Pregnant women's diet and precautions

Answer 1

Pregnant women should pay attention to the following aspects:
1. ** Nutritional balance **: The diet should contain protein, carbs, fats, vitamins, minerals, and various nutrients such as diet fiber. In the early stages of pregnancy, appropriate amounts of folate-rich foods should be added. In the middle and late stages of pregnancy, appropriate amounts of protein and iron-rich foods should be added to avoid partial eclipse and picky eaters.
2. ** Diverse **: Diets include grains, potatoes, meat, fruits and vegetables, milk, beans, nuts, and fats. For example, the recommended amount of food for pregnant women in the middle and late stages of pregnancy was 200 - 250 grams of grains, 50 grams of potatoes, 300 - 500 grams of vegetables, 200 - 400 grams of fruits, 150 - 250 grams of meat, 300 - 500 milliliters of milk, 15 grams of beans, 10 grams of nuts, 25 grams of oil, and 6 grams of salt.
3. ["Cooking Reasonably": Try to choose healthy cooking methods such as steaming, boiling, and stewing, and avoid frying and roasting.]
4. ** Small and Multiple Meals **: Eat regularly every day, distribute the amount of food and food each time reasonably, and eat more than three times.

At the same time, the following matters needed to be noted:
1. ** Food hygiene **: Meat must be cooked before eating, avoid sashimi and sashimi; wash vegetables and fruits before eating; do not eat overnight food; separate raw and cooked food in the refrigerator; avoid eating unclean food to prevent food poisoning or infection; try not to eat processed foods such as sausages, ham, and canned food because of the high content of salt, sugar, and food ingredients.
2. ** Avoiding unhealthy eating habits **: avoid drinking alcohol, coffee, and other unhealthy beverages, avoid spicy and stimulating food, avoid irregular diet, and excessive eating. Pregnant women suffering from high blood pressure during pregnancy, diabetes during pregnancy, or combined with hyperthyreosis, obese, etc. have special requirements for diet, which needs to be adjusted according to the doctor's requirements.
3. ** Special food **: avoid raw or not fully cooked food, such as meat, seafood, eggs, and freshly milked cow, goat's milk, etc.; avoid leftovers from overnight dishes that have not been sufficiently heated.
4. ** Other aspects **: Maintain adequate water intake; Take low-sugar, low-fat, low-salt, nutrient-rich foods as the main food; during the rapid development of the fetus 'brain and nervous system, pay attention to supplement a variety of vitamins.(Especially folate, vitamins B2, B6, etc.), can eat more fresh vegetables and fruits; on the basis of reasonable nutrition, supplement calcium, iron, copper and other elements, these elements are included in red and green vegetables, fish, eggs, animal liver, internal organs, fish liver oil; During pregnancy, you should consume sufficient calories. The World Health Organization suggests that women increase their calories by 150 kilocalories a day during early pregnancy. In addition, during pregnancy, she had to have regular checkups and follow the doctor's advice.
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