Share some reverse kegel success stories.

Answer 1

A female athlete had problems with her running performance because of tight pelvic floor muscles. She incorporated reverse kegels into her training routine. With time, she could feel the difference. Her running became more fluid as the relaxation of the pelvic floor muscles allowed for better movement and less restriction. Also, she noticed that she had less lower back pain, which was related to the tight pelvic floor before. The reverse kegels were a key part in her journey to improved physical performance.

Answer 2

There was a man who had been experiencing some urinary problems due to excessive pelvic floor tension. He learned about reverse kegels. By consistently practicing them, he was able to gain better control over his pelvic muscles. As a result, his urinary flow became more normal and he no longer had the discomfort he used to have. The reverse kegels helped him to relax the muscles that were constricting the urethra.

Answer 3

One success story is of a woman who had issues with pelvic floor over - activity. She started doing reverse kegels regularly. After a few weeks, she noticed a reduction in pain during intercourse. She was able to relax her pelvic muscles better, which improved her overall sexual experience.