Boys 'chests droop after exercise

Answer 1

There might be the following reasons why a boy's chest drooped after exercise:

** 1. Reason for losing weight too fast **
1. ** Fat loss and sagging skin **
- When a boy lost weight quickly, the fat in his chest decreased rapidly, but the skin's contraction speed could not keep up with the speed of fat reduction. For example, if he lost weight in a short period of time, just like Zhang Qiang in data 6, he lost more than 20 kilograms of meat in two months. His upper body quickly became "thin", but his breasts did not decrease. In addition, his skin was loose, and his breasts hung down to the sides of his navel.
2. ** Effects of Hormonal Changes **
- If the hormone level fluctuates greatly during the weight loss process, it may also affect the shape of the chest. Obese men secreted more estrogens than normal people, which could easily cause breast development. They had to lose weight step by step. A sudden weight loss in a short period of time could easily cause breast sagging. Rapid weight loss may further affect the balance of hormones, resulting in sagging breasts.

** 2. Reason for the unreasonable training method **
1. ** Not enough chest training **
- The upper chest muscles were very important for the overall straightness of the chest. If you don't pay attention to the chest training during exercise, such as not practicing the chest when pushing the chest, or if you don't use a suitable chest bench press angle (studies have found that a 30 - 45 degree angle of the chest bench press is more effective in stimulating the upper chest muscles, and a 30-degree angle is the "sweet spot" for most people), the upper chest muscles are not developed enough to support the chest, which may lead to sagging breasts.
- If you don't follow some effective principles when training the upper chest, such as not arranging the upper chest training first, not feeling the upper chest strength well (you can use a lighter weight first, slow down the movement, and pause at the bottom to feel the muscle contraction and strength), not using dumbbells and barbells at the same time, or not changing the angle of training, it may affect the development of the upper chest muscles.
2. ** Inappropriate chest training **
- If the lower chest training was unreasonable, such as ignoring the lower chest training, the lower chest training was actually very important for the entire chest muscle training because the chest muscle was a whole. The stimulation of the chest muscle during the lower chest training involved the lower, middle, and upper chest muscles. If the lower chest training was not done properly, it might also affect the overall shape of the chest.
3. ** Lacking stretch between groups **
- If the upper chest was not stretched during the intergroup rest, the muscle fibers could not be opened well, and the blood could not carry nutrients into the muscles well, affecting the fullness and elasticity of the muscles, which might indirectly lead to sagging breasts.
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