The standard movements and commands of the Eight Duan Brocade

Ba Duan Jin was a type of China Qigong, which included body movements and breathing conditioning. There were already written records of its circulation in the Northern Song Dynasty. In terms of postures, there were the Southern School (Soft, 8th Grade Wen) and the Northern School (Firm, 8th Grade Wu). Each movement was called a "segment". The movements had to be repeated many times and coordinated with the breathing conditioning. Its movements are slow and suitable for people of all ages to exercise. It can regulate the spleen and stomach, exercise the blood vessels, and even prolong life. The main associations included the Health Qigong Management Center of the General Administration of Sports of the People's Republic of China, the China Health Qigong Association, and the International Health Qigong Federation. The main events included the World Health Qigong Exchange Competition. The representatives were Yang Bailong and others. Each movement of the State Sports General Administration version of Ba Duan Jin had a specific training method. For example, the core movement of "Holding the Sanjiao with both hands" was to hold the sky with the hands crossed. When practicing, one should stand with wide shoulders, hold the sky with the hands crossed, look up at the back of the hand, etc. The core movement of "shooting the left and right like a eagle" was to open the bow in the horse stance. Practicing Ba Duan Jin had many advantages, such as enhancing the flexibility and balance of the body, improving the heart and lung function, relieving stress and anxiety, enhancing strength and endurance, improving posture and balance, promoting blood circulation, improving sleep quality, etc. However, there were also disadvantages that required time and patience to see obvious effects. In addition, there was also a book published by the chemical industry publishing house in 2015, titled "Ba Duan Jin" by Zhou Qinghai. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The eight movements of Ba Duan Jin were: supporting the Sanjiao with both hands, opening the bow with both hands like shooting an eagle, adjusting the spleen and stomach, looking back from all kinds of injuries, shaking his head and tail to eliminate the fire in his heart, climbing his feet to strengthen his kidney and waist with both hands, gathering his fists to increase his strength, and shaking his back to eliminate all kinds of diseases.

The basic movements of the Eight Section Brocade (Ba Duan Jin) include the following: 1. Stand with feet shoulder-width apart, toes pointing forward. Bend the knees and squat down, keeping the knees behind the toes. Arms should be bent at a 45-degree angle to the sides of the body, palms facing inward and fingers pointing towards each other. 2. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. 3. Inhale as you pull your arms apart to the sides, palms still facing up. Exhale as you bring your arms back together in front of your body. 4. Inhale as you raise your arms up above your head, palms facing up. Exhale as you lower your arms back down. 5. Inhale as you rotate your arms outward, palms facing inward. Exhale as you rotate your arms back to the starting position. 6. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. 7. Inhale as you raise your arms up above your head, palms facing up. Exhale as you lower your arms back down. 8. Inhale as you raise your arms up in front of your body, palms facing up. Exhale as you lower your arms back down. These movements should be performed in a smooth and continuous manner, with the breath coordinated with the movements. It is important to maintain proper posture and alignment throughout the exercises.

The Wudang Eight Duan Brocade was a cultivation technique for health. It included eight movements, such as "supporting the Sanjiao with both hands", which could regulate the Sanjiao, improve the sagging of the internal organs, regulate the blood circulation of the spinal muscles on the back, and prevent and treat shoulder, neck and back pain. There were also movements such as "opening the bow on both sides like shooting an eagle","regulating the spleen and stomach must be raised alone","looking back from all kinds of injuries","shaking the head and wagging the tail to remove the heart fire","relieving all kinds of diseases from the back","clenching the fist and glaring to increase strength", and" climbing the kidney and waist with both hands". Wudang's Ba Duan Jin's martial arts followed the concept of " nurturing, advocating qi, and softness ". It emphasized on nurturing, circulating qi with will, and circulating the body with qi. The movements were gentle and the force was restrained. The training method was concise and the effect was long-lasting, showing the unique style of the internal fist technique. Other than that, there were also different forms such as Wudang Qimen Jia Ba Duan Jin, including movements such as "holding the ball with both hands and turning left and right","lightly pounding the back of the waist","looking left and right and shaking Kunlun","twisting on the spot like a silkworm","knocking teeth dozens of degrees","fishing for the moon from the bottom of the sea and throwing it into the sky","kicking away the tiger in the way","Hunyuan rubbing and rubbing through the three passes", etc. Different movements had different essentials and health effects. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

The names of the 1 - 8 styles of Ba Duan Jin were respectively: Two hands supporting the Sanjiao, left and right opening the bow like shooting eagles, conditioning the spleen and stomach must be raised alone, looking back from five overwork and seven injuries, shaking the head and wagging the tail to remove the heart fire, two hands climbing the feet to strengthen the kidney waist, gathering fists and glaring eyes to increase strength, and the back of the back to eliminate all diseases. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

Ba Duan Jin originated from the Northern Song Dynasty and had a history of more than 800 years. The Eight Duan Brocade of Taoism had a unique meaning and effect. There were eight movements: 1. [Two Hands Supporting Sanjiao: Maintain a standing posture, feet shoulder width, arms drooping, eyes looking forward, breathing through the nose, mind guarding the Dantian.] First, place your hands flat in front of your abdomen, straighten your fingers and close them together. The fingertips of your hands are opposite each other, and your palms are moved up to your chest. Then, turn your palms inward, outward, up and down and lift them up. After a pause, extend your arms to both sides, turn your palms diagonally outward, and lower your arms to both sides of your body. During this period, you need to adjust your breathing and repeat this action seven times. This action helped to get rid of cold, damp and turbid qi and improve the yang qi of the human body. 2. [Left and Right Bow Shooting Like a Condor]: Step forward with your left foot, and then take a horse stance with your two legs. Cross your arms in front of your chest with your palms facing up. He moved his right palm to his right chest, and the thumb and index finger of his left palm formed an eight. The other three fingers were bent and pushed forward. He looked at the fingertips of his left hand, then shifted his center of gravity to the right, retracted his left foot, drew an arc with his right hand, retracted his two palms in front of his abdomen, and stood side by side with his feet. Repeat it three times to stretch the shoulders and back, stretch the muscles and bones of the fingers, open the chest and soothe the liver. 3. ** Single lift is required to regulate the spleen and stomach **: Raise the root of the left palm to the upper left corner of the head, extend the root of the right palm downward, then lower the left arm to the front of the abdomen, and then rotate the left and right hands, repeat 3 times. When the root of the palm is lifted up, the force is on the root of the palm and the fingertips are opposite. This action can regulate the spleen and stomach. 4. ** Look back when you're tired and injured **: Maintain a standing posture, with your arms drooping naturally, head up and chest out, shoulders stretched back, body slowly turning left to the limit, eyes following the movement of the left shoulder, when reaching the limit, pause for a moment to adjust your breathing, then turn right, repeat 7 times. It helped to dredge the five internal organs and seven emotions. 5. ** Shaking his head and wagging his tail to dispel the fire in his heart **: Spreading his feet shoulder width apart, lowering his arms naturally, bending his knees into a half-squatting position, and placing his hands on his knees to maintain balance. 6. [Two Hands Climbing Feet and Strengthening Kidney Waist]: The specific actions have not been mentioned in detail yet. 7. [Condense Fists and Glaring to Increase Strength: The specific actions have not been mentioned in detail yet.] 8. [Seven Disasters and All Maladies Dispelling from Behind: The specific actions have not been mentioned in detail yet.] When practicing Taoism Eight Duan Brocade, one should pay attention to the coordination of breathing. The movements should be carried out slowly. Different formulas have different health effects, such as strengthening the body, strengthening the limbs, and conditioning the body and mind. At the same time, there were also Wudang Baduanjin that adhered to the concept of " nurturing, advocating qi, and softness." It emphasized the characteristics of nurturing, circulating qi with will, and circulating qi with the body. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

Ba Duan Jin was a traditional China fitness exercise. It first appeared in the Yi Jian Zhi written by Hong Mai in the Song Dynasty, but it could be seen from the guide map found in the tomb of the Western Han Dynasty that it had a longer history. Ba Duan Jin collected the essence of the concept of Chinese medicine health preservation, which was the treasure of the Chinese nation's health preservation and fitness. The movements included: The first form was to support the Sanjiao with both hands, maintain a standing posture, keep your feet shoulder width, hang your arms down, look forward, breathe through your nose, and focus on your Dantian. Put your hands flat in front of your abdomen, straighten your fingers and put them together. Your fingertips are facing each other. Move your palms up to your chest, then turn them inward, outward, up and down in turn and lift them up. After a pause, extend your arms to both sides, turn your palms diagonally outward, lower your arms, and exhale through your mouth. Repeat 7 times. This move can dispel cold, damp and turbid qi and increase yang qi. The second move was to open the bow on both sides like shooting a condor. The left foot stepped forward and took a horse stance. The two arms were crossed in front of the chest, the palms were facing up, the right palm moved to the right chest, and the left palm was pushed forward in an eight-character palm. The gaze was on the fingertips of the left hand. The center of gravity moved to the right, the left foot retracted, and the two palms retracted in front of the abdomen. This was repeated three times. This posture can stretch the shoulders and back, stretch the muscles and bones of the fingers, open the chest and soothe the liver. The third method of regulating the spleen and stomach requires a single lift. The root of the left palm is raised to the upper left of the head, and the root of the right palm is extended downward. Then, it is rotated and repeated three times to regulate the spleen and stomach. The fourth stance was to look back when you are tired and injured. Maintain a standing posture, hang your arms down, raise your head and chest, stretch your shoulders back, turn your body to the left, and move your eyes with your left shoulder. Turn to the limit and stop to adjust your breathing before turning back. In addition, there was also a Taoist technique called the Prayer Eight-Duan Brocade. The steps of the technique included standing, summoning, holding, writing talismans, praying for sunshine, praying for rain, killing, and so on. To stand on the extreme, one needs to close the nine orifices, wait for the ancestral qi in the middle of the qi to rise, and then the whole body will heat up and other series of reactions; Summoning and summoning should be operated by incantation and other operations; Walking and holding should be separated from all kinds of causes, and the mind should be calm and calm; When writing talismans, one should hold a pen with a fixed breath; Praying for sunny days and praying for rain each has its own specific thoughts and adjustment operations; Evil attack is related to the anger of one's primordial spirit. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

Ba Duan Jin's mnemonic chant was to hold the Sanjiao with both hands, open the bow with both hands like shooting a condor, regulate the spleen and stomach with one arm, look back from five overwork and seven injuries, shake the head and tail to remove the heart fire, climb the feet with both hands to strengthen the kidney and waist, gather fists and glare to increase strength, and eliminate all diseases from the back. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

There were the following differences between Taiji Eight Duan Brocade and Eight Duan Brocade: 1. [Internal energy: Tai Chi Ba Duan Jin is infused with Tai Chi internal energy, while ordinary Ba Duan Jin is only a fitness Qigong and doesn't have Tai Chi internal energy.] 2. [Breathing: Taiji Eight Duan Brocade has the ability to open and close its breathing. Ordinary Eight Duan Brocade doesn't have this breathing characteristic.] 3. In terms of moves, every move of the Taiji Eight-Duan Brocade was different from ordinary eight-Duan Brocade. 4. ** Aperture closing aspect **: Taiji Eight Duan Brocade points out some of the key apertures in the form of momentum. Ordinary Eight Duan Brocade does not have this feature. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!

Ba Duan Jin was a type of China Qigong that had many benefits for strengthening the body. In terms of movement types, it was divided into two types: standing and sitting. The standing required both feet to be slightly different from each other and shoulder width, while the sitting required one to sit cross-legged. There were two types of movements in the school: the Southern School (mainly soft, also known as "Wen Ba Duan") and the Northern School (mainly hard, also known as "Wu Ba Duan"), but they were all composed of eight movements. Each movement had to be repeated many times and coordinated with the breathing conditioning. It had a long history, and the earliest written records showed that it had been passed down in the Northern Song Dynasty. In modern times, it was still a very popular exercise. It was not limited by the venue and was easy to learn. The movements were beautiful and the arrangement was exquisite. The movements were smooth and smooth, gentle and smooth. The tension was combined and the movement was appropriate. In terms of fitness effects, Baduanjin could harmonize qi, blood, yin and yang, dredge the meridians of the limbs, and so on. It could not only improve the symptoms of the practitioner's basic diseases, but also relieve the mental health problems caused by diseases. It was suitable for people of all ages to exercise. It could regulate the spleen and stomach, exercise the blood vessels, and even achieve the effect of prolonging life. Ba Duan Jin also had many related associations, such as the Health Qigong Management Center of the State Sports General Administration, the China Health Qigong Association, the International Health Qigong Federation, etc. There were also the International Health Qigong Exchange Competition, the China International Health Qigong Exchange Competition, and the National Health Qigong·Ba Duan Jin Exchange Competition. While waiting for the TV series, you can also click on the link below to read the classic original work of "Dafeng Nightwatchman"!