Children's diving school
The following is some information about children's diving schools: - Shanghai City District Luwan Youth Amateur Sports School: Its diving event is a key event. In recent years, he had won many excellent results in various competitions in the city, such as 9 gold, 9 silver and 9 bronze in the 17th Shanghai City Games in 2022, 11 gold, 12 silver and 10 bronze in the Shanghai City's Diving Championship in 2023, and 2 gold, 2 silver and 2 bronze in the National Children's Diving Championship in 2023. They insisted on training excellent sports reserve talents as their responsibility and sent excellent athletes to the higher-level training units every year. The enrollment targets are those who were born in Huangpu District and its surrounding areas from January 1st, 2019 to December 31st, 2020, regardless of gender (admission is based on merit, and those with special physiques need their guardians to ask the doctor's advice in advance). The interview location was in the indoor diving training room of Luwan Junior Sports School in Huangpu District (Room 207, 2nd Floor, Comprehensive Building, No. 135 Jianguo West Road). The interview time was from 13:30 to 14:30 on March 31st, 2024. The registration number was Teacher Jiang 13818147375 (only for enrollment consultation, the same number on WeChat). There were two classes in total for this diving training class, with no more than eight students in each class. Those who passed the interview would be admitted on the basis of merit. The training fee would be notified separately. - Shanghai Jing 'an District Junming Sports Club and Jing' an District Youth Sports Training Management Center cooperated with Jing 'an District Diving Enlightenment Class: The enrollment target is children born from January 2019 to December 2020. Students who are healthy, well-proportioned, passionate about sports and have a swimming foundation are preferred. Students who apply must be selected through interviews. The interview time was 10:00 on May 5th and 17:30 on May 6th. The interview location was No. 116 Wenshui Road (Jing 'an Sports Center gymnasium). The registration number was Teacher Wu 15026995458 (WeChat same number, Monday to Friday 10:00 - 18:00). The training time was three times a week (Tuesday 16:00 - 18:00, Saturday 09:30 - 11:30, Sunday 09:30 - 11:30). The training location was No. 116 Wenshui Road (Jing' an Sports Center gymnasium) on land and No. 81 Sports Center Diving Hall (No. 300 Guangling 2nd Road) on water. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's diving training
There were many characteristics in children's diving training. Judging from the training time, there were differences between different regions and training teams. For example, the average age of the diving team members of the Yangpu District Junior Sports School in Shanghai City was five years old. They practiced four days a week, five hours a day, and the reserve diving talents in Hongkou District practiced three times a week. In terms of training content, it includes flexibility training, such as leg pressing, stretching, etc., but it should be noted that children under the age of 10 should be careful to do spine and waist body training such as "lower waist". Because children's spine, muscles, and ligaments are not fully developed, high-intensity training like this can easily cause injuries such as lumbar fascitis, muscle strain, bone misplacement, and even fracture. If you need to lower your waist, split, and other movements, you need to have a systematic professional training foundation, and it should be carried out under the guidance of professionals and adult care. From the age of training, although it was beneficial to develop flexibility and physical coordination in the fields of gymnastics and swimming, age was not the deciding factor for diving. With a suitable coach and training plan, as well as good psychological quality and perseverance, diving students could also achieve excellent results at the age of eight. At the same time, diving training for children was not only to become professional athletes, but also to cultivate children's courage, perseverance, adaptability, coordination, flexibility, and spatial perception. During the training process, the coach should have rich experience and professional knowledge, provide scientific training guidance and formulate a personal training plan. Parents should also give full support and encouragement. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's diving competition
Here are some facts about the children's diving competition: In the 2024 National Children's Diving Championships (held in Zibo City, Shandong Province on August 18 - 23), this was the highest level of diving for the 8 - 16 age group in China. Zhao Yifan, a diving athlete from the fifth primary school in Hengshan District of Yulin City, won 1 gold, 2 silver and 1 bronze medal. The National Children's Diving Championship was known as the cradle of China diving champions. Many Olympic and world champions, such as Guo Jingjing and Quan Hongchan, started from this event. In addition, at the 2024 National Diving Championships, 13-year-old Sichuan teenager Li Ruixi performed well in the women's single 10m platform final. She began diving a few years ago, showing amazing talent and training hard. In March 2023, she won the women's synchronized 10m platform, mixed synchronized 10m platform, and mixed group diving championship. The victory of the National Diving Championship made her officially enter the stage of the top diving events in the country and gain more attention. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's Swimming and Diving
Children's swimming: - From birth, the baby can be exposed to swimming, which is related to the "exercise" in the mother's stomach. However, the American Academy of Children's Sciences does not recommend that infants under the age of one learn to swim because they cannot master the breathing techniques and complex movements required for swimming. - In terms of water temperature, the suitable water temperature for newborn babies was 37 - 38 ° C, 33 - 38 ° C for children under one year old, and 32 - 33 ° C for children over one year old. - In terms of swimming time, it was best for the baby to start swimming for no more than 10 minutes. Children under one year old could control it to 30 minutes, and children over one year old could control it to 30 - 40 minutes. - To identify the quality of the water, check if there was a drain, if there were floating objects on the water surface, if the swimming pool had a pungent smell, the water change cycle, and disinfection measures. At the same time, pay attention to the child's safety measures, such as the size of the baby's neck should be appropriate, and the depth of the swimming pool should be suitable for the baby's feet to touch the bottom. Children's diving: - Some children had the courage and potential to dive. For example, there were little girls who could jump off the diving platform decisively in the swimming pool. In professional competitions, there were also children like Ge Ruimei who took part in the competition and won the championship. There was also Chen Yuxi who started swimming at the age of three and changed from swimming to diving at the age of six. She also achieved excellent results in the diving field. In the process of children swimming and diving, there are also dangerous situations, such as children may drown, such as Hangzhou Xiaoshan 2-year-old boy fell into the water incident, fortunately was rescued by nearby uncles and nephews and villagers; Guizhou Xiaoqikong scenic spot little girl fell into the water was also rescued by a strange uncle. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Olympic diving children's painting
The Olympic diving children's painting was a children's painting with the theme of the Olympic diving event. These works could be in a variety of styles. For example, there were simple and cute stick figures, such as paintings that used simple lines to outline the movements and postures of divers. They might include the appearance of an athlete standing on the platform and preparing to jump, or the moment when he somersaulted in the air. There were also children's paintings in the form of creative art. Divers might be presented in a cartoon version, or some unique creative elements could be added, such as cheering for Olympic divers with local characteristics. In addition, some children's paintings would be based on specific Olympic diving champions, such as children's paintings inspired by Quan Hongchan's victory. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Olympic Diving Children's Drawing
There were many children's drawing resources about Olympic diving. For example, there were some simple drawings of athletes that showed the movements of divers, and some simple drawings of synchronized divers, including the steps of drawing. These simple drawings could be used to represent the diving events in the Olympic Games. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's Diving Training on Land
The land training of children's diving is an important part of children's diving training. For example, in the diving hall of the Olympic Sports Center in Shiyan City, there were 12 children who were trained on land under the guidance of their coaches. The youngest of them was only four years old. In land training, children who did not perform well would also undergo "special training", where the coach and parents would press the joints together. After the children finished their training on land, they would train on the water on the 1-meter, 3-meter, and 5-meter platforms. In addition, Hu Duoduo, who was more than 7 years old at Bailu Street Primary School in Wuchang District, was unable to train in the swimming pool due to the epidemic, so he changed his water training to land training, persisting for 2 - 3 hours a day. All of these reflected the existence and necessity of children's diving training on land. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's diving training video
The following are some situations related to children's diving training videos: A diving training video of Quan Hongchan's younger brother, Quan Jinpeng, went viral on the Internet. In the video, he showed superb diving skills. When he entered the water, there was almost no splash, which triggered public discussion about diving and the training mechanism of athletes. There were also daily training videos of the diving team's cute children with an average age of 8 to 9. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's basic diving training
Children's basic diving training included many aspects. The first was physical coordination training, which helped children better control their body posture in the air and in the water. For example, through some simple gymnastics exercises, such as rolling, turning, etc., to improve the ability of different parts of the body to work together. The second was the cultivation of courage and psychological quality. Diving required overcoming the fear of height and entering the water. The coach's encouragement was very important in this process. The coach's encouragement for a four-year-old girl was a good example. The second was flexibility training. Good flexibility could allow children to perform more standard and beautiful movements in the air. Basic flexibility training movements such as leg presses and shoulder stretches were all part of the basic diving training for children. In addition, the training of balance could not be ignored. Maintaining balance on the platform or springboard is one of the important factors for successful diving. You can improve your balance by standing and walking on the narrow board or similar balance equipment. Moreover, entry skills were also an important part of basic skills. Children needed to learn how to enter the water with the smallest splash. This involved training in the correct body posture and the grasp of the angle of entry. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
Children's basic diving skills
The basics of children's diving included many aspects. The first was the separation and combination of movements. He had to learn and imitate the complete diving movements one by one, and then combine them to form a comprehensive understanding. Secondly, in terms of technical training, basic skills should be given priority, such as improving the accuracy of movements and the technique of squashing water to ensure a good diving posture. Moreover, the training of coordination was also an important part of basic skills. Since it was difficult to cultivate coordination, it could be trained from both innate and acquired aspects. It could take advantage of the sensitive period of balance in children to use one-legged standing, dance, and other training methods to improve coordination. At the same time, they should also pay attention to the cultivation of psychological quality, avoid "big pot" psychological guidance, and carry out differentiated psychological guidance according to the psychological characteristics of children. The training of these basic skills could lay the foundation for children to become professional divers. While watching the Olympics, you can also read the wonderful novels related to the Olympics!
How to train children's diving
Children's diving training included many aspects. ** 1. Choose suitable seedlings ** 1. ** Age ** - Generally speaking, four to five years old was the most suitable age to start diving training, but age was not an absolute limiting factor. It was not too late to start diving at eight years old. 2. ** Physical condition ** - The requirement was to be healthy, well-proportioned, and free from congenital diseases. 3. ** Interested ** - It was very important for children to be passionate about sports. Students who had a foundation in swimming would be given priority. ** 2. Training content ** 1. ** Basic Physical Training ** - This was the key to improving physical fitness, because diving required excellent flexibility, coordination, and explosive power. For example, Quan Hongchan had to start intense physical training every morning. 2. ** Diving Skill Training ** - It was gradually developed according to the children's different levels, starting from simple diving movements, such as starting from the lower springboard, and gradually increasing the difficulty. The coach would guide the standard of the movements, such as the take-off, the air posture, the entry into the water, etc., because any problem in any part could affect the diving effect. If the movements were not standard, it could also lead to injury. 3. ** Mental training ** - Diving competitions require athletes to have good psychological quality. During the training process, children should be allowed to adapt to the competition environment and pressure, and develop their ability to cope with difficulties and setbacks. For example, Quan Hongchan would also encounter setbacks such as poor results during training, but she did not give up with her strong psychological quality. ** 3. Training arrangements ** 1. ** Training frequency ** - Different training units might be different. For example, some trained four days a week for five hours a day, while others trained three times a week. 2. ** Coach guidance ** - The coach had to have a wealth of experience and professional knowledge to develop a customized training plan according to the child's stage of development. For example, they would be divided into groups through the head coach's interview during the enrollment, and then the specific training time and content would be arranged according to the grouping. During the training process, the training plan would be constantly adjusted according to the children's progress. ** 4. In terms of environmental support ** 1. ** Parents Support ** - Parents should give their children sufficient support and encouragement, let them enjoy the fun of diving in a positive environment, and establish the correct concept of competition. For example, although Quan Hongchan's family was worried about her safety and future, they saw her love and persistence in diving and finally fully supported her. 2. ** Training venue ** - There must be suitable land training grounds such as a gymnasium, as well as water training grounds such as a diving hall. While watching the Olympics, you can also read the wonderful novels related to the Olympics!