Seeking professional help, such as talking to a therapist, can be very beneficial. A therapist can provide you with tools and strategies to cope with the emotional pain, and also help you to understand your feelings better and move forward in a healthy way.
One way is to cut off all contact with the person who cheated. This gives you space to heal. For example, block their number and unfollow them on social media.
Allow yourself to feel the pain. Don't suppress your emotions. Cry if you need to. Then, focus on self - care. Do things that make you happy like your hobbies, exercise or spending time with positive friends.
Give yourself time to feel the pain. It's normal to be angry, sad, and betrayed. Maybe take some time alone, do things you like, like going for a run or reading a book. Let your emotions out in a healthy way.
If you find out a friend has a diaper fetish, the first step could be to give yourself some time to process your own feelings. It's a very unexpected and often strange discovery. Then, you might want to approach your friend in a non - judgmental way. Let them know that you've noticed something and that you're there to listen if they want to talk. But also be clear about your boundaries. For example, if it makes you uncomfortable, you can say that certain topics or behaviors related to it are off - limits in your friendship.
Allow yourself to feel the pain. Don't suppress your emotions. Cry if you need to. You can also talk to a close friend or family member who you trust. They can offer support and a listening ear.
Educate yourself about sexual orientation. Understanding that sexual orientation is complex can help you better deal with this situation. It's not something your wife has chosen randomly. This knowledge might help you be more empathetic towards her.
First, it's important to have an open and honest conversation. Try to understand why she cheated and express your feelings clearly. For example, say something like 'I feel so betrayed by what you did.'
Allow yourself to feel the pain. Don't suppress your emotions. Cry if you need to. It's a natural response to such a betrayal.
Well, the shock can be overwhelming. But you need to push it aside. One way is to keep repeating to yourself that you need to act. Maybe talk to yourself out loud, saying things like 'I have to call for help, I have to make sure she's okay.' Another thing is to think about positive outcomes, like how the medical team will come and she'll be fine. You can also try to block out the disturbing part of her being nude for now and just focus on her well - being.
One way is to take some time alone to calm down, like going for a long walk or spending time in a quiet place. Then, have an open and honest conversation with your wife to express your feelings and try to understand her reasons.