Well, it's important to understand that this is a very abnormal and unethical thought. You should immediately distance yourself from any content or ideas that might be fueling this thought. Talk to your wife about your relationship, your feelings for her, and your commitment. Share your insecurities if any. Also, you might want to limit your time with your best friend for a while until you can completely get rid of this disturbing thought. Spend more time with your wife, engage in activities that promote a healthy relationship, like going for walks, cooking together, or watching movies together at home.
You could also try to increase the time you spend with your wife and strengthen your relationship. Plan special dates or activities that you used to enjoy together. This might help to re - establish the connection between you two and make her focus more on your relationship rather than on the friendship with your best friend. At the same time, you can keep a friendly but more distant relationship with your best friend for a while to see how things develop.
One way is to be an active listener. Really pay attention to the details they share in their stories. Another is to ask follow - up questions. This shows that you're interested and can lead to deeper conversations.
First, you can talk to your best friend directly about how you feel betrayed. Maybe there was a misunderstanding.
First, you should have an open and honest conversation with your wife. Try to understand her motives. Maybe there are some problems in your relationship that she is expressing in this inappropriate way. As for your friend, you need to clearly state your boundaries and let him know that this behavior is unacceptable.
If the stories are positive and harmless, you can just let it be. But if it makes you uncomfortable, you might gently remind your friend that your wife is your partner and while they can share memories, the concept of 'owning' stories might be a bit odd. You could say something like 'I'm glad you have memories with my wife, but she's my family and we should respect boundaries.'
This is a very tough situation. First, you need to take some time to calm down. Then, you might consider having an honest conversation with your wife to understand her reasons, although it will be extremely difficult. As for your friend, it's probably best to cut ties. You may also seek professional counseling to help you through this emotional turmoil.
Tell her no directly. Your feelings matter too. Just say you don't want to be involved with such stories.
You can support your friend by being there for them. Let your friend know that you accept them as they are. Encourage your friend to talk to your mom calmly and explain their situation if they feel comfortable.
Dealing with this kind of emotional pain is no easy feat. Firstly, give yourself permission to feel all the emotions that come your way - sadness, rage, disappointment. Then, try to reframe your thinking. Instead of dwelling on the betrayal, think about how this experience can make you stronger in the long run. Seek professional help if needed, like seeing a psychologist. They can provide you with tools and strategies to cope with the pain and move forward in a healthy way.
You might also need to have an open conversation with your wife. Explain the situation to her without causing unnecessary misunderstandings. Maybe she can help handle this delicate situation. For instance, she could talk to her friend and make it clear that such behavior is not proper in the context of your relationship.