I can't get over it

Answer 1

When you encounter an insurmountable hurdle, you can make mental adjustments from the following aspects:
1. ** Diversion **: Shift the focus from the current difficulties to something that makes you happy and meaningful, such as shopping with friends, watching movies, or playing games.
2. ** Self-suggestion **: For example, when faced with difficulties, you can hint to yourself that "I still have room for improvement" or "I can work harder" to avoid negative thoughts, adjust and relax your nervous mental state, and relieve negative emotions.
3. ** Communicate with others **: confide in friends, family, or a psychiatrist about the troubles in your heart. When you get understanding, support, and help, it also helps to adjust your bad emotions.
4. [reasonable venting]: You can vent your negative emotions through appropriate channels, such as crying when you feel wronged, complaining when you are dissatisfied or angry.
5. ** Look at the problem from a different perspective **: Change your cognitive style and replace negative thoughts with positive ones. For example, change "I can't do it, I'm not good enough" to "I still have a chance to improve".
6. [Correct self-evaluation: recognize your own strengths and weaknesses and accept your own imperfection.] He was brave enough to challenge difficult tasks, and when he made a mistake, he adjusted his emotions in time and reflected on it.
7. ** Emotional management **: When you sense negative emotions, choose an appropriate way to guide them, such as expressing the accumulated negative emotions to prevent them from developing into serious psychological problems.
8. [Try the Ritual Farewell Method: Prepare a piece of paper, write down the unpleasant things and tear them into pieces to bid farewell to the negative emotions.]
9. **"Shout the Mountain" method **: Shout what you want to say to the mountains, the blue sky, the trees, etc. to vent your negative emotions. You can shout multiple times with different strengths.
10. ** Pillow method **: Imagine a soft and fluffy pillow as the source of negative emotions, and release your emotions by kneading or hitting the pillow hard.
11. ** Sports therapy **: Aerobic exercise, such as playing basketball, running, etc., will release emotions such as sadness, anger, and depression while producing the happy factor "Dopamine."
12. ** Music therapy **: According to your mood and preferences, choose different melodies and rhythms to relax and change your emotional state through music.
13. ** Mindfulness Training **: Focus on the present, be aware of your breathing, body sensations, and surroundings, get rid of negative emotions, improve concentration, and develop good living habits.
14. ** Maintain a healthy lifestyle **: Take more sunlight, spend 15 minutes in the sun every day (especially in the morning), take a walk in a sunny place after meals; exercise more, such as walking, jogging, yoga, Tai Chi, riding a bicycle, etc.; maintain a balanced diet, eat more foods rich in vitamins D (such as egg yolk, soy milk, mushrooms, cheese, animal liver, skimmed milk, seafood, etc.), and eat less sweets.

The novel "The Lost Seventeen" is equally exciting. Everyone is welcome to read it!