Name of the Twenty-four Forms of Tai Chi
The names of the 24 movements of the simplified Taiji Fist were: Starting Form, Wild Horse Separating Mane Left and Right, White Crane Spreading Wings, Left and Right Kneeling Steps, Hand-wielding Pipa, Left and Right Reverse Roll Arm, Left and Right Hold Sparrow Tail, Right Hold Sparrow Tail, Single Whip, Cloud Hand, Single Whip, High Horse, Right Kick, Double Peaks Penetrating Ear, Turn Left Kick, Left Lower Form Independent, Right Lower Form Independent, Left and Right Shuttle, Undersea Needle, Flash Through Arm, Turn and Block Hammer, Like Sealing and Closing, Cross Hand, and Withdraw Form.
Forty-two Tai Chi Sword Forms
In the 42 forms of Taiji Sword, raising the knee and holding the sword was one of the movements. Although there were some differences in the descriptions of the different materials, it was clear that this was an important part of the Taiji sword routine. It was the eighth movement in the entire sequence of the routine.
Twenty-four forms of Taiji Fist
"You can find the 24-style Taiji Fist teaching videos in the following ways: Search on the TikTok platform. There are many related videos uploaded by users such as" The Complete Set of 24-style Taiji Fist for College Students "," Qiu Huifang's Back-to-back Demonstrations with Passwords ", etc. These videos contain the complete set of movements of the 24-style Taiji Fist, the password, and so on. He could also search for " 24-Style Tai Chi Teaching Video " through the search engine. He might find many versions of teaching video resources such as Li Deyin's explanation and Qiu Huifang's demonstration. The novel " Battle of Yin and Yang " is equally exciting. Everyone is welcome to click and read it! "
The Complete Set of Twenty-Four Forms of Taiji
The complete set of 24 simplified Taiji Fist moves were as follows: 1. Starting posture: Inhale and lift the feet, exhale and step on the feet, inhale and hold forward, exhale and press down, etc. 2. The left and right mustangs split their manes: The left mustangs split their manes by turning slightly to the right, pulling back their feet to hug the ball, turning their bodies to step up, and breaking up with a bow step; the right mustangs split their manes by sitting back and lifting their feet, pulling back their feet to hug the ball, turning their bodies to step up, and breaking up with a bow step. 3. White Crane Spreads Its Wings: There are actions such as inhaling and holding the ball, inhaling and sitting back with the handle, exhaling and drawing an arc with the left hand and pressing the palm. 4. Left and Right Knee-Holding Steps: Inhale and hold hands, exhale and draw back the side of the feet to support the palm, inhale and bend the arm to press the palm step, exhale and hold hands to push forward into a bow step. 5. Playing the lute with one's hands: the movements include inhaling and following the steps, inhaling and sitting on the handle, exhaling and putting the feet together. 6. [Left and right arm curl: Inhale and open your right arm, exhale and bend your arm to step sideways, exhale and push forward with empty steps, and repeat a series of actions.] 7. [Left hand holding the bird's tail: Inhale and open your right arm, inhale and hold the ball, exhale and step forward.] 8. [Hold the sparrow's tail to the right: Inhale to regain your center of gravity, exhale to buckle your left foot and open your right arm, etc.] 9. Single whip: The movements include inhaling to return to the center of gravity, exhaling to buckle the foot and swing the palm, inhaling to the right cloud hand, withdrawing the left foot to support the palm, etc. 10. Cloud hand: such as inhaling and clasping the feet, swinging the palm and fingers to the right, exhaling and moving the left hand and other repeated movements. 11. Single whip: It includes inhaling the right cloud hand, supporting the palm with the fourth step, exhaling the hook hand, and opening the left arm with the first step. 12. High Tantama: Inhale and step, turn your palm to look behind, exhale and bend your arm, raise your foot to look ahead, exhale and push forward. 13. Right kick: Inhale and jump palm, inhale and step up and bow to split palm, exhale and step with both hands crossing knees to hold, exhale and kick foot to split palm. 14. [Double Peaks Piercing the Ear: The movements include inhaling, pulling back the feet and hands, exhaling, stepping forward and pulling back, exhaling, lunging forward and punching.] 15. Turning around and kicking the left foot: Inhale to regain the center of gravity, inhale to buckle the right foot, turn the left arm to open, and so on. 16. [Independent Lower Left Postures: Inhale, draw back feet, hook hands, exhale, squat, open step, exhale, pounce, step through palm, etc.] 17. The lower right stance is independent: there are inhaling and landing, lifting the hook to the side of the body, exhaling and squatting. 18. [Left and right shuttling: Inhale, step down, turn palm, exhale, hold the ball, etc.] 19. [Seabed Needle: The movements include inhaling the root, inhaling the handle, exhaling the foot fork.] 20. [Flash Arm: Inhale, lift the handle, retract the foot, exhale, step up, palm down, exhale, bow down.] 21. Turning around, moving, blocking, punching, including inhaling, clasping the feet, swinging the palm, inhaling, sitting, and withdrawing the fist. 22. If the seal seems to be closed, there is an inhale, jump up, turn over the palm, draw back and withdraw, exhale, loosen and press forward to push the palm. 23. [Cross Hands: Inhale to regain center of gravity, left foot inward buckle, inhale right foot abduction, right arm open, etc.] 24. Closing posture: The movements include inhaling, rotating the arm and turning the palm, breaking up, exhaling, lowering the arm and lowering the hand, etc.
Tai Chi classification
Taiji Fist was an ancient martial art that could be divided into different schools, including Taiji Fist, Taiji Sword, Taiji Fist Pushing Hands, and so on. The difference between these schools lay in their boxing styles, moves, internal energy, and training methods.
Introduction to Tai Chi
Taiji was an ancient philosophical concept and the core idea of traditional Chinese martial arts. It originated from the Book of Changes, which defined it as " the beginning of Yin and Yang, the source of all things." Yin and Yang depended on each other and restricted each other. There was a balance point in Taiji. This balance point was the intersection point of Yin and Yang, which was also the location of the Yin and Yang fish in the Taiji Diagram. In the theory of Taiji, everything in the universe was made up of two elements, Yin and Yang. Yin and Yang transformed and changed each other to form everything in the universe. Taiji also emphasized that people should pursue balance and harmony. They should learn to seek a balance point in contradiction to achieve the realm of self-perfection. Taiji was widely used in traditional Chinese culture, philosophy, martial arts and other fields. It was one of the treasures of Chinese culture. At the same time, Taiji had a profound influence on the world and became a cultural symbol and spiritual pursuit.
Tai Chi Technique
"There are many forms and characteristics of Taiji techniques. The Three Shakes and Three Pendants Tai Chi Method was a Tai Chi master of the present age. Professor Tian Jinlong of Yangzhou University had researched the essence of Tai Chi from various schools and created a method system after analyzing the techniques and theories. It had a strong actual combat competitive effect and training effectiveness. There was also a pole-standing skill. The first step was shoulder-width wide, the feet were parallel to the front, and the hands were placed on both sides of the front of the hip. When practicing, one had to follow up and down, follow up and down, and open and close in contradiction. It included the core of Taiji Fist (open and close contradiction) and the five contradictions. It also involved problems such as storing strength, exerting strength, and breathing (abdominal reverse abdominal breathing). Mastering this skill was very helpful for learning Taiji Fist routines. It could make every movement match the frequency, follow up and down, open and close, loose and tight. The Southern Sect had the Dual Cultivation Tai Chi Technique, and there were corresponding standard books compiled. The Taiji Golden Thread Wrapping the Wrist was also a classic Taiji Fist technique. It could be used for both training and recuperation. It only needed to be practiced for 10 minutes a day. From the point of view of Taiji (created by Ma Tangtang), it was a Qigong Daoyin technique that adopted simple and easy postures from Taiji Fist and Xingyi Fist and closely cooperated with breathing. It emphasized the principle of using will to lead qi, using qi to assist movement, using movement to guide qi, and using qi to complete the practice. The basic formulas included Wuji, Taiji, and many other formulas. The movements were required to be natural, gentle, and slow, with qi flowing through the four ends, and both dynamic and static. Through the combination of internal and external, it achieved the goal of strengthening the body, repairing the deficiency, strengthening the body, eliminating evil, and prolonging life. It was infused with the theory of "the unity of heaven and man", using the traditional medical meridian theory and the principle of the transformation of yin and yang and the five elements. Breathing and movement were closely coordinated. In addition, the founder of Taiji Fist, Zhang Sanfeng, had passed down many versions of Taiji Fist. Taiji Fist was a traditional martial art that could strengthen the body and could also be used to defend against enemies. The novel "Battle of Yin and Yang" is equally exciting. Everyone is welcome to click and read it! "
Tai Chi Technique
"Tai Chi techniques include many aspects. Judging from the basic techniques of the body, there was a "hanging up and sinking down, relaxing the middle section". Among them,"Shang" referred to the Baihui acupoint on the top of the head,"Xia" referred to the heel, palm, toe and other parts supported by a corner, and the middle was "Zhong Jie". When practicing boxing, the collar on the top of the head seems to be suspended by a rope at the Baihui acupoint, relaxing the muscles and joints of the middle section, allowing them to be pulled by gravity to sink, so that the hands and feet have a sense of heaviness. The human body is pulled long, the joints are opened, the chest and abdomen are wide and relaxed, and the middle section can operate flexibly. This technique is also used to deal with the relationship between any three adjacent joints, such as hanging the head, loosening the shoulders, sinking the elbows, etc., which can make the whole body relax, and the energy flow into the hands and feet. In terms of dynamic basic techniques, there were "moving in the middle and rotating the shaft and wheel". The " Thirteen Stances " of Taiji Fist had finally been stabilized. It was one of the " Thirteen Stances " and also the foundation of the other twelve Stances. There were three forms of "moving in the middle": one was to maintain the "middle" state when the body moved, and the center of gravity moved in the support surface. When moving, the center of gravity moved first and then the foot was lifted. During the movement, the center of gravity was maintained in the middle of the support surface, and the center of gravity moved after a new support surface was formed. The second was to maintain the "middle" state, and the center of gravity moved parallel. In addition, there are other techniques such as virtual spirit pushing strength, qi sinking into the dantian, chest hunchback, loose waist and buttocks, round crotch loosening crotch, sinking shoulders and falling elbows, relaxing posture and sitting wrist, traveling in the middle, easy and ancient inside, comfortable outside, exercise as if it was walking, such as hair walking, back and forth need to be folded, advance and retreat need to be converted, movement and stillness have regular things, things are uniform, everything is connected continuously, everything must be round, there is nothing to be mysterious, the heart must be calm, there is nothing to have distracting thoughts, intention does not exert strength and so on. From the perspective of Taiji Sanshou, it was an extension of Taiji Pushing Hands technique and the highest form of Taiji Kung Fu. The improvement of Sanshou Kung Fu needed to be based on the training of boxing and pushing hands. The improvement involved the training of boxing, single form, pushing hands, internal strength, speed and other aspects. Boxing, pushing hands, and Sanshou were the trinity of Taiji Kung Fu. In Tai Chi combat, Listening Force was the first basic skill. It emphasized understanding the enemy's intention through the contact points of the whole body. When fighting, one should first use the Qi Force to respond to the opponent's force. Qi Force extended seven kinds of forces, and a total of eight forces were mutually reinforcing and restraining each other. They could change endlessly according to the changes of the enemy. At the same time, he could also master the Tai Chi technique by practicing the ability to accommodate, swallow, guide, and transform. The novel " Battle of Yin and Yang " is equally exciting. Everyone is welcome to click and read it! "
A Song for Tai Chi
The extended version of " Su Wu Homesickness " was suitable for Tai Chi. In addition, songs such as " Zen Heart of Cloud Water " were also suitable for Tai Chi practice. Although it was not explicitly mentioned whether it was an extended version, it appeared more frequently in Tai Chi music recommendations. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
A Tai Chi Character
In some anime characters, it was used to explain the correct order of practicing Tai Chi, such as Naruto in Naruto, Goku in Dragon Ball, Luffy in One Piece, and Amagasaki Ichigo in Death. In addition, Zhao Huaizhen had the skin of a hero named " Tai Chi Youth." He was also an anime character related to Tai Chi. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
What's the name of a novel with a Tai Chi diagram at the beginning?
" Yin-Yang Taiji Diagram " was a fantasy cultivation novel written by Feng Qi Chinese Network's author, Cultivation Kid. The novel might have a plot with a Taiji Diagram at the beginning, but it could not be completely confirmed based on the information retrieved. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>