What are the key elements in 'you are your own gym' success stories?

Answer 1

Self - motivation is key. If you are your own gym, no one is there to push you but yourself. For example, if you don't feel like doing a set of exercises, you have to find the inner drive to start. Another element is creativity. You need to be creative in using your environment. Maybe you use the park bench for step - ups or the wall for wall - presses. Also, consistency matters. Just like in a regular gym routine, if you keep at it, you'll see results. For instance, doing a few bodyweight exercises every day at home will add up over time.

Answer 2

The first key element is having a positive mindset. When you're your own gym, you'll face days when you don't see immediate results or when you're tired. But if you have a positive attitude, you'll keep going. For example, instead of getting discouraged that you can't do many push - ups at first, you think about how each one is a step towards improvement. Resourcefulness is another element. You have to make the best use of what you have. If you don't have dumbbells, you can use water bottles. And finally, discipline plays a big role. You have to be strict with yourself to follow your self - made fitness plan. You can't skip workouts just because there's no trainer to scold you. It's all about self - discipline in the journey of being your own gym.