What are the benefits of exercise?
2024-10-30 11:43
2 answers
2024-10-30 15:05
It helps to keep your body in shape. Regular exercise can build muscle, reduce body fat and improve your physical appearance.
2024-10-30 14:07
It can improve your overall health. It helps to strengthen your heart, lungs and bones, reducing the risk of many diseases such as heart disease, diabetes and osteoporosis.
What are the benefits of exercise?
3 answers
2024-11-27 05:01
It helps keep your body in good shape. For example, it can strengthen muscles, improve flexibility and balance.
What are the benefits of exercise?
2 answers
2024-11-25 19:29
Mentally, exercise is great for reducing stress. When you exercise, your body releases endorphins which make you feel good. It can also improve your concentration and memory.
What are the benefits of exercise?
2 answers
2024-11-25 17:45
Exercise helps to keep your body in good shape. It can strengthen your muscles and bones, for example, lifting weights can build muscle mass and running is good for your leg bones.
What are the benefits of exercise?
1 answer
2024-11-25 15:43
Moreover, exercise can increase your strength and flexibility. Different types of exercises like strength training and yoga can target different aspects of physical fitness, making you more capable in daily activities and less prone to injuries.
What are the benefits of exercise?
2 answers
2024-11-25 12:35
Exercise can keep your body in good shape. It helps burn calories and build muscle, which can improve your physical appearance.
What are the benefits of exercise?
1 answer
2024-11-25 09:18
Regular exercise can also improve our cardiovascular health. It helps to lower blood pressure, reduce the risk of heart disease and stroke. Additionally, it can boost our immune system, making us less likely to get sick.
What are the benefits of exercise?
1 answer
2024-11-23 04:27
Exercise is great for your overall well - being. It can enhance your immune system, so you get sick less often. It also improves your sleep quality. Moreover, regular exercise can increase your energy levels, allowing you to be more productive in your daily life.
What are the benefits of exercise?
2 answers
2024-11-22 12:56
Exercise can keep your body fit and healthy. It helps in maintaining a proper weight, strengthening muscles, and improving cardiovascular health.
What are the benefits of exercise?
1 answer
2024-11-19 17:50
Exercise helps to keep your body in good shape. It can strengthen your muscles and bones, for example, weight - lifting can build muscle mass and running is good for bone density.
What are the benefits of exercise?
2 answers
2024-11-19 13:39
Regular exercise is also great for your mental health. It can reduce stress, anxiety and depression. When you exercise, your body releases endorphins, which make you feel good.
What are the benefits of exercise?
3 answers
2024-11-17 10:45
Exercise helps in maintaining a healthy weight. It burns calories and builds muscle mass which in turn boosts metabolism.
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