hair caused by kidney deficiency and excessive liver-fire, such as Chinese Knotweed Root, Chinese Wolfberry, etc., which could be taken under the guidance of traditional Chinese medicine. - Under the guidance of a traditional Chinese medicine doctor, white hair could be raised back to black hair by eating dodder porridge, two immortal pills, melon seeds and sesame paste. - Take 12 grams of eclipta and 12 grams of glossy privet fruit, boil them in water or brew them with boiling water, and drink them twice a day. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
18-year-old white hair, how to adjust to black hair
The appearance of white hair at the age of 18 may be related to genetic factors or malnutrition. It can be adjusted from the following aspects: ** 1. Life conditioning ** 1. ** Modest exercise **: Do moderate exercise every day, such as taking half an hour to exercise outdoors. This can help relieve tension, reduce stress, promote the body's metabolism, and thus be beneficial to hair health. 2. ** Regular work and rest **: ensure adequate rest and avoid staying up late for a long time. This will help the recovery and adjustment of body functions and have a positive effect on the healthy growth of hair. 3. ** Emotional regulation **: Maintain an optimistic attitude, avoid excessive anxiety, nervousness, or violent emotional fluctuations, and prevent mental stress from affecting your hair. ** 2. Dietary conditioning ** 1. ** Replenishment of microelements and vitamins **: ensure adequate nutrition supply, eat more food rich in nutrients needed for hair growth such as copper, iron, B vitamins, etc., such as nuts, lean meat, beans, coarse grains, etc. 2. ** Traditional Chinese Medicine Dietary Treatment **: From the perspective of Traditional Chinese Medicine nutrition, you can eat flat peaches, jade pillar staff porridge, peanuts, jujube stewed pork trotters, and other foods. However, it should be noted that flat peaches are not allowed to be taken for those with distension and dry stool; Jade pillar porridge is forbidden for those with yang deficiency constitution; Peanut and jujube stewed pig trotters are forbidden for those with yang deficiency and phlegm dampness constitution. ** 3. Traditional Chinese Medicine (TCM)** 1. ** Traditional Chinese medicine tea drink **: You can take 12g of eclipta and 12g of glossy privet fruit. After boiling or brewing with boiling water, you can drink it twice a day. 2. ** Taking Chinese patent medicine **: You can take Yishen Wufa oral liquid, Erzhi pill, Qibao Meiyan pill, etc. Yishen Wufa oral liquid can nourish liver and kidney, black hair, and treat hair loss and early white caused by deficiency of both liver and kidney; Erzhi pill can nourish liver and kidney, nourish yin and stop bleeding, and treat liver and kidney yin deficiency; Qibao Meiran pill can nourish liver and kidney, black hair and strengthen bones, and treat liver and kidney deficiency. He could also refer to the Seven Treasures Beauty Beard Pill. It had the effect of nourishing the liver and kidney, nourishing the blood, and helping to improve the situation. If the condition of white hair is more serious or does not improve after a period of recuperation, it is recommended to seek medical advice in time. After the cause is confirmed, follow the doctor's advice for treatment. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
40-year-old white hair, how to adjust it to black
Hair turning white at the age of 40 may be caused by a variety of reasons. It can be adjusted from the following aspects: 1. ** Nutrient supplement ** - ** A balanced diet **: Maintain a balanced diet to ensure adequate intake of nutrients. Eat more foods rich in B12, such as lean meat, fish, eggs, milk products, etc.; supplement foods rich in iron, such as spinach, beans, red meat, etc.; and ensure that you have enough high-quality protein every day. You can also eat more black beans, black sesame seeds, Chinese wolfberries, walnuts, mulberries, and other foods. - ** Tailored supplement **: If the hair turns white due to a lack of nutrients, the corresponding nutrients may be supplemented to improve it. For example, traditional Chinese medicine believed that liver and kidney deficiency and insufficient qi and blood were one of the main reasons for white hair. One could eat more food that could nourish the liver and kidney and qi and blood, such as mulberry (for diarrhea patients), wolfberries (for loose stools due to spleen deficiency), black sesame (for loose stools due to weak spleen), etc. 2. ** Lifestyle adjustment ** - ** Enough sleep **: Assuring enough sleep will help the recovery and adjustment of body functions. It may have a positive impact on hair health. - ** Reduce stress **: High stress may cause your new hair to turn white. You should pay attention to adjusting your mentality and reduce stress. 3. ** Traditional Chinese Medicine Treatment ** - ** oral Chinese patent medicine **: Chinese patent medicine that can nourish the liver and kidney and replenish qi and blood, such as Ginseng and Fleeceflower Root Tablets, can be taken only after Traditional Chinese Medicine syndrome identification. It is forbidden to take it for diseases such as high blood pressure and hardening of arteries. If it is due to yin deficiency and blood deficiency, or white hair caused by liver and kidney deficiency, it can be taken under the guidance of a doctor.(Pregnant women should take it carefully. It is not allowed to take it after excessive heat syndrome and cold.), Blackening Pill (not allowed after cold), etc. - Acupuncture: You can choose acupuncture at Fengchi, Jiaosun, Baihui, Fubai, Zhongwan, Zusanli, Sanyinjiao, etc. It can replenish qi and blood, nourish the liver and kidney, and improve the symptoms of white hair. However, you should go to a regular medical institution for acupuncture treatment. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
17-year-old with white hair, how to adjust back to black hair
White hair at the age of 17 can be treated from the following aspects: - ** Living habits **: - ** Maintain a good rest **: avoid staying up late. Staying up late will slow down the metabolism of the liver and increase the burden on the liver, which will affect the health of the hair. Maintaining a regular rest will help the body's normal metabolism and be beneficial to the health of the hair. - ** Maintain a comfortable mood **: avoid negative emotions such as excessive mental pressure, depression, anxiety, and tension. Learn to release stress through fitness, gatherings, watching movies, etc. Because of the constant suppression of the heart, excessive mental stress may lead to gray hair. - ** Food **: - ** Nutritional balance **: Not picky with food, ensure the intake of various nutrients. Eat foods rich in vitamins, such as B12 (Can be obtained from meat, long-term vegetarian can take vitamins to supplement), D (In summer, it can be synthesized by proper sun exposure and applying sunflower cream. In winter, it can be supplemented by eating animal kidneys, liver, egg yolk, etc.), folate (can be obtained from animal internal organs and green vegetables); Eat more minerals, such as Se and iron (iron can be absorbed through iron pot stews and lean meat); Eat more foods rich in protein, such as meat, eggs, or plant protein. A lack of protein will cause hair to turn yellow, split ends, light color, or even white. In addition, eat more beans, vegetables (such as spinach), potatoes, animal internal organs and other copper-rich foods. - ** Traditional Chinese Medicine: - ** Traditional Chinese medicine tea **: You can try to use 10g of eclipta and 10g of glossy privet fruit as tea, or use 10g of prepared fleece-flower root and 10g of wolfberries to boil water and drink as tea. - ** According to the white hair part of the targeted conditioning (from the perspective of traditional Chinese medicine)**: If the white hair grows on the forehead, it may be a spleen and stomach imbalance. You can consider the acupuncture points such as Weishu, Zhongwan, Shenque, and Zusanli, or perform Shenling soup diet therapy.(Ginseng, poria cocos, ginger, and glutinous rice in appropriate amount, made according to a certain method); If white hair grows on the back of the head, it may be due to insufficient kidney qi. You can use acupuncture on Mingmen, Shenshu, Shenque, and Qihai acupoints, massage Baihui acupoints, and carry out sesame walnut porridge diet therapy (made from black sesame, glutinous rice, walnut, and sugar in appropriate amount); If white hair grows on the temples, it may be due to exuberant liver fire. You can use acupuncture on Taichong and Dadun acupoints, scrape Fubai acupoints, massage Fengchi acupoints, knock gallbladder meridians, etc. Changbai's novel is equally exciting. Everyone is welcome to click and read it!
High school students, how to adjust their white hair to black hair
High school students with white hair may be due to malnutrition, mental stress, hereditary factors, and other diseases such as vitiligo. The following are some conditioning methods: 1. ** improve nutrition **: If you lack protein and vitamins for a long time, it can cause your hair to turn white. You can eat more foods that contain more protein and vitamins, such as nuts, lean meat, beans, coarse grains, etc. Peanut is also a good choice. It is rich in the B family of vitamins, which can promote hair growth, improve qi and blood, and thus improve the symptoms of white hair. 2. ** Maintain a healthy lifestyle **: High school students are under a lot of pressure in their studies. They should pay attention to relieving stress, avoid anxiety and tension, and reduce staying up late. You can take half an hour to exercise outdoors every day, which helps to relieve tension and stress. 3. ** Treatment of underlying diseases **: White hair caused by some diseases, such as vitigo, can cause abnormal metabolism of the melonotic cells due to genetics, immunity and other factors, causing white spots to appear. Internal and external drugs or physical therapy can be used to alleviate the primary disease. After the general disease is improved, the white hair will not grow again, but the existing white hair will not turn black. 4. [Traditional Chinese Medicine Treatment: From the perspective of traditional Chinese medicine, the weakness of kidney qi and insufficient blood and qi may be the cause of white hair.] You can try to use 12 grams of eclipta and 12 grams of glossy privet fruit to boil water or brew it with boiling water to replace tea. Drink it twice a day. This prescription can nourish the liver and kidney, strengthen the bones and muscles, and make the hair black. It is suitable for friends with liver and kidney yin deficiency. You could also boil 10 grams of prepared fleece-flower root and 10 grams of wolfberries together as tea. In addition, he could also take some Chinese medicine that could replenish his Qi and blood, such as the Spleen Returning Pill or the Seven Treasure Beauty Beard Pill. At the same time, it could be combined with acupoint massage to recuperate. He could choose Hegu, Baihui, Zusanli, Sanyinjiao, Taixi and other acupoints to massage for 20 minutes every day to relieve the local soreness. Changbai's novel is equally exciting. Everyone is welcome to click and read it!