Stay hydrated and maintain a balanced diet. Drink enough water and eat foods rich in potassium and magnesium, like bananas and nuts. These nutrients are important for muscle function. If the spasms are really bad, you might want to do some gentle stretching exercises during your breaks.
If the spasming continues and is really bothering you, it might be a good idea to see a doctor. They can check if there are any underlying medical conditions causing it. It could be something as simple as a vitamin deficiency or a more complex neurological issue. But in most cases, by taking care of your physical comfort and general health, you can reduce the spasming.
It could also be a neurological response. Sometimes, when our brains are highly stimulated, as they can be when we are deeply immersed in a fanfic, it can send out signals that cause involuntary muscle spasms. Our nervous system might be overreacting to the excitement or the new and engaging ideas presented in the story.
You could set specific goals for your reading. Decide that you will only read books that are part of a certain reading list, like a list of classic novels or award - winning contemporary literature. By having a clear plan, it's easier to resist the temptation of fanfiction. Also, you can unsubscribe from any fanfiction websites or groups, so that you don't get notifications or reminders that draw you back to reading fanfiction.
First of all, respect the privacy of your own space. If you live with others, wait until they are out of the house or in a different part of the house where they won't disturb you. Also, be aware of your surroundings. Don't engage in such activities in public or semi - public areas, even if you think you are alone while reading fanfic.
It was a very difficult problem to make someone stop reading novels because novels were a very popular form of entertainment. But here are some suggestions that might be useful: 1. Tell them what you think: If you think novels are a waste of time and resources for entertainment, share your thoughts with them. This may surprise them, but it may also prompt them to find other forms of entertainment. 2. Other forms of entertainment: In addition to novels, there are many other types of entertainment such as movies, television dramas, sports, music, and so on. You can recommend these forms of entertainment to them and help them find other more interesting activities. 3. Limit their reading time: You can set some rules such as forbidding them from reading novels for a period of time or limiting the time they can read novels every day. This may make them feel uncomfortable but it can also help them concentrate on other activities. 4. Other Resources: In addition to novels, there are many other types of resources such as libraries, online resources, books, etc. These resources could be provided to help them find other more interesting books and entertainment. 5. Help them develop other hobbies: You can encourage them to try other hobbies such as sports, painting, programming, etc. These hobbies might make them more fulfilling and meaningful, and also help them find more social opportunities. It was a very difficult problem to make someone stop reading novels. It required patience and love. You can help them find other more interesting activities by providing other resources and encouraging them to develop other hobbies.
Just stop cold turkey. Delete all the visual novels from your device and avoid any platforms where you can access them. This is a very straightforward way.
Well, if you want to stop reading a novel, you could try to find something else that grabs your attention more. Maybe start watching an interesting TV series or get involved in a new hobby like knitting. Also, you can give the novel to someone else for a while so that it's out of your reach and you won't be tempted to pick it up.
If it's a vision problem, she should get her eyes checked and get proper glasses or contact lenses. This will help her see clearly without having to squint.
You can make a simple list. As you read, note down the main events in the order they occur. For example, in a fairy tale, list when the protagonist meets different characters, when they face challenges, and when they reach the resolution.
One can take notes while reading. Write down important characters, events, and any confusing parts. Also, try to predict what will happen next based on the current plot. This keeps you engaged and helps you better understand the story.
You can fully geek out while reading a story by engaging all your senses in a way. Try to visualize the scenes described in the story vividly in your mind. Listen to the rhythm of the words and sentences as you read them. Also, try to relate the story to your own experiences or other stories you've read. This way, you'll be more immersed in the story and truly geek out.