How hard is the training for an Olympic champion?

Answer 1

The training of an Olympic champion was very hard, and it was reflected in many aspects:

###1. Daily training intensity
1. ** Long training **
- Many Olympic champions started training from a young age. For example, some got up at five o'clock every morning and started training for a long time. Zheng Qinwen, for example, had participated in many international competitions before the Paris Olympics to accumulate experience and improve his strength, which required a lot of time.
2. ** High Strength and Precise **
- The intensity of their training was very high, and every movement needed to be extremely precise. For example, Angel Zhong, the track rider, had a very tough training session. After each training session, his body was extremely tired. It was even difficult for him to get off the bike by himself. He needed help from others. After getting off the bike, he could not walk or ride normally. He could only lie on the ground. His body was extremely uncomfortable. His legs hurt and his heart and lungs were uncomfortable.

###2. Overcoming difficulties
1. ** Overcome injuries **
- Injuries were a huge challenge for athletes. For example, Angel Zhong suffered three waist injuries and two knee injuries during the Tokyo cycle after Rio, but he still did not miss any high-intensity training sessions.
2. ** Overcome mistakes and setbacks **
- Athletes might make mistakes in the game. For example, some champions lost their chance to win the championship after making mistakes in important games, but they didn't give up. Instead, they trained harder and stood up again from the setbacks.

###3. Mental Construction
1. ** Dealing with the pressure of the competition **
- In the game, they had to face the pressure from their opponents, as well as the fear and uncertainty in their hearts. For example, some Olympic champions learned to control their emotions and overcome their inner fears through psychological consultation and self-suggestion.
2. ** Under public pressure **
- After becoming an Olympic champion and becoming a public figure, they faced pressure and challenges from all walks of life, such as media attention, public expectations, and their own sense of responsibility. However, they responded to these pressures with a positive attitude and firm belief.

###4. Training conditions
1. ** Hard living conditions **
- For example, Sun Jiajun's accommodation conditions were very difficult when he was training, but he still persisted.

In addition, some events also had special and difficult training content. For example, China divers had to hold a card between their feet during training to reduce splashes; gymnasts had to do the most painful leg press training. Many children would cry, and their small hands would have many calluses during stretching training. While watching the Olympics, you can also read the wonderful novels related to the Olympics!