What is Li Jianan's rehabilitation?
Li Jianan was an influential figure in the field of rehabilitation medicine. He specialized in exercise and rehabilitation for cardiovascular diseases, nerve blockade, and spinal cord injury rehabilitation. "Li Jianan's rehabilitation" might refer to Li Jianan's philosophy and methods in rehabilitation medicine or the rehabilitation work he participated in. For example, he advocated the concept of "exercise is medicine". He achieved health improvement results such as lung nodes becoming smaller and bone density increasing through running. He also applied this concept of exercise rehabilitation to his rehabilitation work, including the guidance of rehabilitation treatment for patients and suggestions for the construction of rehabilitation treatment centers.(For example, emphasizing talent cultivation, team building, scientific research innovation, etc.) and the combination of traditional Chinese medicine rehabilitation and modern rehabilitation technology. These may be the contents covered by the concept of "Li Jian 'an rehabilitation". While waiting for the TV series, he could also read the exciting content related to this site!
Li Jianan's Running Experience
Li Jianan started running at the age of 64. At first, he couldn't even finish three kilometers. After being recommended by a friend to start running, he persisted in not letting down the running shoes and marathon T-shirt that his friend gave him. In just three months, his physical fitness had improved significantly, and his weight had decreased from 83 kg to 73 kg. In the same year, he participated in his first half marathon. In the second half of the year, he participated in the first China rehabilitation marathon and created a personal best (PE). He finished the race in 2 hours and 18 minutes. Less than 10 days after the race, he participated in the Guangzhou marathon with a result of 5 hours and 54 minutes. At the age of 70, he ran seven marathons in seven days. He was still running marathons at the age of 72. He ran more than 300 kilometers a month, and he used long-distance jogging as his basic exercise method. Through running, he basically did not catch a cold in the past eight years. His blood sugar was reduced to normal levels, and his bone density was equivalent to that of a 40-year-old person. The frozen shoulder and cervical vertebra disease that he often suffered from in the past also gradually disappeared. Even after the fracture, he used his own experience to break the saying of "100 days after the injury of muscles and bones" and recorded the recovery of the early exercise after the fracture. While waiting for the TV series, he could also read the exciting content related to this site!
Li Jianan's fracture recovery
Professor Li Jianan broke the traditional theory in the process of fracture rehabilitation. After his patellar fracture, he greatly shortened his recovery time through proper exercise. He could run and complete a half marathon in 28 days and a full marathon in 49 days. During the recovery of his left leg fracture, he developed a plan that included diet control (such as abstinence from alcohol, avoiding high-calories foods, etc.), increasing the frequency of exercise, taking in protein, and maintaining adequate sleep. During the hospitalization period, he insisted on sitting down and standing up, standing for half an hour, sitting for half an hour, and other activities. He had three months to recover from his fracture, and running during the treatment and rehabilitation process made him better. On the fifth day after his fracture, he walked for half an hour without crutches and walked nearly 6000 steps. On the 11th day, he began to jog. On the 12th day, he climbed Mount Zijin in Nanjing. On the 18th day, he ran 10 kilometers in Xuzhou. On the 70th day, he participated in a half marathon. On the 80th day after his fracture, he completed his first "full horse". These experiences showed that he used himself as a test subject to study the benefits of early exercise after fracture, which broke the traditional saying of "100 days for injured muscles and bones." While waiting for the TV series, he could also read the exciting content related to this site!
Who is Mrs. Li in Jianan's cast list?
In Jianan Biography, the actress who played Mrs. Li was Wang Yiting. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Li Jianan's recovery process after fracture
In September 2016, Li Jianan suffered a fracture at the base of the fifth metatarsal bone of his right foot during his morning run. His recovery process was as follows: On the fifth day after the fracture, he walked for half an hour without crutches and walked nearly 6000 steps. On the eleventh day, he began to jog. On the twelfth day, he climbed Mount Zijin in Nanjing. On the eighteenth day, he ran 10 kilometers in Xuzhou. On the thirtieth day, he ran 10 kilometers normally in Australia. On the fortieth day, he completed a half marathon. On the seventeenth day, he participated in a half marathon in Nanjing. On December 11, 2016, 80 days after the fracture, he completed his first full horse in the Guangzhou Marathon. At this time, his right foot had basically recovered. During the rehabilitation process, he also used sports patches, orthopedic insoles, local massages, and weight-bearing walking on the inside of his foot. Moreover, he emphasized that this was an experiment done by professionals on themselves. Non-professionals should not simply imitate it. While waiting for the TV series, he could also read the exciting content related to this site!
How long does Li Jianan's whole horse run?
According to the information provided, in the Hebi Marathon in Henan Province in 2021, Li Jianan's all-horse result was 4 hours and 1 minute. However, the result information of all the all-horse races was not found, so it was impossible to accurately answer how long he had run. While waiting for the TV series, he could also read the exciting content related to this site!
The main character of Time Travel is called Li Jianan.
The main character of the novel, Li Jianan, was called " Great Ming: I Can Clone Strategic Materials!" <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Mingyue and Jiang Jianan's continuation
Ming Yue and Jiang Jia Nan's continuation were not mentioned in the given search results.
Reading Ji Jianan's Feast
You've only given Ji Jianan and Yan Shu's novel reading information. I'm not sure which novel it's about. Can you give me more information about the novel, such as the author, the genre of the novel, and the general story? <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>
Zhou Jianan, designer
Zhou Jianan was a designer. He was the founder and director of Yi 'an Design. He had 17 years of design and management experience. Zhou Jianan's design works focused on traditional design and humanization. He was committed to exploring the essence of design and thinking about how to approach it. In the landscape design of State Guest No. 1 Courtyard, he used modern techniques to show the outline of China gardens. Through the overlapping of habitat, painting, and artistic conception, he created a design with far-reaching knowledge and relaxation. In addition, Zhou Jianan was also a character illustrator and concept designer. His works were full of a bright mix of styles. There was no more information about Zhou Jianan in the search results.
The cast of Jianan Legend
The cast of " Jianan Biography " included Ju Jingyi, Zeng Shunxi, Wang Zhuocheng, Wang Yiting, Li Yizhen, and Li Yunrui as the leading actors, Cao Cuifen, Weng Hong, and Huang Haibing as the special actors, and Song Xinran, Lu Tingyu, and Zhou Zhaoyuan as the leading actors of the film. <a href="/?from=ask_words" style="color:red" target="_blank">Read more exciting novels for free</a>