Beginner Tai Chi is taught step by step

Answer 1

"For beginners to learn Tai Chi, you can follow the following steps:

** 1. Master the basic theory **
1. ** Understand the theory of boxing **
- The principles of Taiji Fist were meticulous and strict. It involved all parts of the body, such as skin, hair, bones, flesh, tendons, meridians, qi, blood, and internal organs. He had to first understand the meaning of the fist theory of "Qi Jun comes to be a flesh and blood minister". On the basis of understanding, he had to grasp the essentials. Only then could the movements of each part meet the requirements and practice more smoothly.
2. ** Understanding Taiji Force **
- He was familiar with the source and transmission of Taiji Force. For example, the force came from the waist, and the force was taken from the feet. It was sent to the legs through the foot, then to the waist, and finally to the arm through the waist and formed in the fingers. He also needed to know the principles of the core force of the whole body that was driven by the internal rotation of the Dantian (namely, the internal Qi pumping force that was coordinated with the internal and external breathing), the symmetrical force that complemented Yin and Yang, and the spiral force that was intertwined with silk. According to these requirements, he strictly checked whether his movements were in place.

** 2. Carry out basic practice **
1. ** Standing stance **
- First, he practiced the Limitless Stance and adjusted his body's condition to integrate the requirements of practicing Tai Chi into his body. To achieve the spirit guard, calm heart, maintain the top hanging crotch hanging in the heart, relax the shoulders and elbows to the dantian, wrap the crotch, shrink the buttocks, hold the chest, fill the abdomen, tongue top jaw and other requirements, after laying a good physical foundation, then carry on the next step of practice.
2. ** Tai Chi Steps (Walking Stance)**
- On the basis of standing stance, he practiced Tai Chi Steps. The rules of walking were similar to the standing stance. The body must be stable, not high or low, and the eye level must be about 10 meters. The standard and size of the walking stance must be grasped.

** 3. Beginner Style Practice **
1. ** Starting from simple moves **
- In the early stages, don't pursue the completion of the moves. For example, you can start practicing from the beginning. First, he stood in a relaxed and peaceful posture of Taiji Fist. There was no pressure, and he maintained a happy mood. It was as if there was something hanging above his head that pulled him up. The spine above his waist pulled him up vertically, and the spine below his waist pulled him down vertically to the ground, forming a symmetrical state.
2. ** Gradually increase moves **
- For example, after grasping the momentum, he could learn moves such as the left and right wild horses splitting their manes, and the white crane spreading its wings. Taking the left and right wild horses as an example, one had to master the coordination of breathing and body movements such as inhaling, closing feet, holding the ball, exhaling, stepping forward, exhaling before and after, and bending forward.
- Another example was the white crane spreading its wings. One had to pay attention to the details of the movements such as inhaling and holding the ball, inhaling and sitting back with the handle, exhaling and drawing an arc with the left hand and pressing the palm.

** 4. Plate rack **
- After mastering the Tai Chi Steps, he began to coil. Don't be greedy when practicing. First practice a formula until there are no mistakes (search for yourself according to the top, flat, throw, and anti-disease) before moving on to the next formula. Also, look for a relaxed, relaxed, generous, and natural feeling in your movements.

** 5. Practice Pushing Hands (after you understand strength)**
- Understanding strength was the prerequisite for Pushing Hands. Understanding strength required the movements to be in place everywhere, without any sick moves or hands, and to achieve the state of being reborn and being in one breath. When pushing hands, you should find the strength by using the elements such as boron, shoes, squeezing, pressing, picking, pressing, elbow, leaning, advancing, retreating, looking forward, looking forward, and setting. You should check whether you can achieve the requirements of "four liang pulling a thousand jin", whether the strength is changed from inside, sacrificing yourself to follow others, etc.

** 6. Pursue martial arts and health (Higher goals)**
- One had to understand that fighting techniques and health preservation were the highest goals of Taiji Fist. From each form, each hand to find the change and strength, because Tai Chi has no empty form, the form can hit people and change endlessly, hard and soft. During the practice process, you can find a teacher who is good at martial arts to guide you and practice seriously according to the requirements of the boxing theory.

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