Online celebrity cooking video grilled fish tutorial

The following is a video tutorial on how to make grilled fish with the internet hot pot: 1. ** Prepare ingredients **: You can choose Fushou fish (tilapia), grass carp, carp, bass, etc. Wash the fish, cut it in half, cut it a few times, add cooking wine, ginger, and scallions, and marinate it for about 10 minutes. Prepare a small piece of hotpot base, a few dried chilies (you can add pepper), and some side dishes such as cauliflower, potatoes, enoki mushrooms, bean sprouts, etc. Break the cauliflower and wash it, cut the potatoes into thick slices and soak them in water. 2. ** Processing ingredients **: Heat up the pot and pour oil into it. Fry the fish on a small fire. When frying the fish, don't move it. After it has settled, turn it over and fry it. The fried fish was placed into the electric hotpot. Stir-fry the vegetables with the oil of the fried fish until they are 80% cooked (such as potato chips, enoki mushrooms, bean sprouts, etc.). 3. Stir-frying base and side dishes: Start the pot again and boil the oil. Add the hotpot base and boil it with small fire. Add the ingredients and stir-fry until fragrant. Then, add the stir-fried vegetables, add salt, light soy sauce, oil seasoning, and add coriander. 4. ** Combination **: Cover the fish with the stir-fried side dishes and sprinkle some sesame seeds. Or, he could refer to the following methods: 1. ** Food preparation and processing **: Choose the silver carp, wash it, cut the head off and freeze it, cut the fish body in half and cut a few cuts on the back of the fish, spread salt inside and outside, add onion, ginger, and wine to marinate for 20 minutes, then use kitchen paper to absorb the water. Prepare side dishes such as potatoes, lotus roots, cauliflower, celery, shiitake mushrooms, enoki mushrooms, lettuce, broccoli, etc., wash them and process them accordingly (such as peeling potatoes and lotus roots, cutting celery, cutting shiitake mushrooms, enoki mushrooms, etc.). 2. ** Fried fish and stir-fried side dishes **: Add peanut oil to the electric hot pot on low heat, add the marinated fish meat and fry until both sides are golden yellow before moving it to the frying pan. He stir-fried the vegetables that were easy to cook (such as cauliflower, celery, lettuce, etc.) in the oil of the fried fish until they were half-cooked. Then, he poured in a little oil, stir-fried the potatoes and lotus root slices until they were 80 - 90% cooked, and stir-fried the mushrooms and enoki mushrooms for a minute. 3. ** Making condiments **: pour oil into the pot. After the oil is hot, add in onions, ginger, garlic, and dried chili. After stir-frying, pour in an appropriate amount of spicy pot ingredients. Stir-fry until the red oil is out. 4. ** Combined heating **: Put the fried fish on the roasting plate, first add potatoes and lotus roots, then enoki mushrooms and shiitake mushrooms, and finally pour in other side dishes. Spread them evenly with chopsticks, sprinkle salt and stir-fried spicy incense pot ingredients, and heat them up. After the ingredients are cooked, they can be eaten. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following are some recipes and tips for popular yogurt cakes: ** 1. Oven-baked ** 1. ** Prepare the ingredients ** - Eggs, yogurt, low-strength flour, corn starch, fine sugar, corn oil (can be added according to personal preference), etc. - For example, you can prepare 2 - 4 eggs, about 200 grams of yogurt, 40 - 50 grams of fine sugar, 40 - 70 grams of low-strength flour, about 28 grams of corn starch, 48 grams of corn oil, and so on. 2. ** Steps ** - Separating the egg white and egg yolk. - Egg yolk paste: - Add an appropriate amount of white sugar (such as half of the total amount), oil, and yogurt to the egg yolk and stir evenly. - Then, he added the sifted low-strength flour and corn starch and stirred them until they were smooth and smooth. - Whipping egg white: - Add a few drops of white vinegar or lemon juice to the egg white (it helps to beat and remove the fishy smell). Add the remaining sugar in three portions and beat it in the same direction. First, add a portion of sugar when the bubbles are rough, then add a portion of sugar when the bubbles are wet, and finally, add a portion of sugar when the bubbles are hard (upright small sharp corner state). - Mixed egg white and egg yolk paste: - He added the egg white into the egg yolk paste in three portions and stirred it up and down evenly like stir-frying vegetables. He was careful not to draw circles and stir it to avoid foaming. - Baking: - He poured the paste into the mold and shook it twice to expel the bubbles. Put it in the middle layer of the pre-heated oven, for example, 170 degrees, and bake it in a water bath for about 35 minutes, or 110 degrees for 70 minutes, then 120 degrees for 15 minutes, and then turn off the fire and stew it in the oven for 30 minutes. ** 2. Steaming ** 1. ** Prepare the ingredients ** - Eggs, yogurt, flour, sugar (can be added according to preference), raisins (can be used for decoration), etc. - For example, 2 - 4 eggs, 1 - 2 cans of yogurt, 2 spoons of starch, 1 spoonful of flour, and an appropriate amount of white sugar. 2. ** Steps ** - Mixed ingredients: - In the bowl, add the eggs, starch, sugar (if you like sweet), yogurt, and stir well with chopsticks. - Finishing the decorative ingredients: - If you add raisins, put them in a bowl with a spoonful of flour. The flour can absorb dust. After washing them, change the water and rinse them. - Pouring into the mold: - Brush the bottom of the mold with oil, pour in the yogurt paste, and place the raisins (if there are any). - Steaming: - He sealed the mold with plastic wrap and poked some small holes with a toothpick. After the water boiled, he steamed it for about 30 minutes. After steaming, he removed the mold and cut it into the shape he liked. ** 3. Air fryer ** 1. ** Prepare the ingredients ** - Yogurt, eggs, white sugar, corn starch, etc. For example, a bottle of yogurt, 2 eggs, 1 spoonful of sugar, and 1 spoonful of cornstarch. 2. ** Steps ** - In a bowl, he mixed yogurt, eggs, sugar, and cornstarch evenly. - He poured the mixed paste into an air fryer container covered with silicon oil paper and baked it at 160 degrees for 25 minutes. ** 4. General tips ** 1. In terms of ingredient selection, - Try to choose a yogurt with a higher thickness so that the cake will be easier to shape. 2. In terms of the production process, - When separating the egg white and egg yolk, the container must be made sure that there is no water or oil, which is conducive to the beating of the egg white. - When mixing the egg white and egg yolk paste, the method of mixing up and down was used to avoid drawing circles and stirring to prevent the foam from affecting the fluffiness of the cake. - Whether it was baking, steaming, or making it with an air fryer, the paste should not be filled too much when poured into the mold. Generally, it should be filled to the brim by 7 - 8 minutes to avoid spilling during the production process. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following is a method of grilling fish in an electric grilling pot: 1. Prepare the ingredients: a fish, an onion, a handful of coriander, a handful of seafood mushrooms, a cucumber, two pieces of dried bean skin, a bag of crispy sausage, a catty of konjac, three pieces of sweet potato skin, an appropriate amount of hot pot base, a can of beer, two handfuls of green pepper, and an appropriate amount of salt. 2. Food processing: - The crispy sausage and raw onions were used as the base, and the bean skin was slightly scalded. - Seafood mushrooms, konjac, sweet potato skin, and cucumbers were boiled until they were cut off. Then, they were used as a base (boiled in water and added with a little salt). - After the fish was cleaned, it was fried until both sides were golden yellow, then placed into the electric grill. 3. Soup Base: - He started the pot to boil oil, fried the hotpot base, and sprinkled an appropriate amount of green pepper. - After the base was fried, he added his favorite seasonings and a can of beer to taste the saltiness. If it was not tasty enough, he added some salt (he could add some water, and increase or decrease the water according to the amount of vegetables). 4. Combination of ingredients: pour the boiled soup base into the electric grill, sprinkle with coriander, and cook for two minutes. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following are some methods of making red sugar cakes: - ** Material preparation **: - [The first method is to make medium flour, brown sugar, yeast, warm water, red dates, walnuts, and other dried fruits (you can add them according to your preference).] - ** The second method **: Scraper, 50 grams of brown sugar, a small amount of dark soya sauce, 250 grams of warm water, 3 grams of yeast powder, 230 grams of flour, four eggs, salt, fresh mushroom powder, a six-inch mold, and a few red dates. - ** The third method (6-inch recipe)**: 160 grams of flour (high, medium, and low), 1 egg, 50 grams of brown sugar, 3 - 4 grams of yeast, and 100 grams of warm water (38 - 40 degrees Celsius). - The fourth method: 200 grams of red dates, 300 grams of warm water, 100 grams of brown sugar, 300 grams of flour, 3 grams of yeast powder, and 2 eggs. - ** The fifth method **: 200g of ordinary flour, 10g of white sugar, 2g of baking powder, 60g of brown sugar, 140g of warm water, 3g of baking powder, about 30g of warm water, and an appropriate amount of pitted red dates. - [The sixth method: a spoonful of brown sugar, a bowl of warm water, a suitable amount of self-made flour, and red dates.] - ** Production Steps **: - The first method: 1. He melted the brown sugar with warm water. When it cooled to a warm temperature, he added the yeast and stirred it evenly. 2. He poured the flour into a large bowl and slowly poured in the brown sugar yeast water. As he poured, he stirred until it became a sticky paste. 3. Cover it with a damp cloth or plastic wrap and let the paste ferment to twice its size in a warm place. 4. The fermented paste was poured into the mold, flattened the surface, and sprinkled with dried fruits such as red dates and walnuts to increase the taste. 5. He placed it in a steamer and steamed it for 25 - 30 minutes. After turning off the fire, he stewed it for 5 minutes before taking it out. - ** Second method **: 1. He used a spatula to cut 50 grams of brown sugar, a small amount of dark soya sauce, 250 grams of warm water, and 3 grams of yeast powder. He stirred them evenly. 2. Add 230 grams of flour, stir until there are no grains, cover it and let it stand for 30 minutes. 3. The sobered noodles were stirred and vented. They were poured into a six-inch mold and covered with a few red dates. 4. He placed it in a steamer and steamed it for 20 minutes. 5. Four eggs were added into the bowl, salt and fresh mushroom powder were added, and the mixture was stirred evenly. 6. After the water boiled, he turned it around with a spoon, poured in the egg liquid, and turned off the fire to stew for 1 minute. 7. He scooped it up to control the water content, poured it into the bamboo curtain, used the bamboo curtain to shape it, and cut it into thick slices. - ** The third method **: 1. Add brown sugar and yeast powder into 100 grams of warm water, stir evenly without any residue, and set aside.(The water temperature must not be too high. It will burn the yeast to death, and it will not rise.) 2. Sift in the flour (high, medium, or low). 3. Add the eggs. 4. Use an egg beater (manual or automatic) to beat evenly without granules. You don't have to beat for too long. 5. He poured it into a loose bottom mold. If he fixed the bottom mold, he would brush a little oil on the bottom. Fermented at 30 - 35 degrees for 40 - 60 minutes. 6. When the hair was twice the size, it would be fine if there were such fine holes on the surface. 7. Spread the red dates. 8. After boiling the water, steam it for 30 minutes, then turn off the fire and simmer it for five minutes. - ** The fourth method **: 1. Remove the core from 200 grams of red dates, put it into the wall breaker, add 300 grams of warm water, press the fruit and vegetable button to stir, and add 100 grams of brown sugar to stir evenly. 2. Add 3 grams of yeast powder to 300 grams of flour, then add 2 eggs, then add the brown sugar and red date juice that had been stirred well, stir evenly, and stir the paste until there was no dry flour or dough. 3. He sealed the paste with plastic wrap and placed it in a warm place. It fermented for an hour. When he saw that there were obvious small bubbles in the paste, the paste was ready to ferment. 4. Brush the bowl with cooking oil and pour the paste into the bowl. Don't fill the bowl to the brim. Just fill it to the brim by 70 or 80%, because when steaming, the second fermentation will expand. He put some red dates on the paste. 5. After the water in the pot boiled, he steamed it directly for 30 minutes. When the time was up, he turned off the fire and lifted the lid slightly to let some air out. After 3 minutes, he took it out of the pot. - ** The fifth method **: 1. First, he used warm water to melt the brown sugar. 2. 3g of baking powder and about 30g of warm water. Stir it and let it stand for a while. 3. Add baking powder and white sugar to the prepared flour and stir. 4. He added the yeast water and melted sugar water into the flour in batches. It was easier to control the state of the paste in small amounts. 5. He stirred the water and flour into a uniform paste. 6. He applied a little oil to the bottom edge and around the mold to make it easier to remove the film. 7. He poured the good paste into the mold and smoothed it with a small scraper. 7. He covered the paste with plastic wrap and placed it in a warm and humid place. It fermented until it was 7 - 8 percent full. 8. Garnish with a suitable amount of pitted red dates. 9. Then, he boiled the water and steamed it for about 30 minutes. 10. Put a jar smaller than the bottom of the mold and push the mold down with both hands to remove the film. - ** The sixth method **: 1. A spoonful of brown sugar and a bowl of warm water were stirred and melted. Then, an appropriate amount of self-raising flour was added and stirred. There was no need to ferment. 2. Brush oil into the bowl, pour in the paste, put on the red dates, wake up for half an hour, and steam for another 30 minutes. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

Here are some of the back training moves for internet celebrities: 1. ** One-arm rowing **: 4 groups, 12 times per group. If you don't have dumbbells, you can use mineral water or a washing liquid bucket instead. When doing this action, one hand holds the dumbbell, and the other hand and knee support on the bench. Pay attention to maintaining the balance of the body. The action must be slow, and the dumbbell must be pulled up and put down with feeling, which can increase the width and thickness of the back. 2. ** Dumbbell rowing **: 4 groups, 12 times per group. 3. [Dead-pull back: 4 groups, 12 times per group.] The deadlift was a very comprehensive movement. Not only could it strengthen the back, but it could also exercise the lower body. When doing it, one had to keep the back straight. 4. [** Flying bird bending over **: 4 groups, 12 times per group.] There were also some classic back training moves: 1. ** Pull-ups **: You can use a fixed bar. Starting from the hanging position, you can use your back strength to pull yourself up. Focus your strength on your back and use the contraction of your shoulder blades to pull your body up. This action could increase the width of the back and increase the overall strength of the upper body. Different grip methods could train different muscle groups on the back, so it was the first choice for building the back. 2. [Bending over barbell rowing: This action helps to increase the thickness of the middle and upper back.] To find the right weight, lock your legs and waist, pull the barbell toward your belly button, and keep your back parallel to the ground. When you pull up, open your elbows. 3. ** Sitting posture rowing **: Mainly targeted at the middle and lower back. When doing it, pay attention to the tightening and relaxation of the shoulder blades, so as to effectively activate the back muscles. 4. ** High Pulling Down **: It can shape the back and train the teres major and latissimus dorsi muscles. When doing it, you should gradually increase your strength. At the same time, you must maintain your body stability and straighten your upper body to avoid overstretching or bending your body. 5. ** Rope Rowing Machine **: Compared to barbells, it has less pressure on the back of the body. It is easy for novices to master the movements. You can also achieve different training effects by changing the position of the handle. 6. ** High neck pull down **: It can shape the details of the back, but it puts a lot of pressure on the joints. It's not suitable for beginners to practice. 7. ** Narrow Distance High Pulldown **: It can exercise the extension of the latissimus dorsi and the lower back, but the biceps are more involved. When doing these exercises, you should pay attention to the standard of the movements, avoid using your arms and shoulders to compensate for the strength of the back, and gradually increase the weight from lightweight. If you do heavy weight training, it is best to wear a waist guard to prevent waist injury. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following is a tutorial for editing pictures into an internet celebrity video: 1. He opened the clip and began to create. He added a picture to the material library, pulled the picture to the required length, selected the picture, found the copy in the toolbox, and copied the picture twice. 2. He selected the picture in front of him and switched to PiP. He selected the video of Picture 2 and added an entrance animation (swipe left and the duration will be full). He selected the video of Picture 1 and added an entrance animation (swipe right and the duration will be full). 3. He copied two segments of the main video, swiped the left side of the tool bar to find the picture-in-picture, pulled the copied two segments to the second track and moved them forward to align with the second video of the main track. He added a key frame at the beginning and shortened the second video slightly. At the end of the image, he found the basic attributes through the tool bar. He selected the zoom option and pulled it to the minimum before checking it. This way, the first set of video effects was created. 4. Subsequently, he could copy and replace them. That was, he selected the main video copy, then selected the main track, and then copied the pictures 1 and 2 respectively and placed them in front of the third segment of the main track, and then replaced them with a new set of pictures. 5. Add a transition to the main track, such as the circular scan in the slide, and the duration will be full. 6. Choose the music bar to be aligned with the main track, add a suitable piece of music, delete the redundant parts behind it, identify the lyrics and start matching, click edit, click style, add a favorite color (such as black), choose a popular Jianghu signature font, adjust the word spacing, font size, and add animation to the lyrics (such as folding). If the lyrics are too long, you can split them. Or: 1. He went to the creation interface and clicked to start creation. He found a photo material he liked from his recent projects (videos and photos in his phone's photo album), selected the photo in the upper right corner, and clicked on the add button in the lower right corner. 2. After selecting the added photo, he swiped to the left to find the ratio tool. He clicked to adjust the video ratio to 9:16, ticked the bottom right corner, and then pressed the screen with both hands to enlarge the photo to fill the full screen. 3. Go back to the main tool bar and find the special effect. Then, click on the picture special effect. Use the magnifying glass to search for the special effect you like (such as flower petals) and add it. After adding it, click cancel and tick it. Then, press the white border behind the special effect and drag it to the desired length (such as 27 seconds). Then, select the photo and add two key frames.(Draw the timeline to the beginning and click on the first key frame. Hold down the photo and drag it to the right to become a white line. Then, draw the timeline to the end and click on the second key frame. Hold down the photo and drag it to the left to become a white line and let go.) 4. He went back to the main tool bar to find the audio, clicked on Music, searched for a favorite song through the magnifying glass, and added it to the video. He moved the timeline to the end of the video material, selected the audio, and found the partition in the tool bar below. He clicked on the partition to delete the excess audio duration. 5. Go back to the main tool bar to find the sticker, click on the sticker, search for the sticker you like through the magnifying glass, add it, adjust the position and size of the sticker, and click cancel and tick. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following is a creative tutorial for a 15-second promotional video for an online celebrity shop: ** 1. Opening (0 - 3 seconds)** 1. ** Catch the highlight ** - It could be a close-up of the signature dishes, such as a beautiful piece of Sushi with fresh ingredients, or a part of the unique decoration, such as the uniquely styled chandelier or the walls with unique patterns. This step had to capture the audience's attention in just 1 - 2 seconds and arouse their interest. - At the same time, it could be accompanied by simple and impactful sound effects, such as the slicing sound of fresh ingredients or the unique sound of wind chimes when the chandelier was lit. ** 2. Main body (3 - 12 seconds)** 1. ** creative shooting technique ** - Unique shooting angles were used, such as low-angle shots of the lively dining scene in the restaurant, showing the satisfied expressions of customers, or high-angle shots of the unique layout of the restaurant. - He could use the method of fast switching cameras to switch between 3 - 4 different scenes in 3 - 4 seconds. For example, he could switch from the scene of the chef cooking carefully to the scene of the waiter serving the dishes with a smile, and then to the scene of the customer eating happily. 2. ** Close-up of exquisite delicacies ** - The signature dish could be displayed again. This time, it could be displayed from a different angle. For example, it could show the layering of the food from the side, and it could feature the unique ingredients or unique cooking effects (such as sizzling barbecue). This part would take 2 - 3 seconds. 3. ** Creating an atmosphere ** - Show the lighting effect of the restaurant, such as the warm yellow light shining on the dining table to create a warm dining atmosphere, or show the effect of the special decorations in the restaurant under the light, such as the light and shadow effect of the art paintings on the wall under the light. This part will last for 1 - 2 seconds. - Accompanied by relaxing and pleasant background music, the rhythm of the music had to be bright and lively, reflecting the vitality of the internet celebrity shop. 4. ** Character Storytelling (option)** - If there was enough time (2 - 3 seconds), a short story about a customer and an online celebrity shop could be shown. For example, a child was happily eating ice cream in the shop, his face covered in cream, and his parents were smiling and wiping his face. It reflected the joy that the food in the shop brought to the customers. ** 3. Ending (12 - 15 seconds)** 1. ** Outstanding brand logo ** - Clearly display the logo of the online celebrity shop. It could be the signboard, the logo on the store, or a close-up of the logo on the menu. At the same time, it could be accompanied by a simple advertising slogan, such as "[Online celebrity shop name], a gathering place for food and joy." 2. ** Ending Guidance ** - In the last 1 - 2 seconds, you can guide the audience to share the video, such as briefly displaying a text prompt of "share this delicacy" on the screen, or guiding the audience to pay attention to the social media account of the Internet celebrity shop, displaying the icon of the social media account. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following are some common bare-handed exercises and related tutorial: ** 1. Chest exercises (related to push-ups)** 1. ** Standard push-ups ** - The distance between his hands was slightly larger than the width of his shoulders. The thumb and forefinger were facing forward, and his five fingers were open to grasp the ground. His arms were rotated outward, and his body was leaning forward. His toes were on the ground. The core of his waist and abdomen was tightened. His body was maintained in a straight line. When he went down, his forearm was vertical to the ground, and the angle between his forearm and his body was 45 to 60 degrees. Ordinary push-ups could be done in groups of 15 and done in groups of three, while push-ups with hands about 1.5 times shoulder width could be done in groups of 15 and done in groups of four, with rest between groups. If you don't have enough strength, you can start with kneeling push-ups. - In the follow-up training, there were many variations. For example, mid-beam wide-distance push-ups can stimulate the entire chest; downward oblique push-ups can exercise the upper chest (can raise the legs); upward oblique push-ups can exercise the lower chest (if possible, the effect can be better through parallel bars BG3); four-hand push-ups can feel the abdominal force; oblique push-ups stimulate the lower chest (compare the hands to the bow and arrow type); archer push-ups stimulate the overall chest muscles (compare the hands to the heart type); diamond push-ups stimulate the chest muscles. 2. ** Push-ups ** - The key point of the movement was to rotate the palm outward. This way, the elbow would naturally be retracted, and the correct chest training effect could be achieved (to avoid the wrong exercise that would make the rhomboeus muscle bigger and bigger, but make the chest muscle bigger and bigger). ** Triceps and biceps exercises (bench upper arm flexes and stretches)** - He only needed a chair or sofa. The main point of the movement was to keep the body stable and avoid shrugging or stretching the chin forward. ** 3. Leg exercise (Sofia squat)** - He had to find a suitable height to support his back foot, maintain a stable center of gravity, and avoid his front knee exceeding his toes. ** 4. shoulder exercises (Parker push-ups)** - Make your body form a small inverted V shape. By lowering the height of your head, you can increase the stimulation of the middle deltoid muscle. You can lean against the wall or put your feet on the high back of the sofa. ** 5. Back exercise (Pull-ups)** - Beginners could try to gradually increase their strength with the help of the elastic band. This movement could fully activate the latissimus dorsi, rhomboids, rhomboids, and other back muscles. It could also train the biceps and forearm muscles. ** 6. Abdominals Training ** 1. **4 minutes Tabata abdominal training (8 movements, 20 seconds for each movement, 10 seconds rest)** - Upward abdominal curl, left abdominal curl, right abdominal curl, up and down swing legs, left and right ankle touch, supine leg lift, reverse abdominal curl, knee wrap abdominal curl. 2. ** Another abdominal training combination ** - Activate abdomen for 30 seconds. Activate abdomen for both groups. The formal training consisted of two cycles, including 16 abdominal rolls (inhale when falling, exhale when returning to normal, stimulate the upper abdomen), 30 seconds of flat support (chest arch back, normal breathing, exercise the entire abdomen), supine alternate leg lift for 1 minute (the smaller the movement, the better the effect), 16 side knees (exercise the side abdomen), 30 seconds of bending over and climbing, 30 alternating leg lift on flat support, 16 Russian rotations (exercise the entire abdomen), and finally, 30 seconds of abdominal stretch. 3. **6 simple bare-handed abdominal muscle training movements (10 minutes a day, the effect will be visible after two months)** - [Slab support: Keep your body in a straight line, from the top of your head to your heels. Novice players will start from 30 seconds and slowly increase the time. Do 4 sets a day.] - [Supine Roll: Lie on the ground, put your hands behind your ears, and roll up your upper body with your abdominal strength. There are 10 times in each group, a total of 4 groups.] - [Sit-up Cycling: Lie on the ground, put your hands behind your ears, raise your legs, and imitate the action of riding a bicycle. Each group has 10 times, a total of 3 groups.] - Sitting posture: bend your knees and suck in your abdomen: Sit on the ground, bend your knees, and the soles of your feet are on the ground. The upper body is tilted back while the legs are raised to maintain balance. Each group is 10 - 15 times, a total of 3 groups. - Sit-up: Lying on the ground, lifting the upper and lower body at the same time, clamped in the middle, 10 - 12 times in each group, a total of 4 groups. - Russian Twist: Sit on the ground, raise your legs slightly, tilt your upper body back to maintain balance, hold heavy objects with both hands (no empty hands), and turn your upper body left and right, 10 - 15 times per group, a total of 4 groups. ** 7. Core Strength Training ** 1. ** Tablet support ** - Using the elbows and toes as a pivot point, the body would appear in a straight line. After persisting for a period of time, it could effectively train the core muscles such as the waist, abdomen, buttocks, and back. 2. ** Sit-ups ** - Lying on the ground with his hands on both sides of his ears, he slowly raised his upper body and then slowly put it down. He repeated this repeatedly, but if he did not master the posture well, it was easy to hurt his waist. 3. ** Push-ups (Core Strength Training Version)** - While doing push-ups to train the strength of his chest muscles and arms, he could also train the core muscles around his waist, abdomen, and buttocks. 4. ** 5 Support Points ** - Lying on his back with his head, elbows, and feet on the ground, his abdomen sticking out, his body arched, and he frequently raised his abdomen or rested, which was beneficial to increasing his core strength. 5. ** Russian Twist ** - In a sitting position, stretch your arms out and put your palms together. Twist your waist repeatedly from left to right along with your upper body to train your abdominal muscles and side waist muscles. 6. ** Hanging legs ** - Compared to the traditional sit-ups, the stimulation of the lower abdominal muscles was more direct and effective. However, the difficulty of the movement was to control the stability of the lumbar spine and avoid the effect being reduced due to excessive force. The novice could start from bending the knees and raising the legs, and gradually transition to straightening the legs. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

The following are some information related to the online celebrity's English dance tutorial videos: There's the 64-step demonstration and explanation of Kiss Goodbye English Version, and the detailed tutorial of Dance with a Stranger by Cheng's lyrical choreography. These courses were helpful for those who wanted to learn English internet celebrity dance. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>

Here are some ways to create an online celebrity video tutorial on TikTok: 1. ** Confirm theme and creativity **: From the aspects of humor, food, makeup, life tips, etc., determine a theme or creativity based on your own interests and strengths. 2. ** Prepare filming equipment and venue ** - ** Equipment **: A smartphone can meet the basic needs of shooting. If conditions permit, you can also prepare professional video cameras, mobile phone tripods, and other equipment. - ** Location **: Choose a clean and clean indoor or outdoor location without any interference as the background. 3. ** Video Shooting ** - ** Confirm Style **: Confirm the target audience and shoot videos of the corresponding style according to the audience's preferences. - ** Points to note **: Pay attention to lighting, composition, and movements when shooting. Make the video content lively and interesting to attract the audience. 4. ** Video Editor ** - ** import material **: In the TikTok editing interface, select the "+" sign to import the recorded material. - ** Clipping operation **: If there are unnecessary clips in the video, you can turn on TikTok, click the plus button in the middle, then click the album to select the video and click Next. After clicking the inverted triangle, you can choose to trim and use the partition and delete function to remove the unnecessary parts. - ** Add Elements **: Add suitable BGM (background music), special effects, and filter to enhance the texture. You can also add sticker and perform smart editing. For example, he could click on the special effects magnifying glass to search for materials, or he could use the one-click filming function in the template. The system would match the template, background music, and special effects according to the materials. 5. ** Post videos **: Add attractive titles and related tags to increase the exposure of the video. Constantly learning and experimenting with new shooting techniques and creativity would help improve the quality of video production and attract more fans. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>