Students can help by being quiet and creating a peaceful environment around the classmate. Maybe offer a tissue if the person is crying. And if they know the classmate well, they can try to distract them by talking about something the classmate likes, such as a recent movie or a book. It's important not to be judgmental and just be there for support.
They can stay calm themselves. If the student having the panic attack sees others freaking out, it will make it worse. Then, they can offer a kind word or two, like 'It's okay, you're safe here'. Also, they can give the person some space if needed.
Schools can have trained counselors on standby. For example, if a student has a panic attack during class, the teacher can quickly call the counselor who can then help the student calm down.
Well, it could be due to social pressure. Maybe Percy is being bullied or feels left out by classmates. In school, the fear of not fitting in can be overwhelming.
One possible fanfiction could be Percy having a panic attack during a battle. Maybe he's facing a new and extremely powerful monster that reminds him of past traumas. He starts to hyperventilate, his hands shaking as he tries to grip his sword. His friends notice but are momentarily too occupied to fully assist him, adding to his sense of isolation and fear.
They can describe his physical symptoms well. For example, 'Harry's hands trembled uncontrollably as his chest tightened, making it hard to draw a full breath.'
First, try to find a quiet place away from the chaos, like an empty classroom or a corner in the library. Sit down and take deep breaths. Inhale slowly through your nose and exhale through your mouth. Then, try to focus on positive things, for example, think about your favorite place or a happy memory. If it doesn't get better, don't be afraid to tell a teacher or a school counselor. They can offer more help and support.
Well, there was this student who had a panic attack at school during a fire drill. The loud noise and chaos of everyone rushing out made them feel extremely overwhelmed. They thought they were going to pass out. Also, a student had a panic attack when they got lost in a big, unfamiliar school building. They were new and the thought of not finding their way back to class made them panic.
Well, one way is through detailed descriptions. For instance, when James is having the panic attack, describe his physical sensations like his heart pounding in his chest so hard it feels like it'll burst out, his hands shaking uncontrollably. Also, show his mental state, like his mind racing with all kinds of fears and insecurities.
In many Star Trek fanfictions, a Spock panic attack scenario could be a result of his inner turmoil between his Vulcan and human sides. Maybe a situation where he's forced to make a decision that goes against both his logical Vulcan upbringing and his human emotions. For example, if he has to choose between saving the Enterprise and following a strict Vulcan principle.
High school students can support their lesbian friends by being inclusive and not making discriminatory remarks. For example, they can simply be a good listener when their friends want to talk about their feelings. Also, they can stand up against any form of bullying or harassment that their lesbian friends might face.
One possible reason could be a sudden encounter with a powerful and unknown enemy. Naruto might feel the pressure of protecting his friends and the village, which could trigger a panic attack. Another reason could be some sort of trauma from his past resurfacing. For example, memories of losing his loved ones or difficult battles.