Breathing exercises can really help. When you're feeling nervous about that first time, take slow, deep breaths. It calms your body and mind. Also, it's important to remember that it's a new experience for everyone. You don't have to be perfect. Just relax and go with the flow. For instance, if you're going to hold hands for the first time, don't overthink it. Let it happen naturally.
Lean on your support system. If you have friends or family who are understanding, talk to them about how you're feeling. They can offer words of encouragement and practical advice. For example, they might help you choose an outfit that makes you feel confident for your first time presenting in a different way.
When I first realized I was gay, I coped with the confusion by reading a lot about LGBTQ+ issues. It helped me understand that there were others like me. Just knowing that I wasn't alone made a big difference.
It can be helpful to talk to someone you trust before the experience. This could be a gay friend who has been through it or a supportive ally. They can give you advice and reassurance. Also, setting small goals for yourself can make it easier. Like just aiming to introduce yourself to one new person in a gay gathering.
One way to cope with the nervousness is to educate yourself a bit more about sexual health and relationships. Knowing what to expect can reduce the unknown factor that's causing the nerves. Also, think about how much you trust your partner. If you have a strong bond and trust, it can be easier to relax and enjoy the experience.
Some overcome initial nervousness by focusing on common interests. For example, if they both like a certain type of music, they can start talking about that. It takes the attention away from the 'gay' aspect and more on just getting to know each other as people.
Some boys turn to their close friends who are more accepting. They find comfort in those friendships and use that support to deal with the rejection. For instance, if their family rejects them, their friends might let them stay over and offer a listening ear.
Communication is key. Talk to your partner about how you're feeling. It can ease the nerves a lot.
Some people in their first bi - threesome experiences use humor. They make jokes about how clumsy they might be or how new this is for everyone. This lightens the mood and makes them feel more at ease. Also, setting clear rules and boundaries from the start gives them a sense of security. They know what is okay and what isn't, so they can relax more.
When I first realized I was a lesbian as a teen, I coped by writing in a journal. I poured out all my feelings, from confusion to fear. It really helped me sort out my emotions.
Just take deep breaths. Remind yourself that you're there to have an experience and enjoy the movies. Don't worry too much about what others think.