Free Reading for Winter

Answer 1

There were many ways to survive the winter. The following were suggestions for different aspects:

** 1. Living habits **
1. ** Keep warm **
- The more clothes you put on, the warmer you will be. You have to pay attention to keeping warm reasonably. Especially young people (especially girls who love beauty) should pay attention to keeping warm when they go out. They can't just pursue elegance without temperature. For example, the elderly, pregnant women, infants and young children have weak resistance. Try to reduce going out in windy and cooling weather. If you have to go out, choose to go outdoors when the temperature is high at noon, and wear more clothes. Pay special attention to the head, neck, abdomen and feet to keep warm. People with weak stomachs should also increase or decrease their clothes according to the climate to prevent their stomachs from catching a cold.
- If the indoor temperature could be maintained at around 15 degrees or above, the lighting conditions would be better, and plants such as boughs would grow better. For people, such a temperature environment would be more comfortable, so they needed to pay attention to maintaining a suitable indoor temperature.
2. ** Sleep *
- The nights were long and the days were short in winter, which was suitable for recuperating sleep. The elderly should arrange their work and rest time reasonably, do not go to bed and get up too early, and try to ensure 7 - 8 hours of healthy sleep.
3. ** Sports **
- You shouldn't give up exercising in winter because you're afraid of the cold. A moderate amount of exercise could help maintain one's vitality, improve one's metabolism, strengthen one's heart and lung functions, improve one's immune system, and also help improve one's mood and avoid depression. Fitness exercises, Tai Chi, dancing, basketball, and other sports are recommended. You can also choose a fitness exercise that is suitable for indoor activities and stick to it. However, in cold weather, it was best for patients with cardiovascular disease not to go out for morning exercises. They should wait until the temperature was relatively high before going out.
4. ** Reduce unnecessary gatherings **
- Other than work, try to go out as little as possible and reduce gatherings. Autumn and winter were the high season for respiratory infectious diseases such as flu. The lower temperature was conducive to the survival and transmission of viruses such as COvid-19 and flu, and there was a risk of overlapping infectious diseases. Don't go to crowded places with poor air circulation. Pay attention to maintaining indoor air circulation.

** 2. Health **
1. ** Food **
- Winter diet should be less salty and more bitter, suitable for tonic. The elderly should arrange their diet and daily life reasonably. They should eat more fresh fruits and vegetables, milk products, eggs, and a reasonable combination. They should eat more whole grains. Their diet should not be too fat and sweet, so as not to cause the increase of vitamins and weight gain. People with weak stomachs should drink more hot water, eat less cold food, and eat on time.
2. ** Disease prevention and medication **
- If the elderly had chronic diseases such as high blood pressure, high blood fat, and diabetes, they should not stop taking the relevant control drugs at will to prevent the soaring blood pressure and blood sugar from inducing cardiovascular and cardiovascular events. He also had to pay attention to the monitoring of blood pressure and blood sugar. If he found that the indicators were out of control and rose again, he should adjust the medication plan in time. For patients with a history of high blood pressure, if they have chest tightness, short breath, difficulty breathing, chest pain, severe dizziness, and other symptoms, they should seek medical attention immediately.
- Winter was the season where the elderly had a high frequency of seasonal emotional disorder. It was important to maintain a calm and optimistic attitude, which was very important to prevent cardiovascular and cardiovascular diseases. They could maintain emotional stability through reasonable exercise, socializing, and keeping in touch with their families.
- Lung infection and upper respiratory tract infection were important predisposing factors for heart disease. For patients with poor heart function, especially elderly patients, they should pay attention to preventing respiratory diseases.

** 3. Special circumstances **
1. ** Driving in Winter **
- He had to change all the zero-degree glass water in the car, directly add the glass water at minus 40 degrees Celsius, check the tire pressure, the vehicle's oil, and the freezing point of the frost protection liquid. According to the situation, change the snow tires or install snow chains.
2. ** Plants for the winter (using the boughs as an example)**
- When the temperature on the day of the arrival of the boughs was 5 degrees Celsius, they should be moved indoors for maintenance (most varieties). When the local temperature was lower than 10 degrees Celsius (such as Guangdong), tropical flowers, pink cute baby roses, and other varieties that were particularly afraid of the cold should be moved indoors for maintenance. It was best to be indoors in a place with sufficient light. If the temperature indoors could be maintained at around 15 degrees or above, the boughs would still bloom in winter.

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